3 tips I wish I knew earlier to avoid injuries in my 20s and 30s
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- Опубликовано: 27 июл 2024
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When I say “weekend warrior”? What comes to mind?
You’re probably thinking of that crazy person in the office who you’ve never really seen going to the gym, yet is telling you all about that spartan race they are about to jump into with only 2 weeks notice.
Or your buddy who is salivating at the chance to re-live his HS football glory days at this weekend's upcoming flag football match with the guys despite not having worked out more than 2 times in the past 3 months.
And you’d be right. Those certainly fall in that category of weekend warrior.
And I used to be one of them.
Yes, even though I worked out 5-6 days/week, I still wrecked my body on the weekends by overloading it with new activities, too many hours of sports, and too little recovery.
Because a weekend warrior is truly just someone who may dive into new activities, un-prepared, and tries to “go too hard”.
And 4-5 years ago, that was me. And it got me an ACL rupture, patella fracture, 2 calf tears and a lower back strain all within a year.
But hey, even despite having all those injuries - being someone who likes to constantly be faced with new challenges in a physical capacity and push my body to the limits is just who I am. And maybe you can relate to that.
That’s why I wanted to share 3 top things that I’ve adopted into my life to help me, your crazy weekend warrior friend, to stay injury-free.
And hey, I'm not gonna jinx it, but it has been 4+ years now 🙂
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►TIME STAMPS:
0:00 What is a weekend warrior?
1:26 Posterior chain strength training
3:43 Merach's E19 Elliptical
5:15 Building Joint Resilience
8:29 Wearables
10:35 Recap
11:10 A gift for you
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DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.
Good advice, thanks!
🙏
Great advice and you’ve come to very healthy resolutions from your experiences to share. Very few people do that. The tough mudder is not that bad though. Neither very tough nor very mudder and you barely feel the shock from the electrical wire. But the arctic enema was no joke. You jump into a giant debris box filled with ice water and then swim under a barrier, fully submerging into 32 degree water. It’s like eating a whole boat of ice cream and getting kicked in the nuts! 🥶
Great advice, as always.
Mentioning the different types of fatigue was awesome.
We tend to think of only local muscle fatigue.
We forget about local connective tissue fatigue, bone fatigue, systemic central nervous system fatigue, psychological fatigue, hormonal fatigue, etc.
Very informational, as always.
Finally, someone is talking about posterior strength training! It is vital to avoid knee injuries, especially after ACL surgery. Thanks Victoria, love your content as always 🥰
Thanks for your support! 🙏
Thank you so much for sharing! I absolutely need to implement some of these ideas ti build up my ligament resilience. I'm a huge fan of the ATG program as well!😀
You’re welcome!
Thanks for sharing great tips!🙌
🙌💪
great