Pickleball Quick Feet Training_ Improve Reaction Time, Speed, & Power _ Reduce Falls/Injuries

Follow along with us in this neuromotor training routine to improve:
- reaction time,
- coordination and balance,
- foot speed,
- lower body strength and power, and
- cardio, respiratory, and endocrine health.
It's a great way to warm up, enhance your time between Pickleball games, or cool down after playing. Find the full training program @ www.aaronwyant...
Improve Pickleball Skills and Athleticism! Strengthen and Lengthen your muscles and tendons, strengthen your bones and joints, improve cognitive performance and health, reduce chances of injury, and enhance the longevity of your Pickleball gameplay! Check out www.PickleballREADY.com for more.
Benefits of Neuromotor Exercise for Pickleball Players:
- Improved neuromotor and fine-motor command function,
- Enhanced cognitive processing and decision-making,
- Enhanced attention and focus,
- Improved central nervous system (brain & spinal cord) health & function,
- Improved neuromusculoskeletal (peripheral nervous systems) health & capabilities,
- Increased lean muscle tone, especially through the torso and lower body,
- Increased stamina and endurance,
- Increased reaction time and speed of lower body movement, and ultimately
- Reduced risks of injury, pain, and discomfort.
#pickleball #pickleballdrills #pickleballplayers #athleticism #adultsports #stretching #flexibility #fitness #strength #seniorfitness

[@joodistati4269]

😂

[@catulopsae]

Lol

[@AaronWyantMS]

@@catulopsae footwork is a funny and fun way to train your brain and body. Glad we made you smile!

[@pcleong123]

The lady isn't doing correctly. 😂

[@AaronWyantMS]

It’s easy for the brain-to-body connections to have misfires when coordination, timing, and speed become a challenge. Those kind of funny instances happen all the time in pickleball!