How to reduce bloating while dieting or eating healthier // Low-FODMAP foods

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Bloating is uncomfortable. Period. Nobody likes to feel bloated and gassy. But unfortunately, bloating seems to happen more frequently when we start to eat healthier and try to lose weight. So what gives?! Well, if this bloating issue is happening to you, then you might be sensitive to FODMAPs (aka fermentable oligosaccharides, disaccharides, monosaccharides and polyols). FODMAPs are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. So in today's video, I dive into what are some high FODMAP foods, how you can find what you're most sensitive to, and how to still get your daily fiber in without the bloating.
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►TIME STAMPS:
0:00 Bloating while eating healthier
0:58 What is bloating?
1:28 When bloating becomes a problem
1:55 What are FODMAPs?
3:48 Common high-FODMAP foods
4:41 Why FODMAPs can cause bloating
6:18 How to get find which FODMAPs are the issue
7:10 Low FODMAP sources of fiber
8:35 Moving forward
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DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.

[@catboor]

Great information very informative and usable i will share it

[@lonniehorne8138]

Extremely helpful! I found you through your dental coverage video…that was a game changer…took notes throughout…this video was so easy to follow, with a wealth of knowledge…I am subscribed…ty and much success!💫

[@VictoriaDorsano]

So happy you found it helpful!! 🙏

[@medicineandbrazilianjiujit8511]

Great info, learned a lot!
Thank you for postIng.

[@VictoriaDorsano]

Glad you enjoyed it! 🙏

[@BrianRKing]

Incredibly helpful, thank you 🙏

[@VictoriaDorsano]

You’re welcome!