10 Minute FAT BURNING HIIT | High Intensity Low Impact!
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- Опубликовано: 2 окт 2024
- Lose weight burn fat indoor workout - 10 min HIIT workout, high intensity and low impact workout suitable exercise for beginners and women over 50. Interval training helps to burn more calories and increase your heart rate while being very safe exercise and gentle on your joints.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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#fabulous50s #indoorworkout #exerciseover50
Hi, Schellea: my 77 year old arthritic knees thank you for your low impact options in all of your routines.👍
Loving your videos I’m 61 and I don’t dread doing a workout anymore. Keep up the great work .
Amei
Tjat was better faster paced cept ive just eaten! So am v fat oh dear
Wonderful. I turned 55 yesterday and could still do this much bc of your video. I am grateful
Me too!
Thanks I’m 72 and did all you did. Yes my heart is beating fast and feel good. 👍🏼
Love the moves, great heart beat.. you are amazing 👌💯💪
Wonderful. 👍
Glad to have some friends that are in their 70s...I’ll be 78 next month as believe in moving!
Love to hear the women older then me can and are still doing these!! You women rock!!
Hi Schellea. I just finished your awesome 14 day challenge. It was so much fun and I got a load of my friends to subscribe. May I make a suggestion?😊 for another challenge, do you think we could do a strength training 2 week challenge with weights ? Just a thought. Thank you so much for all yr efforts and beautiful words. Sending you sunshine from Qld xxx💃🏋️♀️❤️🌞
Great 10 min workouts! After a few days of working out the 10 min seemed very short so I repeated them for 20 min. Absolutely love your videos!
Awesome!!! Thank you so much for your videos. I am not 50 yet, but I love them!! You are amazing!!
I have always enjoyed physical exercise but over the last few years I have lost confidence and motivation. I’m 50 and have started carrying weight on my tummy which is proving difficult to shift. I just want to thank you for your videos, I’ve tried so many different ones on RUclips and I find yours the most encouraging and inspiring. I really am enjoying exercising again and feel so much better for it. Thank you for all you give to your audience. Much love x
loved it thank you. I used to do a lot of strenght training, lots of weigths but was hurting myself, had to realise I am over 50 and not 30 anymore. Your exercises are great
Great work out that helps me breathe harder without the join pains
I'm 84 and love doing this. Taking my yoga class right after this.
With your exercises, I can really start seeing a difference in my arms and legs..yes I got muscle forming! Thank you ❤
Hey Deb...do you play pickleball
Awesome! Perfect to get my heart rate up for my days of arms & abs.
So glad I found this channel 💪🏾 ❣️
Thank you, just love all your workouts so much! Love your encouragement, smiles, and everything about Fabulous 50s….still enjoying it at 65💕! xx
It's a fabulous workout. Thank you. Please increase the duration to 40 minutes with additional exercises.
I love your hiits because they are very doable! I will keep on working until i complete my 60 min daily workout. Love from Uruguay 🇺🇾
I feel really good! My heart rate was great! I will stretch now! Have a good day!😊
Wow love this exercise!! Thanks for all you do!!!❤️❤️Appreciate it!!❤️❤️
Love this, just what my doctor asked me to do every day. Thank you!
Hi beautiful lady! This reminds me of Denise Austin whom used the ocean as a background 💝🙏🏻🤣
She still does! She & her daughter do vids together I still have the VCR workouts & DVDs also😊😊👍✨I DO love THIS lady also tho..my 2 faves ! U have marvelous taste!✨🌝🌜🌕🌟🌃🌠🌝🌌🌛
Same name as urs I failed to mention !❔✨🌙🌝🌝❓
Hey Shellea I started working out with you for about two weeks now ,and I'm feeling great, I'm 49 ,so not in 50s yet😁 I really enjoy your workouts and positive energy. Thanks love.
Loved this Hiit workout and the one with your daughter-in-law, made my day!!! Thanks for the workouts that make you want to exercise.
YAY!🎉My heartbeat is up, just right. I love this. Some of this now extra energy will have to go into doing other things😕,but wishin' & hopin' I'll have the privilege of doing another 1 or 2 vids in here🎉later.Thanks,Schellea!💖💖💖💖💖💖💖
Thank you so much for all your motivation, your training are the best one and you … you are Fabulous merci 🙏
Heart beating super fast... 4th exercise today. DONE NOW. Thanks Schellea!
Wow this is a great work out I feel great been doing your work out daily i love it you are amazing you motivate me every day especially when I wase feeling down you brought me back up thank you for all you do very much appreciate it 😀 ❤ and look forward every day
That was just what I needed. Thank you! I'll be 50 this year. I love your workouts.
Hello Schellea great to see you again and
What a fantastic workout 👍😀 got my heart rate up & built up a sweat. 👏👏👏🏃♀️ 🌹
I am 58.5 yrs old and have been doing your 10 and 15 min full body and HIT workouts for two weeks now and I love it! You are so inspiring and fabulous! Thank you 💕
I am 90 years old. I love your workouts. Thanks
I really like these 10 min. HIT workouts! They are perfect to spark me up for my day and to get my blood and heart going! I'd love to see more of these types in the future. As always, thank you so much Schellea and I am one of your bestie ladies who is loving every new video and sharing these with my friends and family! Enjoy your day...we know life is so much better when we are fit and rockin' it!! LOL xoxo
Nice, fresh, quick choice towarm up for weights before work. Love the background!
Awesome workout! Thanks!
Ive been doing these exercises since before Covid , there are not many day's l miss doing them. But l must say I'm 72 in February and feel more like 62, thank you for this site l love it, keep going and l will keep following. X💜
has it lost you weight out of curiosity , ive just started a week ago ,doing 10 mins every other day
Same. 73 this year. Pretty fit & healthy
I just recently came across your channel and have been doing your videos for about a week. I love all of them. They fit into my schedule because they are short but it feels like a great workout. trying to tone and strengthen my stomach and legs.
Schellea, I finally did it 🙌🏼. After practicing several times succeeded in the exercise with jumping (legs wide and arms forward and to the side)..
You have very nice exercises. Thanks.
Excellent workout, as always thank you.
That was awesome. I love how these are short and easy to fit in throughout the day. Another fabulous workout! Love this channel!
Thank you!!! Be waiting for you come out with a new workout! It was great.
thank you for thinking of us over 50's ! these mini workouts are just the trick ! greetings from athens,greece !
Glad you like them Kay!! Sending you a big hug from Australia 🤗 💕
I need these fabulous exercises. Thank YOU
I am 67 and I love to watch your video and do all exercises with you. It’s really fun.thank u so much dear
Loved this workout. Please make more HIIT workouts!
Thank you!!! I loved this excersice!
I love this! Just turned 70 and this HIIT is wonderful! Thanks!!!
Great HIIT workout.
Worked up a sweat and blood is pumping! Great way to energize and face the day ahead!
Thank you Schellea
I felt like I ran marathon it's challenging but good feelling love your workouts 👌
Now I’m getting out of breath and sweaty 🥵 yes 🙌 ♥️♥️♥️nice workout thank you 🥵💪🦵🔥🔥🙏🇨🇦😎
Not a fan of first song so I'm headed over to another one of your wonderful workouts Thanx for putting g music with your workouts. I really need it to keep me going. ❤
I’ve been following you since the Before Times and really appreciate all the workouts you’ve been doing in the Pandemic. Loved this music playlist-have you thought about putting some of your workout playlists on Spotify? Or just listing them in the notes? Trying to Shazam them while working out is hard :-)
Even before commenting myself on this great workout, I saw your comment and must reply to say , Me too! For me humor is yet another healthful thing--'"Before Times"" , indeed!~ So ,thanks for that from New York City👍🏻😷. Sherrie
This is the best aerobic exercise suitable for any women over 50 yrs . I love the movements and the timing shown for Each movement as it helps to speed up the exercise session that yield great results through profused sweating.
You're so kind Medalene! I really appreciate your comment. I hope you are having a beautiful day x
Love Love This Workout!
I Feel Good! ❤️❤️
Great starting in the morning
🏆As the song says,"Like a dream". What an amazing 10 minutes, felt very strengthening for my legs, but I realized my arms are getting it too. No exaggeration: I was thrilled to be able to get this done early, before we hit 90 degrees + high humidity here in New York today. I have air conditioning, which I try not to depend on. Since I got into the habit of doing these workouts, even my tolerance for diverse weather got better. Good thing I'm about to dash on to the next one for my Day 8:
Five minutes tone my arms~~ , or I'd go on forever(I'm a chatterbox, just a very thankful one):
🏆 🏆 🏆 🏆 🏆Thanks, Schellea! 🏆 🏆 🏆 🏆 🏆
Love this HIIT workout. Just revisited it. Feeling puffed out but good. Thanks for your efforts to keep us motivated at such a restrictive time here on the East Coast of Aus.. J
My fav so far! I love being at the beach. Great way to start my day! How about a 30 minute video like this one?
This is a great one! I did get out of breath, and a few of the moves were challenging for me. I had to go slower on some to make certain I was engaging my muscles correctly. Thank you, Schellea!
Love the braids! Thanks for the quick workout.
That was fun. I'm saving this one to keep doing it daily. Heading for a stretch now.
Fantastic workout!
Late 40's, but still a great way to get your heartrate up! Thank you!
Loved this exercise. Felt great afterwards and had a good laugh at myself in between. I'm 71.
Wow been following you for over a week. Love all the excersises! Thank you
Can't wait to try this in freezing cold 🥶 ireland! Love the music 🎶 and beautiful scenery, very motivating 💓
Just did this great segment! Loved the view ... so cool to see water. Greatly appreciate all your segments and your positivity. Karen
This was challenging but I did it..... I feel so good. Thanks 💕💕
🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶
Like a dream🎶 That song comes on at just the right time, great inspiration to keep moving on pace. Me & my legs , abs, arms/ we thank you, this workout is amazing 💓 💓 💓 💓 💓 💓 💓
Wow just done this and feeling so energised! I’m 61 and a breast cancer survivor
Best ever workout brilliant music and totally stunning backdrop. Please more outside workouts. You are lovely and great thank you Shellea
An excellent workout, “short and succinct”. Makes me feel like I exercised every part of my body. Many thanks.
Great Job !
I love this HIIT exercise. And the music and the landscape view behind you are awesome!!❤️❤️❤️
I think I will do this in the morning... thanks... : )
I love this HIIT workout!!!! Just 10 min, I am sweaty, out of breath, heart is beating fast just loving it!!! Please make more of this HIIT workout. Thanks.
great exercise, nice and concise
Love this 10 min hiit...then I do 5 min abs....I am determined to get in shape and lose weight 💪😀
Loved it!!!! I've been working to your fantastic array of workout videos 4 to 5 X a week!!!! YAY!!!! Doing the happy dance :*)
I am 63, I managed to keep up ,, so I am definitely great full for a great workout. Thank you.
You're awesome Thelma! You should be so happy with yourself for all of the hard work you're putting in. Keep it up!!
Love the outside workouts!
Yes my heart is beating very well! Love this workout🥰
👏👏👏👏👏 only watched today.... as ALWAYS it looks & sounds AMAZING ( great setting too) looking forward to trying 🙌🏻🙌🏻🙌🏻
I Love doing the Runner's on rhis workout!
Thanks Schellea! 💜 I needed this one today to get me going before I do your other workouts. I really appreciated your message you put out earlier today too! I haven't even started yet but I feel better already! 😁💜
Loved this! And you're so right, what a great way to spend 10 minutes! I can do this during lunch while at work, nice!
Great idea DeAnna Dho ❤️ Stay strong and Fabulous 🌺💪
Awesome way to start my day!
That was a workout. Yes my heart rate is up. Feeling good.
Enjoyed the exercise. Thank you
This is a perfect workout! My heart rate was up and I was able to complete it all. I LOVE the outside environment to look at during the workout!! Thank you!! Keep them coming!
It's challenging to start something new! Today is my day 1, this was the perfect way to start. It was only 10 minutes short! My heart rate is at a speed that has been foreign to me for a long time! Thank you for this boost of confidence!
Great work!! You got this hobbypotter ❤️ Stay strong and fabulous 💪💕
💖Glad I was able to do this though it's 1 of those I try to do earlier in the day. Feels like sweating out every toxin accumulated over a week's time!💖Much thanks to you, Schellea💖
good exercise I love this one and yes my heart is going really really fast
Great workout.
Yes my heart is beating Really Fast..thank the Lord..thank you!
I rotate between both of your HIIT routines and I love them!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 oh wow heart is definitely pumping ❤️❤️❤️ 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 I do the double squat runners as I find that’s easier on my knee but still put the full intensity into it Thank you my Friend 🤗🤗🤗🤗💖🦋🌼
LOVE!!! This one is a favorite, thank you!
I'm so happy you enjoyed the workout Shelly!! Keep up the fabulous work xx
Woww mam. It was so amazing n easy to practice. I jus loved it. Fully refreshed. Tq soooo much. I l practice daily
Love the HIIT videos !
A great workout and easy to fit in on a busy day! My heart is pounding.
perfect workout !!!! Thanks Shelley