5 Science-Backed Foods to Relieve Constipation

About 14% of people experience chronic constipation at some point.
Fortunately, certain foods can help relieve constipation via a variety of mechanisms.
So Here are 5 foods that can help and keep you regular, as shown by scientific evidence.
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Studies mentioned:
STUDY 1: www.ncbi.nlm.n...
STUDY 2: www.ncbi.nlm.n...
STUDY 3: www.ncbi.nlm.n...
STUDY 4: www.ncbi.nlm.n...
STUDY 5: www.ncbi.nlm.n...
STUDY 6: www.ncbi.nlm.n...

[@anthonyvasquezactor]

I've been eating 2 - 3 kiwi a day for the past few weeks. My regularity has been amazing!

[@MR-mw4cy]

U r rich guy 😅

[@teresaolofson1377]

Prunes/Plums apples figs Pears Kiwi

[@miliciafernandes86]

Prunes
Kiwifruit
Apples
Pears
Figs
Plenty of water
Regular exercise

[@andrewyoussef2267]

Thx

[@bossman93]

boiled chickpeas are great as well...

[@SoulSociety2021]

While soluble fibre facilitates bile excretion for smooth digestion and insoluble fiber prevents constipation. Traditional medicine practitioners suggest drinking water boiled with chickpeas to reduce appetite and to cut down on calorie intake
Figs For Constipation: An Incredible Home Remedy
ruclips.net/video/X2nR2iYfFzU/видео.html

[@t.k.9801]

Thank you sir for the information
👌😁😷

[@MissIbeautiful]

Seriously, ppl should not advise, if they didn’t experienced it themselves. Pears may cause constipation.

[@stoniegadg3t222]

Me right now with a Pear next to me..
It kind of helped. Granted I barely tried any of it ..
I can’t really have sugar or caffeine

[@thesocialintrovertchronicles]

In that case I guess you should know that I myself is a living testimony that pears do work in this regard. Actually better than apples in my case😅

[@luvwings]

Pears work better than apples for me

[@luvwings]

I like red pears

[@tudyloco1726]

Does this work with blood pressure medicine

[@williamgoss4691]

Good ideas, thks

[@Doyle-Nutbush]

What a timely video for me :)

[@jasminajasmina643]

What keto food is good for constipation problem?

[@littlevoice_11]

Jaca Jaca loe carb leafy green vegetables such as kale and spinach, mushrooms etc. Also nuts and seeds particularly chia and flaxseed are high in fibre

[@saadahmedkhan1344]

Jaca Jaca husk..

[@jasminajasmina643]

Little Voice Thank you very much

[@jasminajasmina643]

Saad Ahmed Khan Thanks

[@SoulSociety2021]

As your body adjusts to digesting more fats and fewer carbs, your constipation may get better. If your constipation continues to be an issue, try one of these home remedies: Drink more water. Temporarily add more fiber-rich foods into your diet, such as whole grains, legumes, and berries.
Figs For Constipation: An Incredible Home Remedy
ruclips.net/video/X2nR2iYfFzU/видео.html

[@bishnoi4190]

Where is papaya 😢😂

[@345kobi]

Why are legumes not included here?

[@Dr.Jas-AyurvedaExpert-se9mi]

Castor oil or Planet Ayurveda’s Vara Choorna both help rid constipation.

[@ginaprocopio3230]

What do you do if nothing you try works?

[@petert330]

Do what I did, go and see a Gastroenterologist. Mine recommended a colonoscopy which I did, thank god all clear. We are now in the process of working through on other factors that’s causing constipation.

[@georgevavoulis4758]

Where is LENTILS ???

[@chantellcampbell9063]

Im alergic to Kiwi😢