How to do a Pike Kip Entrance to an Elbow Ayesha - Pole Dancing Tutorials by ElizabethBfit

Pike kip out to an Elbow Ayesha tutorial break down, including progression steps to work thru to make this transition less scary and more easily accomplished. Watch until the end for a full combo integrating this transition! This tutorial is NOT the place to start if you have not done an elbow ayesha before! So make sure you are 100% solid with your elbow ayesha from any entrance BEFORE diving into this one. This kip out transition is definitely for my advanced polers so as always please make sure you are working within you safety zone (within your skill level, have a spotter, and/or mat). For those of you that have an ayesha but have been scared or reticent to try this power pole entrance to it, I will be giving you some bite size progressions to work towards this kip out. I'm demoing from a shoulder mount entrance simply because it is a quick entrance to the starting pike position but no shoulder mount is necessary. Feel free to enter the starting pike position from whatever entrance suits you best, descending down or inverting up into it.
How do we feel about this tutorial? Ready to try it? Lil' scary? Scary but down to start with the progressions? Let me know in the comments below where you are at with this one! Also, if an elbow ayesha is not something solid in your wheelhouse yet but you would like it to be, I'd love to help you work towards your ayesha goals via a virtual private so feel free to reach out via email or social media DM.
You can also find progressions towards elbow ayesha, handsprings and so much more for EVERY level of poler via my EBFit Online Polers Program. Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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