Home Remedies For Constipation | Sadhguru
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- Опубликовано: 9 фев 2025
- Sadhguru shares seven simple yet effective tips that can help one find relief from constipation and maintain a healthy colon.
#Constipation #Health #Sadhguru
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For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Where to get it
1. Consume Water- Rich foods
2. Don’t Snack between meals
3. Begin your meal with Ghee
4. Begin your day with Neem & Turmeric
5. Adults should avoid Dairy Products
6. Consume Triphala or Castor Oil
7. Don’t be Shit-Scared (your thoughts affect your body)
Isn't Ghee from dairy?
First of all guys let me explain Take ur proper meal for 2-3 time daily. And then u should these steps. In your daily routine. Don't lay on fruits and fibrous products
@@box2519where ur mind is he only says dairy products containing some harmful chemicals you should use raw milk ghee curd etc. Not. Eating icecream butter
Yess....but ghee is the process of removing lactose..and ghee is the only allowed dairy @@box2519
@@box2519 Ghee, especially A2 Desi ghee is free from most of the harmful contents like lactose and casein. It is safe and beneficial for adults in small amounts and when used right. Even people with mild lactose intolerance and allergies find it alright to consume ghee within the guidelines.
A timely answered prayer. THANKS.
#1 Consume water-rich foods
#2 Don't snack between meals
#3 Begin your meal with ghee
#4 Begin your day with neem and turmeric
#4 Adults should avoid dairy products
#6 Consume Triphala or Castor oil
#7 Don't be shit scared
ghee is alsodairy product and milk ofcourse..lot of contradictions
We can blindly follow these steps as Sadguru has finally made these by personally testing it and solving his constipation that he was suffering for so many years.
Thanks for points in brief
@@aniket9806ghee doesn’t have lactose like in other dairy products, it is just fat of the curdled milk.
Those who suffer from constipation listen to me. Soak 4 prunes in hot water about a cup for 30 minutes or more and blend it. Drink the half before bedtime and the other half after waking up in the morning. I don't relieve myself daily for 40 years until I drink this juice. Now I am a regular and have not missed a day. I tried changing my diet and lots of water with exercise and it's either a hit or miss but with this one it changed the game.
Can we use dried prune
@@finhub9364 I think so. Mine was a little moist but very soft. The hot water will softens the prune
Sir ye triphala churan by dabur kaisa hai constipation k liye apne kabhi use kiya hai ?
Blending in milk?
@@guptashreya1208 I don't do milk but I blend it with the water I soaked in. Now I soak it overnight and blend in the morning and drink everything. I don't drink half half anymore lol. Try it, it works like magic.
To be very honest the last point is very true and rarely anywhere I heard about it.
This is wonderful and makes total sense. Thank you! 🙏🍐
from very beginning i watched your video i gathered lots of spiritual elements from you as I found quite similarly in thoughts that you says .
Good ideas, natural psillium fibre is good too ⚛️
Thank You Guru Ji 🤍🕉🙏🏻
All 7 points are perfectly Good to practice to keep healthy body for SAADHANA to uplifting our souls to supreme soul..abode...by peaceful mind through healthy body👌🙏👍🙇
Really you are sadguna sadguru to humanitys❤
The last suggestion I followed, it improved over time my problem, surprisingly, the first 6 I can depend remotely 😅
we can blindly believe in this solution as Sadguru has been suffering from constipation for many years and solved it with these
@@sahilkumar-vq6huI respect sadhguru but your joke was nice
Happiest 🎂 Birthday 🎉 to Sadhguru ji ❤
Thanks..sadguru for this valuable suggestions..indirectly your vibes are reaching to me time to time. Whenever I had some issues ultimately I got certain videos particularly 😊
Please provide an engineered Puja process for upcoming Ganesh chaturthi!
Thanks!
one 100% truthful truth on physical and mental health Care👌🙏🙏🙏🙏🙏🙏🙏🙏
I was just thinking of it ,😢and video popped up. Thanks for posting this
Same here. I have intense thoughts about my life and body. I dont want these two things to be constipated.
greetings from the usa~!
@@shiverarts8284learn SHAMBHAVI MAHAMUDRA KRIYA and practice it regularly.... Sadhguru will initiate you into SHAMBHAVI
We can blindly follow these solutions, Sadguru has come up with these by personally solving his constipation which he suffered from so many years
Namaskaram sadhguru
very nicely explained as myself i was going through same problem and Haritaki capsule were very effective and available at the planet ayurveda.
Thank You Sadhguru🙏❤
Thankyou for sharing this video.. Yakrit Plihantak churna by planet ayurveda is very beneficial
I have your 2013 book with the cd its great.
Thank you for sharing this healthy tip .Also I have been using a Colon Cleanse pack by Planet Ayurveda. I will definitely try this. Let's see how these tips will work.
THANKS FOR ALL YOUR GUIDANCE, PLANET AYURVEDA'S KABAJMUKTI CAPSULES HELP TO GET RELIEF FROM CONSTIPATION.
So helpful
It's immensely insightful which is easily follow able. Greatful to Sadguruji
Wow!! This is potent.
Namaskaram Sadhguru ji 🙏.....I needed ths thnkuuu soo much sambho
My day starts with Luke warm water with ginger or lime early morning
On frying pan put 2 spoons ghee and light fry egg .., mornings 🙏
Thanks for the heads up sadguru
Nice information. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. I consult with Dr. Vikram Chauhan when i was constipated and now I am almost fine.
Guide me please. I am suffering sir🥺
@RaginiAwasti-n1x isme aisa kya khass h. Thanks for replying ma'am. Ye to kuch weight gain se related h ma'am
@RaginiAwasti-n1x thank you maam. Btw where r u from?
Triphala Capsules by planet ayurveda it is very helpful
Namaskaram 🙏
I have been following this video, along with 2 meals a day, twice angamardana and shambhavi, and wow i feel like im heint reborn
This was perfect for me, and thank you for the smiles
Thank you
Thank you so much for your Guidance
Thank you Sadhguru 🙏, I'm not scared 😂Also vata dosha is dry so add a little bit of ghee or healthy fat with each meal. Vata dosha should also cook vegetables a bit because raw and fibrous vegetables are difficult for this constitution.🧘♀️
Good advice for Vata dosha. Specially if you live in a cold country like me, I can't eat raw vegatables at all in winter.
How to find weather I have vata dosha?
Just in time🙏🏻
Thanks guru ji
I had constipation since a very long time, suddenly it became severe. I started taking prescribed laxative, changed my lifestyle and was getting better.. After seeing vdos of satvic moment, Dr pal and sadguru I started intermittent fasting.. After few days chronic constipation came back.. I had to go the doctor again. The doctor scolded saying who said u to eat fruits in breakfast and do intermittent fasting. If u won't eat then how will u poop.. I thought I was eating Fibrous food and sufficient. I am scared now not sure what is the correct approach to follow for constipation. Now I started eating 3meals a day.
Were you able to heal?
@@deekshaprusty no
Easy...ensure your stomach is empty before you sleep......and before sleeping drink triphala
Constipation comes with a lot of heat in your body. Start with 1 tbs ghee, after half an hour, have the previous nights soaked grapes, dates and anjeer.
The above should be fine, along with the half tsp castor oil with hot water.
Lifestyle changes like eat healthy, sleep early, get up early are also important.
take anima
Awesome ❤
Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.
What about for a 13 month old baby? 😢 thinking a lot of this still applies, but with some variations ?
Thank you!🎉
Shivambu Kalpa and fasting saved me and my whole family from all types of health issues, why does he never make a vid and talk about these free ways to thriving life?
What's it... Can you explain
@@devendrapratapsingh4405 for example urine cured contstapation, the golden elixer is no joke and powerful octane fuel for the body
you can eat kerala beef fry, that is very good all kerala people love it
@@sahilkumar-vq6hubrother, drugs are also very good, they taste very good. Millions Love them. Does that mean they do good to their 4 bodies? Hello? 😆🤪🤪🤪😇
Jai AAYURVED
nice video.... you can also try graviola capsules by plant ayurveda , it aids in constipation.
Ji 🎉❤tq Ñamaste 👑❤ beautiful 🎉🎉🎉
Thank you very much!
Naman Guruji 🙏🙏🙏
Yes sir constipation is serious issue in day to day life colon clear pack from planet ayurveda is good
A diet that works well in Southern India will not be sufficient if you live in Sweden or Tibet. Long cold winters call for dairy products and meat just to survive the low temperatures.
Sadhguru ❤
I walk and drink water. I do yoga qigong and fiber. I tell you what I am able to go regularly.
Drink water always in sitting position because it might create knee or back pain later as per ayurveda.
namaskaram sadhguru🙏
The title should be “how to prevent constipation”
can I do 4 and 6 both? I take triphala at night and take neem+turmeric in morning. How long should I wait to eat anything after taking turmeric-neem in morning?
30 minutes if u take neem-turmeric ball with half glass of water or minimum warm water(1h if udrink to much water with it)
We can blindly follow these solutions as Sadguru himself has been suffering from constipation for a long time and solved it following the home remedies discussed
Guruji is not in habit of clarifying the doubts and answering questions of viewers. He keeps viewers in confusion and doubts.
@@sahilkumar-vq6huwhat is the intention behind that comment bro?
@@sahilkumar-vq6huis it better to (not even blindly) follow you and your intentions?
Nice.... This is really nice... But along with this you must include Planet Ayurveda's Colon cleanse capsules as they are very good and effective...
My daughter aged 47 is diagnosed for multiple sclerosis. Of late she is not able to push the stools which is very hard like stone. Please advise.
❣🙏🏼❣
Triphala Capsules by planet ayurveda it is very beneficial in this condition
Thanks gurudev 🙏❤
is neem good for everybody ? is t neem has side effect?
Respectively. I recently bought some laxative at a Indian store.. I asked for a laxative and she gave me a bottle of a powder. Smells bad and looks like dirt. I took a full dose. Still waiting for action.
Can we eat ghee with roti & ghee in dal ?
I don't understand this, avoid dairy foods and take ghee before a meal or consume triphala with milk. Ghee and milk are also dairy products, right?
I think what Sadhguru is conveying is to reduce dairy products.
Save Soil!
👌👌🙏
What about for adults tea addiction
🙏🙏🙏🙏🙏🙏🙏
❤❤❤❤❤❤❤❤
It’s been more then 1week
Plz advice me
My poop stuck that’s why its painful
Help me too brother. I need the solution
👏👏👏
7 weetbix works well. Hot spicy Tai chill noodles works well.
Thick Vegemite on toast works well
KFC zinger stacker burger works well.
If you have these you will be like a jet pack in the mornings.
And feel like s* ahah
There are cleaner healthier ways brother, no need to put trash inside ❤️🙏☀️
@@LiveYourLifeWithJoy not VEGEMITE it's a super food
All the vitamin B in it. It's wonderful
Is it safe to consume castor oil?
Like Ram dev you ar also proceeding for business
Is ghee not a dairy product 🤐
Why is that when I think about afterlife, near death experience there was a Sadhguru video about near death experience. Maybe coincidence. But now when I'm constipated, this video popped up. Not in my recommended videos but in my notifications. Didn't even search for it. Maya at play? Is universe trying to tell me something? Right when I didn't think something I was thinking wouldn't happen, somebody called me to discuss about the same thing today. But I wasn't ready for it. What's happening? Has anyone experienced similar kinds of things before?
It's happening with me too.
Yes me too
Possibly we are attracted through vibration. I am a seeker, therefore I am drawn to this video. Sadhguru resonates with my being and has qualities my being is attracted to and vulnerable to. This happens to me always, it is a good thing. Just enjoy the ride🙏His books are intriguing... Namaskar
@@nooksh6878 I'm through rough phases of grief coupled with depression. I don't know if because I'm vulnerable that I am ready to believe anything?
@@sudhakar7889 When you say vulnerable, what causes this for you? What are the phases of grief? Also, where do you feel the depression? We need to define what it is in order to know what it is we need to do, in order to create the life we want. This includes how we want to feel. All of this lousyiness you feel may find you some relief, once you realize you are in charge of yourself. You have the answers. 🙏
🙏🏽
🙇♂️🙇♂️🙇♂️💙💚🌱🌳🙏#SaveSoil
1:02 pet dard bh hota h kya isme gas vagera bh hoti h plz tell me
Don't be ashamed, as this is not good for the muladhara ;)
Where to get neem and turmeric balls
Pls update tips for 1year baby constipation
Somp water, or gripe water or pomegranates any part u can use. (Its leaves, fruit, seeds, fruit pulp, any part boil & mix sugar for taste) it can regulate baby or adults bowel issues.
🙏
Sadhguru
My case is different..whenever I start eating healthy…I get constipated..when I eat junk in Gud 😢
Let's send this to Udhayanidhi Stalin
I can not see Food. (I'm Sorry) Not this Vid today and/but Thanks.
Is commercial ghee like amul trustful?
No
But using things like haritaki, triphala or castor. Don't they impact the natural strength of your intestines and weakens its movement ??
--
Seven Simple Remedies for Constipation
--
# 1. Consume Water-Rich Foods
# 2. Do Not Snack Between Meals
# 3. Begin Your Meal with Ghee
# 4. Begin Your Day with Neem and Tumeric
# 5. Adults should avoid Dairy Products
# 6. Consume Triphala or Castor Oil
# 7. Do Not Be Scared-Silly
--
Questions?
--
I take 1 tbsp of castor oil in little warm oat milk every night but it does not help
Iska Hindi Translate kare plz
Can you explain why ghee is the exception? You say ghee is a miracle cleanser that should be eaten at meals, yet you say avoid dairy because it clogs the system. You say eat food with high water content but ghee has had all water removed.
Consume ghee in an appropriate way...dont take it with sugar or carbohydrates...then it will do the job much like castor oil...
Its proven..it worked for me 😂
🎉🙏🏻🙂
🙏🙏🙏🙏❤️❤️❤️🙏🙏🙏🙏🙏
Castor oil is magic. In Middle East where constipation is common castor oil works magic.
For me its just a matter of drinking enough water.