Balanced Bowls (High-Protein, Plant-Based)
HTML-код
- Опубликовано: 22 май 2024
- Save 20% on your first Native purchase! Click here bit.ly/nativesvk2 and use my code SVK2. #ad
Today I'm showing you 3 high-protein, nourishing vegan bowls that are perfect as we move into the warmer weather. Enjoy! 🥰
✹ Recipes ✹
Tofu Mayo → sarahsvegankitchen.com/recipe...
Coconut Rice → sarahsvegankitchen.com/recipe...
Jerk Sauce →
4 green onions
1 small red onion peeled and quartered
2-4 jalapeño peppers see notes
4 cloves garlic
1/3 cup soy sauce
2 tablespoons olive oil
1 tablespoon brown sugar
1/3 cup white vinegar
1/2 teaspoon cinnamon
1/2 teaspoon white pepper
1/2 teaspoon dried thyme
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
✹ Support the Channel ✹
If you feel called to support our RUclips channel, you can do so by clicking the "Join" button right above this description box. There, you can become a member of the channel and enjoy a few special perks! 💕
✹ Fave Things ✹
Graza olive oil → www.graza.co/SVK for 10% off
Caraway cookware → ap.carawayhome.com/sarahsvega... for 10% off
Geometry towels → geom.crrnt.app/SVK15
Soom tahini → amzn.to/3Dj1zCp
Tofuture tofu press → amzn.to/473pWSj
Lomi composter → lomi.sjv.io/SVK
We get all of our background music from MusicBed! To try it out for yourself, head here → fm.pxf.io/SVK
✹ Find Us! ✹
Join Our Newsletter for More Vegan Recipes | bit.ly/SVKnewsletter
Instagram | @sarahsvegankitchen_
Recipe Blog | sarahsvegankitchen.com/
Email | sarah@sarahsvegankitchen.com
0:00 Intro
0:30 Sushi Bowl
5:04 Sponsor Message
6:40 Jerk Tofu Bowl
14:11 Falafel Bowl
18:20 Outro
FTC: This video is sponsored by Native. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!
SyncID: MB01ERPEE1VRXTS
Native Deodorant Review #NativePartner #Deodorant #AluminumFree 
Хобби
Can you believe spring is finally here?! I don't know about everyone else, but here it felt like it might never show up. 😅
And thanks again to Native for sponsoring this video. Save 20% on your first Native purchase by clicking here (bit.ly/nativesvk2) and using my code "SVK2"!
I ordered some native deodorant from your link!! I bought the lilac & white tea, and coconut & vanilla!!
Also wanted to let you know your link didn't want to work in the description
Do you Have weejly meal plans that i can follow? Have a hard time to prep food and forget eating😢.
Weekly
Has anyone ever told you that you look like Mandy Moore?
Girl that tofu Mayo with tofu is genius. I’m always looking for clever ways to incorporate more protein into my meals and this is one of them, thank you!
Blew my mind!
Thank you. I am transitioning into a vegan. Your recipes are easy to follow and contain what I already have in my kitchen.
These all look delicious. When I make a falafel bowl, I add pickled turnips. I have to plan ahead about a week for them. After they’re nicely pickled, I add the every meal I can until I get a little tired of them or run out.
These bowls look incredible! The sushi and falafel bowls are calling my name 🤤 thanks for sharing
Mango salsa here I come! We air fry our falafel and they turn out pretty crunchy!
I can't wait to try the beet recipe! Up till now, my beet salad has been just grated raw beets dressed with balsamic vinegar: it's delicious, but I'm glad to try something new. Beets are such a superfood. Thank you for sharing your ideas: you're a lovely couple.
I love falafels! I need to make some soon. I also think that that falafel bowl would be terrific with a caramelized onion hummus dressing. I just mix the hummus with a little lemon juice, a splash of red wine vinegar and either a little oil or some vegetable broth for when I don't want or need the extra oil. You could also add a little extra tahini or even some plain yogurt of your choice to mix with it. It's a go to dressing I use since it's so quick and easy to mix up.
I also totally need to try that tofu crab salad recipe. That looks so good!
Mmm that “crab” salad looks awesome! Def trying next week
Ohhhhh yes just in time as I was making out my grocery list for next week! Excellent ideas... thanks!
Your bowls all look so delicious that I was even considering making the beet poke (even though beets always taste like dirt to me 😫😁). Thanks for the recipe ideas!
This all looks great! I've been using Kamut as one of my grains lately - I think it would be good in the falafel bowl.
These recipes look sublime and I can’t wait to try them all!
i love these! menu planning tonight...must try one of these this week. i love farro too!
some types of plants actually really enjoy the starch content in the rice rising water so you can definitely save it up to water them! just thought i'd throw it out there since you're rinsing your rice for quite a few times :)
Timing of your videos are perfect! Trying all of these recipes this week. ☀️😎
Thank you for posting. 👍🏻
Hi. I tried the jerk tofu recipe and it was SO delicious, it will definitely be in our menu plans in the future. Thanks! ❤
that beet poke looks so delicious. I love beets- I'll have to give it a try.
All of the bowls looked..👍👍👍👍
Thank you for my meal plan for next week! Looks amazing 🤤
Interesting rice tip! I'm gonna start doing that, thanks
Your food always looks so goooood! I can’t wait to try all of these
Y’all should try air frying the falafels! It’s worked really well for me.
What a great idea with the coconut rice! I love that idea. I'll have to try it :)
The sushi bowl looks so good!
These look so so good! I really want to try them all, hopefully I'll get around to the jerk bowl first because it's the newest sounding to me. Cannot wait, thanks for sharing!
Thank you... I love these bowls 😍
Love the chill vibes and also the food of course!;)
I really enjoy the vibe of your videos!
Looks delish
Sarah you always post the most deeelicious looking food! Amazing, thank you so much for sharing! You make cooking vegan food such a delight
Really want to give that falafel a try.
I need this in my life ❤
yeay bowls! great ideas in this one, thanks!
Can I use regular vegan mayo for the tofu crab?
Great inspiration! Thanks for the content 👍🏼
Of course you can taste the mixture before cooking^^
Can I use soy yogurt and vegan mayo mix instead of the the tofu mayo to save time?
That crab salad looks so good! Will you be posting the recipe on your blog? Love your channel so much. :)
These look so good, thank you for sharing with us :)
Really interesting recipes! Thanks!
I look so forward to your videos! You and Eric have the best vibes and your recipes always look so good!
Like!!!!! Will try them all! 🤤
"Wow, these Balanced Bowls look absolutely mouthwatering! 😍🌱 I'm always on the hunt for affordable plant-based meals, and this video couldn't have come at a better time. Can't wait to give this recipe a try and fuel up with some high-protein goodness. Thanks for sharing the budget-friendly inspo! 💚 #VeganOnABudget"
Please show how you peel The mango with a glas. Please! ❤
I really like your bowl covers. Where do you get them?
Hehehe! The “ jerk” tofu and the “Rice and beans”😂😂 adorable very non Jamaican take on it.
Looks nice 🤤
Loving your videos!
Fantastic bowl recipes and they look amazing Sarah and thanks for sharing this inspirational video. Love 🥰 the video and love 💕❤️ Sarah &' Eric.
Love these
Hi I've been eating vegan for about a month and I'm really struggling with what feels like IBS type symptoms any tips would be welcome 🙏
I'm not a dietitian, so this is just a general thought. Maybe try isolating foods and keeping a food journal? One week of rice, tofu, and cooked vegetables. Did that go well? Did it not go well? Switch out one of the categories (carb, protein, veg). Keep switching things out and in for as many "rounds" as you find helpful.
Should give you some sort of idea what the issue is 🤷🏻
Can somebody explain how to do that mango trick with the glass plz? Does it always work?
Thanks for the video! :)
10:09 WOW I have never seen anyone do this to a mango.
Genius! I had to write it down!
Does anyone know what type of knife she is using in the first recipe to cut the cucumbers? Brand and type?
It’s a Shun Hollow-Edge Nakiri 🤓 it’s my favorite!
@@SarahsVeganKitchen im just now seeing this! ty!
Jerk Tofu Hits 🤗🔥✨️
Hold the phone! I had to stop and play back that mango peeling trick! I've never seen that!
Love it!! :)
Falafel bowl
Vegan is healthy of course.
Sarah, where did you get the mint quarter zip
mel could we talk? it's adam, i still care about you and want to talk things over.
if you want to talk one last time to resolve things, you can add me ive made this public on here. i want us to be on friendly terms, i can behave this time, ive changed. i love you sis.
we're both traumatized by how our relationship ended but we can heal if we talk things through. you're loved my dear sister and i never wanted to hurt you i promise. i just want to be forgiven, i hope we can love eachother as friends, like we used to before.
mel can we talk its adam your brother, i love you and i miss you to this day.
The sauce is the hard part for me. Where to get a delicious not too unhealthy sauce??
❤
Todo iba bien, hasta los plátanos. Soy demasiado Boricua, para tomar esa ruta.
I stopped washing the rice years ago. 🙂
Please cuz i wanna eat this healthy stuff but i need flavor badly or im not satisfied ❤❤
Save your rice water and use to water your plants. Extra nutrition.
For the falafel, did you cook the chickpeas before they went into the food processor?
nope they only need to be soaked not cooked.
You forgot to mention the sugar in the jerk tofu
woop! bomb video !
At least rinsing the rice got rid of extra arsenic
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼❤❤❤❤❤❤❤❤
Habeneros are equally as hot as scotch bonnets
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
1:14 If someone's not comfortable eating MSG, they need to be educated on the racist history of the stigmatization of that ingredient.
Would be great to watch vegan food videos that didn't rely on so much darn soy based products. I love Tofu occasionally but it seems most vegans love overdoing it all the time. Also, using soy to recreate the meat like flavors just seems wrong!
Hindi language recipe
You just soak the beans but don’t have to actually cook them? That’s crazy
So much soy. It all looks delicious but isn't Soy very unhealthy for you? I try to eat it as sparingly as I can. But holy cow, shaved tofu with a block of tofu blended into soy sauce. Wow.
I love your recipes and how you explain them, but your boyfriend is annoying. Sorry.
I love your videos . I know some people love MSG because it gives flavor to food, but I really believe it is so bad for you ..I dont know why they still sell it in America its band in other countries .......What MSG does to your body?
Beside its flavour enhancing effects, MSG has been associated with various forms of toxicity (Figure 1(Fig. 1)). MSG has been linked with obesity, metabolic disorders, Chinese Restaurant Syndrome, neurotoxic effects and detrimental effects on the reproductive organs.