This video is poor advice. Although many of these foods are low in calories, it doesn't mean you should eat them before bed. Almost all of them trigger an insulin response and require your body to digest and metabolise them. Instead of winding down and using your body's fat stores for energy, eating most of these foods forces your body to go back to work by processing the glucose that is created when you eat carbohydrates, sugars and even proteins to a lesser extent. The presence of these carbs cause your pancreas to produce insulin. When you eat them at night, you are requiring your body to perform digestive tasks at a time when it should be resting. Even when a food is healthy and low calories it doesn't mean you can eat it any time with no consequences. Please ignore the advice in this video if you are trying to lose weight.
@@MultiCII Thanks for your reply. Do you disagree that eating most of the foods mentioned in the video trigger an insulin response? Or with something else I wrote?
Exactly, I have been tracking and everything, 1 large egg contains about 71 calories, but 1 egg white contains 17 calories. They mixed up the information.
I must eat all these healthy vegetables and fruits as usual daily and ever except for the eggs and popcorns and do my men's workout daily and ever in this world and other planets,good friends!!!:-D
Good news.! But you left off the most important Item.! Deut 8:3 says man does Not live by bread only But by every Word that GOD Speaks does man Live. Shalowm and Amen Try God first and You will succeed.!
I ask a medical Dr did he know what a calorie looked like. He could not answer me. If they don't know what a calorie looks like than how can they know exactly how many calories are in food,? Just asking a practical question that's all!
Why dont cancel snqck at Midnight?? Its not healthy at all to eat that time n go to bed. Even you ate apple , you still get sugar.
Very informative I never know all this, thanks for sharing all this information with us.
One egg doesnt have 17 calories but 70-90 depending on size
they're talking about egg whites
@@Zoe-jg9tg oh thanks i missed that!
This video is poor advice. Although many of these foods are low in calories, it doesn't mean you should eat them before bed. Almost all of them trigger an insulin response and require your body to digest and metabolise them. Instead of winding down and using your body's fat stores for energy, eating most of these foods forces your body to go back to work by processing the glucose that is created when you eat carbohydrates, sugars and even proteins to a lesser extent. The presence of these carbs cause your pancreas to produce insulin. When you eat them at night, you are requiring your body to perform digestive tasks at a time when it should be resting. Even when a food is healthy and low calories it doesn't mean you can eat it any time with no consequences. Please ignore the advice in this video if you are trying to lose weight.
I disagree with you.
@@MultiCII Thanks for your reply. Do you disagree that eating most of the foods mentioned in the video trigger an insulin response? Or with something else I wrote?
@@thecallshop you are perfectly right!!!
fantastic .. thanks miss ..
How does one egg have only 17 calories? That’s not true!
Correct. That's not true. Medium size egg, boiled or poached, still contains around 66 calories
Exactly, I have been tracking and everything, 1 large egg contains about 71 calories, but 1 egg white contains 17 calories. They mixed up the information.
I must eat all these healthy vegetables and fruits as usual daily and ever except for the eggs and popcorns and do my men's workout daily and ever in this world and other planets,good friends!!!:-D
Yes eat in moderation
Watermelon will mess with a diabetic diet big time
What this isn't telling you is that most of the fruits are high in sugar and to much sugar turns into more fat.
Moderation is at best the way to eat any food. Shalowm Amen.
Good news.! But you left off the most important Item.!
Deut 8:3 says man does Not live by bread only But by every Word that GOD Speaks does man Live. Shalowm and Amen Try God first and You will succeed.!
Right!!! But, egg whites??? No way!!! Important to eat it hole, organic and raw... All food has to be organically grown.
What about sugar?
Sugar is poison.
Pretty good however, many fruit and vegetables have sugar sugar
I ask a medical Dr did he know what a calorie looked like. He could not answer me. If they don't know what a calorie looks like than how can they know exactly how many calories are in food,?
Just asking a practical question that's all!
All the items r boring