What Should Your Warm up Look Like?

What should a warm up look like? Such a loaded question!! Warm ups will vary person to person and depending on what you’re warming up for but here is a good place to start with this lil' mini break down.
Ok now be honest…do you warm up before every training session even if it is a short few minutes?
Have a pole or other training related question that you’d like answered in a short video? Drop it in the comments below!
#warmup #aeriaist #poledancetutorial