what I eat in a day (high-protein, vegan, not boring)

Поделиться
HTML-код
  • Опубликовано: 4 фев 2025

Комментарии • 104

  • @SarahsVeganKitchen
    @SarahsVeganKitchen  2 года назад +35

    thanks for watching, friends! hope you're having a great week 🥰
    and thanks again to Ritual for sponsoring this video! if you want to try their vitamins for yourself, use my code “SVK20” to get 20% off your first month: ritual.com/SVK20

    • @AurmazlZudeh
      @AurmazlZudeh 2 года назад +1

      Hey great vid!
      What's the name of the protein pasta you used please? 💚

  • @CheapLazyVegan
    @CheapLazyVegan 2 года назад +98

    I am obsessed with tiramisu overnight oats but haven’t tried a high protein version!!! This looks so good 😍

  • @marystestkitchen
    @marystestkitchen 2 года назад +50

    those overnight oats look amazzzing

  • @IvyLilley
    @IvyLilley 2 года назад +34

    I neeed the written recipe breakdown for those overnight oats! I am also on the hate side of a love/hate relationship with oats but I need to try this!

    • @AmyMekemson
      @AmyMekemson 2 года назад +4

      Yes! Where's the recipe?!

    • @M077Y
      @M077Y 2 года назад +1

      Agh!! I too want to try this one- I'm in the love/hate boat, too!

    • @haileyjuliasuarez6988
      @haileyjuliasuarez6988 10 месяцев назад

      Look at the video it tells you 😂

  • @margarett_b
    @margarett_b 2 года назад +11

    Larisha and Andrew from "Make it Dairy Free" have an awesome alergen friendly white bean based cheese sauce recipe and a lot of people swear by it too. They are just so awesome as abase for plenty of recipes!

  • @CharlieCabralos
    @CharlieCabralos 2 года назад +12

    My goodness, I feel compelled to make every one of these today. They look so good! Thanks for the ideas and recipes!

  • @Kx____
    @Kx____ 2 года назад +2

    i can not tell you how happy i am you are back to making more vlog-style content and what i eat in a day videos. i really missed it so much. so so happy you are back

  • @nebraskafrankcourtny
    @nebraskafrankcourtny 2 года назад +3

    Your boyfriend is so smart and cool and most-of-all supportive!!! Thanks for such a fun helpful video!!

  • @lindsayweathering
    @lindsayweathering 2 года назад +2

    I just made this Mac n cheese for dinner. Added green peas. Simple and delicious! So glad I found your blog and now RUclips!

  • @margarett_b
    @margarett_b 2 года назад +6

    I have never made tofu in a marinade even similar to the one you used and it sounds absolutely amazing. Moreover, I have never had a mango salsa or coconut rice so the whole dinner is something I just HAVE TO give a go. Thank you so much for sharing!

  • @chapman1569
    @chapman1569 Год назад

    I made the black bean brownies. I didn't have almond butter, I used hazelnut butter. Didn't have almond flour, used quinoa flour. I doubled the cacao, added a slash of Amaretto. Ran out of parchment paper, I buttered(Yes, real butter) generously my earthenware plate. My food processor almost died, the mix was too thick. But Yeah! It hit the spot! It filled my chocolate craving! I felt some harder parts, it was some black beans that were not mushed enough. I could taste that it was a vegan brownie but a delicious one! And I find it more filling since there are more fiber in this recipe.

  • @amandac3005
    @amandac3005 2 года назад +4

    I need to make all these recipes asap. Looks so good! So glad you're uploading regularly!!

  • @veganking9325
    @veganking9325 2 года назад +26

    You're looking very energetic, love to see it 😊❤️
    Never boring when you eat vegan🌱

    • @davidthescottishvegan
      @davidthescottishvegan 2 года назад +4

      Agree, eating vegan has never been boring but rather made my diet more adventurous. Have been vegan for 6 years.

  • @cynthiahop0114
    @cynthiahop0114 11 месяцев назад

    Love your channel and your recipes ❤ I request more high protein recipes and what you do to stay fit 😊

  • @BreaMichelle3
    @BreaMichelle3 2 года назад +1

    Your boyfriend seems so sweet & loves you so much 🥹❤️ y’all are so cute.

  • @LifeIsMessyImLearningAsIGrow
    @LifeIsMessyImLearningAsIGrow 2 года назад

    I’m so happy to learn a new recipe from you! I appreciate your skill, talent and passion. Never stop learning and growing. Never stop teaching and sharing. I love teaching new recipes to others on my channel too. We are so fortunate to be able to learn from each other while sharing our passion for cooking and grow our RUclips channels!!

  • @victoriablanc761
    @victoriablanc761 Год назад

    we make all our own dairy with our soymilk maker and then I can it. Because of that we have a LOT of okara aka soy bean pulp leftover. we just made brownies from it and they were to die for. holy smokes. serve with a little silk whip cream. can't wait to try the cheese sauce and I love the brussel sprout shred idea. we will be doing that next time. love your channel.

  • @margarett_b
    @margarett_b 2 года назад +3

    Tiramisu has been one of my faves growing up and although I am not a sweet brekkie person, I would gladly eat such a dessert to eat in the evening! And I am saying this although I have never been an overnight oat person :D The texture of these was absolutely bomb - I think the cocoa powder made it a touch more fluffy too!

    • @veganking9325
      @veganking9325 2 года назад

      Same! Tiramisu is really good especially if it's vegan :D haha

  • @taylorrsebastian
    @taylorrsebastian 2 года назад +1

    Oh my goddd I am making these oats. I also also have a love hate relationship. I don't like hot mushy oatmeal. I tried for years. I only eat overnight oats and baked oats! I add a spoonful of Biscoff after it comes out of the oven and then it melts all over the top 😍

  • @dieSterbendeGiraffe
    @dieSterbendeGiraffe 2 года назад +2

    Watching this and immediately started cooking some white beans! So excited for this cheesy sauce for dinner, thank you for the recipe!

    • @dieSterbendeGiraffe
      @dieSterbendeGiraffe 2 года назад

      Answering to my own comment: that sauce is great! So yummy! Added a bit of mustard too, that really brought out the cheesy flavour!

  • @HexusoftheSheep
    @HexusoftheSheep 2 года назад +8

    This might sound weird, but I save the pasta water. It's good to add to your sauce to help it thicken and become more homogenous and you can use it in other dishes for the same reason. It keeps in the fridge for a couple of days as well. Just a little tip to help conserve more water. I always feel sooo guilty just dumping it down the drain so I try to find ways to reuse it if possible. I saw someone make coffee w their pasta water though and that's just too far. Ew.

    • @Liiibrasun
      @Liiibrasun 2 года назад +1

      Coffee w pasta water? Noooooooooo

  • @kierstensmokowski9794
    @kierstensmokowski9794 2 года назад +1

    I have so many cans of beans in my pantry rn and we’re moving in like a month or so so I gotta start using them and I feel like some bean cheeze and bean brownies are in my future

  • @rachelam18
    @rachelam18 2 года назад +2

    That overnight oats recipe sounds so good! I love overnight oats but never though the blend them, definitely gunna try this!

    • @haileyjuliasuarez6988
      @haileyjuliasuarez6988 10 месяцев назад

      The overnight oats recipe sounds good I love overnight oats but never thought to blend them definitely gonna try this

  • @lilrachelxx
    @lilrachelxx 2 года назад +1

    i get SUCH good ideas from all your videos. you never disappoint!

  • @mathildesarthou1368
    @mathildesarthou1368 Год назад

    I feel you... about the baking tray... my god i have the same problem, and also with big pans... when i clean, its like they don't exist...

  • @celinedoesnails
    @celinedoesnails 2 года назад +1

    loved how chill this video felt!

  • @estherp.gutierrez2389
    @estherp.gutierrez2389 Год назад

    I really enjoy your videos! I hope you'll get around to posting your tiramisu overnight oat recipe, it looks delicioooouuus !!

  • @Floofandfiber
    @Floofandfiber 2 года назад +1

    I definitely need the written recipe for those overnight oats. Definitely looks yummy enough for a first try

  • @joyfulinhope1210
    @joyfulinhope1210 Год назад

    I’m gonna have to make that macaroni for my daughter. 😋 That cilantro lime tofu looks good too.

  • @gypsygurl
    @gypsygurl 2 года назад +1

    Loved loved loved 🥰 each and every inspiring recipes you made today. Thanks so very much for inspiring all of us.
    Quick ? about the Brussels Sprouts - so how long totally did you end up baking at 425 degree F stirring every 15 minutes?

  • @bethhiljus2469
    @bethhiljus2469 Год назад

    Brilliant! Thank you for these delicious protein packed meals! 😋

  • @carolynmilheron2301
    @carolynmilheron2301 2 года назад +2

    Sarah do you have a recipe for the overnight high protein oats please?

  • @madddoll8685
    @madddoll8685 2 года назад +1

    I want to make it alllll! Thanks for this ☺️

  • @JustIndesha
    @JustIndesha 2 года назад +1

    I was wondering what's the recipe for the tirasmu overnight oats. Because it looks delicious 😋.

  • @irismeeow
    @irismeeow 2 года назад +3

    hey, love this video, thank you so much :) also wanted to say kahlua isn't vegan, they explicitly state on their website that it's not suitable for vegans. just wanted to let you know in case you didn't know yet (no judgement if you did)

  • @AdamIsMyNameO
    @AdamIsMyNameO 2 года назад +2

    Holy shit… that can opening thing just changed my life… I’ve been doing it wrong for decades

  • @DH-uw3us
    @DH-uw3us 2 года назад +1

    Tinkyada brown rice pasta is so good!

  • @consciousobserver629
    @consciousobserver629 Год назад

    I prefer creamy oats also. Grew up eating cream of wheat, and it hits that spot. Yum!! P.S. Sara's flannels are always the cutest! I have flannel-envy. ❤

  • @MrNioMoon
    @MrNioMoon 2 года назад +1

    Those brussels sprouts look so good!! I love them. It's usually my go to when I realize I haven't been eating a bunch of greens.

  • @waitingpatiently
    @waitingpatiently 2 года назад +1

    I love your videos, like always!! 🥰 thank you for more food inspiration ❤️

  • @heymsg26
    @heymsg26 2 года назад +2

    You two are adorable! 💜

  • @leer.2137
    @leer.2137 Год назад +1

    Have to ask; that GHOST protein powder from GNC....is that plant protein, if so what sources of protein??? - in our restaurant, We use to add Amaretto and sometimes brandy too the espresso on the Tiramisu

  • @ruthhorndasch5244
    @ruthhorndasch5244 2 года назад

    I’m obsessed with ON oats but I’ve never blended them so I’m excited to try it 😁😁I also have not made vegan brownies yet so I’m trying your recipe this weekend💃💃

    • @EsaMelly6
      @EsaMelly6 2 года назад

      so, did you make the brownies? How were they?

  • @harleyquinn2u728
    @harleyquinn2u728 2 года назад +3

    Gotta love Eric with the editors note lol Full Leo energy!! #LeoLionsRule

  • @ninjaplease383
    @ninjaplease383 2 года назад

    Get it girl!!!! 💪🏽

  • @Lea.Mariel
    @Lea.Mariel 2 года назад +1

    I really enjoyed the recipe inspo! Looks very delicious and healthy :)

  • @crochethooked7796
    @crochethooked7796 2 года назад

    I like to char my asparagus. I don't like cooked brussel sprouts but I recently tried them raw in a salad and loved them.

  • @Britbabe53
    @Britbabe53 2 года назад +1

    That all looks so yum!!

  • @Jessica.Wallace
    @Jessica.Wallace 2 года назад +1

    I also used to have to unplug my fridge when I was filming! I ended up buying a smart plug and plugging my fridge into that and then I could turn it on and off with my phone without having to pull the fridge out every time 😂

  • @suzannemccabe386
    @suzannemccabe386 2 года назад

    Sarah I am Always underestimating the size of my bowls etc also and it drives me crazy,lol😆

  • @christinabuffa6417
    @christinabuffa6417 2 года назад +4

    As a oatmeal hater- those overnight oats look absolutely phenomenal 🤌🏻
    Also this editing & title are amazing 😂

  • @myfriendfreckle
    @myfriendfreckle 2 года назад

    i've always opened cans that way cause i'm a leftie! be careful, the edges of the can are now super super sharp!

  • @vanamarkarian
    @vanamarkarian 2 года назад

    Loved all the recipes but can’t find the tiramisu recipe hun?? Can u plz send me the link, thank u..💕💕💕

  • @saraatppkdotpt8140
    @saraatppkdotpt8140 2 года назад +1

    Always presenting entertaining content!

  • @EsaMelly6
    @EsaMelly6 2 года назад

    Those brownies look delicious! I do have some questions...
    I don't use sugar at home, so do you think I can sub for date sugar or coconut sugar or maybe add agave ?
    Also I don't use cocoa, I Use cacao.. Will that work ?
    Thank You For Your Time!!

  • @kalynr8886
    @kalynr8886 Год назад

    What’s a good substitute for coconut cream I’m allergic to coconut

  • @immabemyself1
    @immabemyself1 2 года назад +3

    Well now i desperately want to make overnight oats and brownies 🤤🤤

  • @davidthescottishvegan
    @davidthescottishvegan 2 года назад +1

    Another awesome what Sarah ate in a day video with yummy 😋 food. Sorry but I have a love 😍 relationship with oats. Love 🥰 the video and love 💞 Sarah.

  • @tenapit
    @tenapit Год назад

    Kahlúa is not vegan I just recently learned this myself. I know this video is a year old however I’m just now watching it and you mentioned adding Kahlúa to the overnight oats.

  • @jamiecee4960
    @jamiecee4960 2 года назад

    Never seen such huge Brussels Sprouts.😳 Mac and cheese dinner looked yummy.

  • @MelissadePau
    @MelissadePau 2 года назад

    You should get a smart wi-fi plug to turn your fridge on and off :)

  • @JonesLeFae
    @JonesLeFae 2 года назад

    My fridge is really loud when I'm filming too. Instead of having to move the fridge to unplug it, I just turn the temperature all the way down til it shuts off. Just remember to turn it back up!

  • @Chandra-fm3vp
    @Chandra-fm3vp 2 года назад

    What kind of foundation do you use for your face?

  • @JulieVeganEats
    @JulieVeganEats 2 года назад +2

    Hey do you have the overnight oats recipe? I couldn’t find it on your blog or in the description :(

    • @ansleycorson5575
      @ansleycorson5575 2 года назад +4

      i didn’t see it either but typed it out
      1 cup ish oats and soy milk
      few tablespoons of chia seeds
      some cocoa powder
      some vanilla extract
      maple syrup and and strong brewed coffee or espresso/espresso powder
      (blend to combine, and then add protein powder)
      top with coconut cream and maple syrup combined (i’ve also made this with vegan unsweetened plain yogurt and it is great) and dusting of cocoa powder and keep sealed in fridge

  • @lindap.5921
    @lindap.5921 2 года назад +1

    omg tiramisu Series !!

  • @_Oscar326
    @_Oscar326 2 года назад

    Is the Overnight Oats recipe somewhere? Didn’t find it on your website site.
    Thanks

  • @lulu-leeshemtov8829
    @lulu-leeshemtov8829 2 года назад

    I love you and your content!

  • @reneemorris9907
    @reneemorris9907 2 года назад

    Thank you for sharing your vegan journey.

  • @leannakotecki9123
    @leannakotecki9123 2 года назад

    Please post the oats recipe!!

  • @Blurggg
    @Blurggg 2 года назад

    oat flour overnight oats for the win. The only way I really enjoy oatmeal.

  • @kimt9797
    @kimt9797 2 года назад

    Curious... Will your fridge shut off if you simply turn the temperature dial down lower instead of unplugging it?

  • @CMNDD6
    @CMNDD6 2 года назад

    I feel the same! I don't like the texture of Banza and other bean pastas. Have you tried Explore Cuisine's green lentil pasta? That one and Barilla are the only ones I like. Thank you for the recipes!

  • @tabeawerhahn
    @tabeawerhahn 2 года назад

    how long does it need to marinate?

  • @jacquip965
    @jacquip965 2 года назад

    I miss tiramisu. The oats sound amazing. I might want to top it with chocolate covered coffee beans.

  • @lorit5046
    @lorit5046 Год назад

    Where can we get the overnight oats recipe

  • @jeanneleongmitchell1375
    @jeanneleongmitchell1375 Год назад

    I can't seem to find your tiramisu overnight oats recipe anywhere!! can someone help please?

  • @cookbook800
    @cookbook800 2 года назад

    Please, where is the recipes for the amazing tasting cheese sauce?

  • @rachelshulman111
    @rachelshulman111 2 года назад +1

    I feel Eric on the pasta snobbery I’m the same way haha

  • @dibamoca9885
    @dibamoca9885 2 года назад

    Oh my gosh! So yummy 😋

  • @keeleysimeth8828
    @keeleysimeth8828 2 года назад

    Try the GF brown rice and quinoa fusilli pasta from Trader Joe's! Its my favorite, you can't even tell they're GF

  • @lydiajo7010
    @lydiajo7010 2 года назад +1

    Squoze 😂
    And yes to the bronze cut!! So much better!

  • @somethinggamez5028
    @somethinggamez5028 2 года назад

    Can someone recommend some good vegan protein powders that are preferably not chalky and don't have that gross stevia/monk fruit after taste??

  • @wraithofsolidarity
    @wraithofsolidarity 2 года назад

    Brownies are not really a thing in the UK, but they should be.

  • @do6the5cool7wip
    @do6the5cool7wip 2 года назад

    I love Barilla Protein +

  • @GothicaBeauty
    @GothicaBeauty 2 года назад

    I love smoked sea salt sprinkled on cucumber. xXx

  • @lunaluvgood1513
    @lunaluvgood1513 2 года назад

    is it me or is every youtuber sponsored by ritual this week 😂 lol

  • @stevnrey
    @stevnrey 2 года назад +3

    New vegan here!🤪🐮✊🏼

  • @nebraskafrankcourtny
    @nebraskafrankcourtny 2 года назад +2

    I actually clicked on this because title says "not boring". That's how bored I am.

  • @truefuschniken
    @truefuschniken 2 года назад

    ❤❤❤

  • @amandabatista1235
    @amandabatista1235 2 года назад

    Your stomach always looks so toned and flat do you have any AB exercises you do or is that just a result of healthy eating 😭

  • @WiseandVegan
    @WiseandVegan 2 года назад

    👉 The Connections (2021) [short documentary] 💖✌

  • @zahraazizi5016
    @zahraazizi5016 2 года назад

    Apreciando a una mujer tan hermosa. 2:3 sentadillas son unos GIRLS18.Uno muchas y un buen ejercicio. 5:25 Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world losg mortales abian apreciado tan hermosa mujer