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Cupid Entrances - Five PLUS ways to get into your cupid - Pole Dancing Tutorials by ElizabethBfit
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- Опубликовано: 24 апр 2023
- Five PLUS ways to get into your cupid. When building a combo, performance piece or competition routine having various ways into and out of pole moves can make the process so much more fluid and smooth. Here are 5 PLUS ways to get INTO your cupid for you to test your cupid prowess! These cupid transitions are of varied levels of difficulty. Maybe cupid is a move that has eluded you (as it does for many polers), you may find that one of these entrances might be just the key your body and brain needed to unlock your cupid powers. This video is a run thru of cupid inspo, detailed break down tutorials for these transitions, and so much more, can be found in my EBFit Polers Program! This is just a teaser of all that the EBFit Polers Program can help you work towards and accomplish...individual transitions as well as combo and more! Enrollment is currently open for the EBFit Polers Program but only for a limited time so don't wait! You can learn more about the online training program via the link below!
www.elizabethbf...
Let me know in the comments which cupid entrance is new to you or which one is your favorite!
Are you loving these tutorials and want to take the guess work out of your training? Not sure what to train or when or what steps to take to reach your pole goals? I've created an online training program to help you more safely and efficiently reach your goals complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbf...
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#cupid #poledance #elizabethbfit #howtopoledance #poleassistedhandstand
I watched your one combo with the last transition in it to the cradle song and loved it! Had no idea I could do into Cupid from there 🤯 THANK YOU!! Daily inspiration ❤
Yayyyy! Such a fun transition. Have you tried it out?
I lost this video!!! So happy I just found it! I will post when I try this week! I finally got sneaky pants to apprentice to Superman drop to outside leg hang! And finally feeling strong in my handsprings! Working on hands not breaking lines lol and microbends at moment!! And facial expression 😂😂 because I show everything on this face! Hahahaha Love your channel! And so appreciate all the content! Super helpful and inspiring!! Keep up the hard, beautiful, amazing work! ❤😊
Wow, I love that last transition! Can't wait to try
My fav...but definitely not gentle on those inner thighs, LOL! Would love to see when you try it out. Let me know how it goes!
Cupid is my absolute nemesis😢 it was easier to get my iron x than cupid! Last entry looks painfully twisty😅
We ALL have a nemesis move and it's not always the moves that are considered "hard" to others. Mine is laybacks....hate 'em! But I still do them from time to time because sometimes there is a move or transition that works best from a layback. I'd recommend you at least 'touch' on your cupid, maybe just one on each side, every time you train. Just so that it's there'ish should you need to briefly pass thru it for a combo or transition. Working in cupid crunches is also a great way to get more comfy with a cupid without ever leaving the ground...one foot on the ground.
Dear Elizabeth, thanks for the amazing tutorial! 😎😇🥰💘💝🌞🏆
So glad you enjoyed it.
Excellent !!!! Thanx Elizabeth 👏🤩
Always a pleasure to sée your ideas and Demos !
And for another entrance possibility, I was training today from a Pendulum (kind of star with a leg behind the pole and grip under the opposite arm) to Cupid.
I am not comfortable yet in this combo but it will bé easy for you !
Love it! Thanks for the addition!
In my studio, we call that last transition superpain lol. I only have my Cupid on one side and I typically get into it from a step through (like 5, but instead of hooking my knee over my hands, I pull it through and readjust my foot)
Yeah, that last one is not the most pleasant on the thighs is it?! Lol! We all have a fav side but with the exception of injury or handicap, be sure to at least touch on that other side. Even if it's just briefly passing thru it. As we work thru advanced combos things switch sides throughout so good to be at least familiar-ish on that other side too.
@@Elizabeth_BFit I almost got it on my b side a couple of days ago! 😸
I can only go into the Cupid from the Outside leg hang. I think my problem is I don't have enough strength in my arms to hold myself up and move around, which other entries require. Do you have any suggestions to improve arm strength, Elizabeth?
I'll give the outside leg hang entry to cupid a try. My problem is hip flexibility.
The outside leg hang entrance is my favorite too! Can you do that entrance on both sides? Arm strength comes with training time. We all build and develop strength at our own rate. You got this, be patient with yourself and celebrate all the things you have already accomplished!
Hip flexibility can definitely be a challenge but it doesn't make it impossible. I'd recommend working your cupid crunches from the floor to help work on your active hip flexibility and strength from the ground.
@@Elizabeth_BFit Thanks for the advice.
@@Elizabeth_BFit Thank you for your encouragement. I can do it from both sides, and in recent classes I started to be able to go into the Cupid from the climb as well. I know it takes time but I've been training for one year now and my arms seem weak still. It's really frustrating 😭.