Improve Prognoses! Recommended Daily Activity FOR CANCER PATIENTS & SURVIVORS_ Level 2_ Lower Body 2

Welcome to the Recommended Daily Activity series! Get your daily dose of exercise as medicine to counter the effects of the stress we accumulate throughout life and to enhance your durability for the activities you love!
Check out my credentials as an expert exercise coach and health fitness professional FOR CANCER PATIENTS & SURVIVORS. www.AaronWyant.com/about.
Use the RDA series to help you along the preventative path toward chronic pain, overuse, and other injuries by being proactive and working on your physical fitness and athleticism.
Check out my other programs on AaronWyant.com/onlineprograms for guidance and resources to use on your journey to fitness and health.
General Ordering & Methodology:
1. Stability & Balance (Upper/Lower/Total)
2. Coordination / Cardiocirculatory
3. Strength / Neuromuscular Activation
4. Flexibility / Range of Motion
5. Core Strength Activation