10 Minute FAT BURN CARDIO HIIT Workout | Low Impact High Intensity!
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- Опубликовано: 2 фев 2025
- 10 minute fat burn cardio HIIT workout that is high intensity & low impact. This fat fun burning workout is suitable for beginners and seniors and will increase your heart rate, increase your fitness and help you feel really good. No jumping workout and dumbbell weights optional for extra intensity.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below :)
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TODAY I AM WEARING…
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➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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I source my music from Audio network. If you love a song from their selection and would like me to include in a workout, please let me know :)
Songs:
Women Like ME
You Go Girl
Like A Dream
If You Wanna Go Get It
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #indoorworkout #exerciseover50
Aged 73, I 've been doing 30 mins of your hiit exercises daily. My Hba1c has dropped from 54 to 45, yay! Thank you x
I’m so happy you’re finding improvement! Keep up the great work Jackie 🙌💪
That’s awesome!! 👏🏻
I combined this with a 5,000 hiit workout! Sooo sweaty!
I am menopausal and I have put so much weight on! I've been doing your workouts for 2 weeks and started losing those fatty lumps and bumps. Sooo happy! I'm going to do keep going as I feel so better after doing your workouts!!! Thanks. Xx
Wow! You are on fire Hayley 🔥 And should be proud of your fabulous self! Thanks for making me smile
Me too! Been doing the 5k step one for about a month. Menopausal, overweight, but feeling so much better, sleeping like a baby. And much much fitter.
Hello Schellea! My name is Victoria and I live in Dallas, Texas, United States. I came to RUclips looking for a trainor my girlfriend recommended. I found you instead and am so glad I did! I've been following you on and off about four months now. I've been consistent the last month and my body is feeling the benefits of working out with you daily. Thanks so much for all the wonderful workout routines. At 62yrs old, these workouts are just right for me! Blessings to you and your family!
I am so glad I found your site. I am 72 years young and I find your exercises challenging. I love all the different backgrounds very calming and I feel as though I am there with you. Thank you. x
You are amazing Barbara! I really appreciate your comment. I hope you are having a fabulous day x
You go Barbara! You are AMAZING!!! I hope to have your energy when I am 72 yrs young! 💪🏽
Hi
My name is Barbara too and I am 72 as well.
Can't believe I am that age already but these workouts do help.
I'am from Indonesia. I'am fifty two this year. I Love this excercise, make me filling good. Thanks for the video. Love u.
Out of breath and sweating! I've been doing your workouts since January 17th. I've only skipped a couple of days. I am hooked. Having so much fun and feeling better. I turned 60 in February and feel great! I just stumbled upon you Schellea when I saw your eyeliner trick a while back. I want to be fit and strong as I age and not weak like I was feeling. Thank you for you energy and positive vibes you give off all the time.
Have been looking for exercise routines my wife and I can together. We periodically look for and try some others. But we always return to Schellea. The range of routines is excellent. And Schellea's instructions are clear, simple to follow and full of positivity. Thank you Schellea..
Loved it Schellea!! Thank you so much!! I am so delighted at how my flabby saggy thighs have toned up !! I keep looking at them thinking it must be a trick of the light-but NO! Your workouts have made a massive difference..truly! For years I have been embarrassed at the pool (I swim 3-4 times weekly pre-covid) because of my wobbly inner thighs, but now they look fab! I am 61 years old and they look better now than 10,20 years ago thanks to you. You are my best friend forever!!
You are AMAZING Jeanette! You should be so proud of yourself for all of the incredible work you are putting in. Keep up the fabulous work ❤️
Hi I started with you in May 2021 and then 10 months I've lost 14 pants sizes and 70 lb thank you so much
I Am bathing with sweat!! Feeling so light....love your exercises...thanks.
I like very much that you remind me to keep smiling during the exercises.
Feel so good, my 5th day with you one mile walking ... am already 67yo. I used to have my daily brisk walking at our navotas centennial park. I stopped because of covid19, we're not allowed to go out but i never stop my daily exercise until i.found your vlog. Thanks for sharing ... God bless you always 😇😇😇
Love this work out, it s a little challenge for me as I am almost 79 however I did it Yay
You're a star Sherri Seymour! Stay strong and fabulous 💪 💕
I feel so, so good. Thank you back to you.
I am feeling so great with your help, first I did the 5000 step and finished it with this workout. All thanks to you. Sweating like crazy and I like it. Yay . God Bless
Love these workouts with longer exercises and shorter rest times, this one is 50 seconds exercise and 10 seconds rest. Schellea has been my lockdown saviour!
You are awesome Liz! Keep up the fabulous work ❤️
A tip: you can watch series on flixzone. I've been using it for watching a lot of movies during the lockdown.
@Soren Landon yup, have been watching on Flixzone for since november myself :)
Out of breath but happy ❤
I feel GREAT after that workout! When you keep saying that we're doing a great job and that we're amazing, it really helps my motivation!
almost 51, and have really lost track of myself over the last couple of years. Feel so out of shape and frumpy, but I'm doing your workouts and can't wait to see what the next weeks bring ! Thank you for putting these together ! Greetings from Ohio !
How's it going ?
from Botswana, Africa, I'm so sweating ,thank you so much sherly for creating these for women over 50,I'm 58 years old and I do two of your exercises every day ,,I manage one hour every day , I feel amazing all the time
LOVE this one! I have been adding this to my daily routine. Sometimes I do it twice, I think she subliminally did that at the beginning!
As soon as I wake up you get me going with 10 min workouts!! I'm 55 and feeling stronger each day. Thank you!
yes I am sweating, thanks Schellea for your nice workouts and inspiration, and focusing in the inner life too
I'm 40 years old...and...i loveeeeeeeee your channel...kisses from GREECE!!!🇬🇷🇬🇷🇬🇷🇬🇷♥️♥️♥️😘😘😘
Sending you a big hug from Australia Georgia! ❤️Thanks so much for your comment x
Και εγωωωω!!!
@@annagouk7251 ❤️🇬🇷🇬🇷🇬🇷
That was a blast ! I worked my abs hard enough so I don't have to do an additional ab workout this morning! I love these short exercises because its easier to give 110% percent through the entire program !
You are amazing Tracy!!!! Keep up the fabulous work 🙌🏻
Love love love this workout and channel.
Shellie what is the name of song playing when doing front leg twist? When you do 30 sec then switch legs.
Sounds like she's shing Go Get It?
This is my daily workout ... felt so good since i started june 1 till june 30 ...
Now i started again, month of july...
Thanks, Ms Fowler .. God bless 😇
Fantastic combining this with the 30-minute 5,000-step workout. (Very, very) sweaty, but happy. Thank you, Schellea. I'm 64 and fit, but you're motivating to mix it up and keep pushing myself! **saying to myself, I'm strong, I'm healthy, I'm happy, I got this**
I loved reading your comment Carolyn! You should be so proud of yourself ❤️❤️ Keep up the amazing work 🙌
Just got back to the exercises after 2 house moves in 3 months at age 74. So I need this in my life right now. Thank you. I love the latest exercises.😃
I love your quick, get your heart pumping walks! I take my dog for a walk in the morning for 25 minutes, do your work out before I get ready for work and I feel good for doing it. I do longer ones when I get home from work when I have more time. I just need something to get me going in the morning, seems the older I get into my 50s LOL! I absolutely love your channel and even have used your make up tips. Thank you for being such a nice, not pushy, motivator with kind words.
Did today for the first time , huge fan of all your workouts best trainer by a mile . Love your positive attitude . Thank you for sharing the gift of fitness
That music had me motivated the entire time!! Best workout ever! Thank you Schellea
Just did this 10 minute workout during my WFH day. I'm about to be 59, have a right ankle impingement to be corrected soon, and I was still able to do this! Thank you!
I'm 54 and been working from home for a year and haven't been working out. I love this workout for my age. I'm sweating and feeling energized. Thank you
Loving your classes I'm 60 and always hated exercise, thank you for helping me see the fun and getting fitter x
Thank you Schellea for everyday ! Your wisdom, workouts, and uplifting reminders to always be grateful!!! ♥️♥️♥️
Your workouts are simply “fabulous “!!!
62 here. Feeling much older after almost a year of COVID issues. I like the zone here. I will be trying these. Thank you.
56 here...me too...we can!
Sending you a massive hug Sarah! Stay strong and fabulous ❤️
@@fabulous50s I got you hug. It about knocks me over.
Thank you. Just what I needed.
Awesome workout. I feel great 🙌🏾🙌🏾🙌🏾
Thank you Schellea! I love your workouts and it makes me feel young and vibrant! You also make me feel so loved!
Did it tonight for the first time. I feel GREAT!!! See you tomorrow.
Started 2 years ago then had to stop because of arthritis hip pain.69 now and restarting exercises since my Total Hip Replacement. Done 5000 step workout and then 10 min fat burn.Hard but good. Thank you.xx
Wow! You are on fire Linda 🔥 And should be proud of your fabulous self! Thanks for making me smile
@@fabulous50s No.... Thank YOU.!
I'm doing it mid afternoon slump to get me moving! I'm looking at 70 this year and if you don't use it you loose it! Your voice is always so calming....hugs from Arizona!
Bring on more HIIT videos with weights please! This one is 'Fabulous'!!
Another wonderful workout. This was the perfect quick routine I needed, & I’m following it with a calming 10 minute stretch. Thank you for all the work you do to keep us over 50’s feeling fabulous.
Breath Ehhh.😂😂😂👍👍👍
I am 6 out of 10 and can't smile when I am out o
You are amazing Schellea! I love this one!
Hi beautiful lady’s and schellea for a starter after a little vacation of 5 days got to go go go again thank you 🙏 🥵🥵🦵💪♥️♥️let’s continue 😎🇨🇦
Quick effective workout. Yes! Thank you
This was a great short workout. I did it during my afternoon break , and I felt really good. Sometimes I divide your 30 minute workouts into 10 minute segments and do them when I get up from my desk for breaks. Thanks for posting this.
Woo hoo!!! You are fabulous Sharon! Thanks so much for taking the time to comment ❤️
I just done the 15 minute indoor walking workout and this 10 minute fat burn. Went from 377 steps. To 3015 steps. Its a great day.
Thanks a lot. Im 62 years and Im going to try it out today. I do other exercises of yours too and find them awesome. God bless
Loved this workout! It’s always good getting steps and arm work in one workout! Thanks so much 😊
I love your 10-minuted workouts! I workout with you 6 days a week, I do 10 minutes in the AM and a different 10 minute workout in the PM. Keep them coming Schellea. I am getting in the best shape and am looking forward to summertime when I can go sleeveless. Thanks!!!!!
You are amazing Annmarie!!! You should be so proud of all the work you are putting in. Keep up the amazing work! Sending you a massive hug ❤️
Wow I feel Great after your Exercises . Now its a week
Too Good Fabulous God bless you a hundred folds. So that you bless us with your Amazing Workouts.
Absolutely Love your workouts! Please keep them coming!!!!
Thanks so much for your comment Kim! More on the way!!! ❤️
I'm a 62 age old lady and I've been following you for 2 weeks now, I feel fabulous thank you so much, you are the star 🌟
Wow, been doing your workouts each day, absolutely brilliant and so doable for people like me with joint and muscle issues. Thank you!
Love your workouts and your music...keeps it so fun!
3 weeks into your workouts, I love them! The variety of exercises and those 30 seconds, 50 seconds segments are perfect. So happy I found your channel Schellea!
Good day everyone and schellea 😊my score now is 10/10 I’m super good and out of breath Thank good you for this workout
My New Year's Day workout..💛🌞💃🥳 did your 5 mins stretching b4 hand and have done upper body 10 mins with handweights. HAPPY NEW YEAR 2022.. Thank you for all you fantastic positivity.
Happy St. Patrick's day from Ireland
Still doing my exercises every day and I feel so good ❤️🇮🇪
Just when I think I've found a favorite, you pull yet another one out of the box. So appreciate the continued variety of exercises - never a moment of boredom with you!
Love just started at 55 yrs old!! I love these workouts!
I'm sweating! I love it. Great quick workout!
Excellent way to exercise when in lockdown or not. Hubby and I really appreciate all that you are doing for everyone to keep us all motivated and healthy.
Great, I love the exercises and the music! I'm lots more than 50. If I can you surely can!
✨Thank you, Schellea:This workout felt exceptionally effective for mood(score me a good 10), significant because yesterday was a lower-energy day. This gorgeous 10 minutes tells your body you are & will be fabulous~ Again, I say Thanks, Schellea .✨✨✨✨✨✨✨✨
No sweating, but breathing hard. Good workout! Love your enthusiasm.
I feel great. I forgot how good this workout is. Thank you. Karen in Tucson
Very energising! Loved that “like a dream” song
Fastest 10 minutes ever! Thank you!!!
I'm so happy you enjoyed the workout Sophia 💪
Yes! Heart rate is up and feeling good this morning. 🥰 Thanks for this morning workout. 💕✨
Thank You, Schellea - another great mini workout! I’m 59 years young and I am feeling 👍 moving to your videos!
Been doing your work outs for nearly a year now & thank you so much for the routines you do I absolutely love them, you name any kind of exercise & I will have done it at some point over the years but I can say hand on heart that this is by far the best workout I have every done & also the best one for the quickest results I can see & feel happening to my body. I can also say that for someone who has a lot of health issues & is in pain everyday that these workouts are doable, also love the choice of music you choose to go with each workout as a music lover you nail it every time. Keep the workouts coming.
I am 60 and am loving working out with you everyday ❤️! Getting stronger and more lean and feeling better 💪! Thanks so very much Miss Shellea for theses wonderful and short workouts! Greetings from Kentucky!
I love your exercises,and indeed they make me smile and sweat 😅
I love the 10 minute cardio workouts for when I’m short on time. Feeling grrrreat! Thanks!
Love this 14 day challenge. Consider adding Earth Wind and Fire to your mix.
I love all of your videos but specially this type of workouts. Thank you so much for sharing your knowledge.
Hi Schellea, I love your channel and all the exercises. Thanks for making this possible for everyone. Greetings from The Netherlands!
You are the SWEETEST , KINDEST SOUL!!! i love all YOUR VIDEOS , YOUR DRIVE AND INSPIRATION !!! You add such JOY , PEACE N LOVE TO MY DAYS !!!! THANK YOU !!!!
Thank you so much for your beautiful comment Kathy. I hope you are having a fabulous day x Sending you a massive hug ❤️
Would you share your hair coloring techniques please? LOVE how you wear it ;] Thank you ! Kathy ;]
Thank you Schellea for your new workout challenge. The videos are fun and doable, I like your positive comments and upbeat aura. A heartfelt hello from Germany.
I feel great! I can do this first thing in the morning and a few times during the day! Thank you!
WooHoo! You are awesome Patricia! Keep up the amazing work 💪🌸
Hi Shellea! Thanks so much for another new work-out! I am 62 and exercise every day. All safe and take good care : )
Thanks so much Elizabeth! Keep up the fabulous work 🙌🏻 Have a great day 🌹
Love your workouts! They start well most of my days! And I love that one, I want more of this fast music, fast rythm! Smiling all the way!
I really enjoyed this new work out! Such fun!
You were right it felt like 5 minutes. Loved it. Thank you x
Love this one! The music was awesome and it was a very good workout. Great part of the Challenge!
I love all
Of your videos. I use them over and over and over ! You are a god send 😀
I'm happy you enjoy the videos Marian! Thanks for taking the time to comment 💪🌹 Keep up the fabulous work xx
this was a fun breath of spring! got my heart singing and since I used weights, my arms are feeling fit🦋
Woo hoo! You are fabulous Tina!! ❤️
Surprisingly energized I felt after all!! Thank you so much for inspiring xxx
Yay! Go Sawaluck! Keep up the great work 💪❤️
Love your workouts, thanks for sharing. I have done your sitting down and the 10 mins for belly fat. I have put weight on during lockdown. These are great to follow, put them on my bIg TV, close the curtains.
Love the workouts,so easy and achievable. 💕
Your such a amazing person I love you and your excersises helping us women out to have healthy life thank you 🙏🏽 so much I try to do your videos daily and it feels good
I did this one this morning!!! I feel great!! A 10 today!!!!
Yay! Go You Bridget!! Keep up the fabulous work xx
Coming back to it every week!!!!!!!!! it’s great I love it you are Avery good trainer I love to traine with you THANK YOU !!!!🙏😊
I used 3-lb weights throughout this whole workout and it was fabulous. Thank you so very much for this amazing HIIT cardio WO Schellea! I followed with another of your 10 Min Fat Burning HIIT WO (outside), your 10 Min Standing Abs (with weights) and 10 Min Tone Your Arms which keeping my arms up the whole time which was very challenging!
Love the 10 min HIT workouts, they fit perfectly in between my daily stretch and a 10 min arm workout. TY 🌸🥰👍🏼
That was fab, thank you, definitely sweating!!
🥇This 10 minutes is such a winner! & that's what it made me feel like today. Yes, started to sweat a bit, & a little out of breath (perfect). Thank you, our darling coach Schellea! 🌿🌾🍁🌿🌾🍁🌿🌾🍁🌿🌾🍁🌿🌾🍁🌿🌾🍁🌿🌾🍁
Another 1 of your videos I've been doing! Love it. Thank you !
I am so glad you enjoyed this workout Queen B Valerie! Stay strong and fabulous ❤️💪
Enjoying day. 2 of the summer body workout challenge! This was the 3rd vide for today - I am definitely sweating now!