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@@dianelevy2855 Absolutely! Not just sports performance but for quality of life and longevity enhancement as well. We really appreciate likes, shares, and subscriptions. Thanks for tuning in!

Absolutely! Check back in when you’ve given it a try and let us know how you do or if you need more instruction. :)

@@anasantiago-goldstein6806 my wife and I worked with and excellent instructor for a few years and were bronze level certified by Arthur Murray. Prior to that, I had done this type of work for years developing coordination, speed, and power in athletics. Turns out, it’s one of the most important aspects of fitness for all ages, including helping seniors age well and maintain quality of life. “Adding years to our lives and life to our years.”

@@CaribSea Absolutely! Safely overcoming those exercise coordination barriers is what creates new neurons, neuronal connections, and blood vessels in our brains. If it’s not engaging the occasional mental challenge with nuance, it’s not as fun or effective. Keep it up!! 💪🏼

@@AaronWyantMS You are so right! As an older guy in his late 60s with concomitant loss of agility, balance, and speed, I'm finding these footwork drills (the ones I'm attempting) are already making a positive difference, if only to recuperate some muscle memory.

@@CaribSea You can do it! Motor memory and motor learning are one of the most fascinating aspects of human movement, heath, and performance. It takes continual practice, but there’s no evidence showing it will not improve if applied!

It’s easy for the brain-to-body connections to have misfires when coordination, timing, and speed become a challenge. Those kind of funny instances happen all the time in pickleball!

@@catulopsae footwork is a funny and fun way to train your brain and body. Glad we made you smile!

Absolutely!! These foundational skills can translate into many forms of healthful movement!