How I Avoid Training Plateaus As A Hybrid Athlete

Following one simple philosophy, I've managed to avoid training plateaus... VARIETY. In this video I breakdown how.
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[@PrimaryLateralSclerosis]

Thanks for the video. I have a 13 year old son who runs for his school’s cross country team; however, he also wants to get into weight lifting. I sent him some of your videos for tips and motivation.

[@AndrewRussellFitness]

Brilliant to hear! Thanks for the support and hope he had a good cross country season 👍🏼

[@Jimmysti86]

Really good video, can relate to the overtraining! Keep up the good content…
Random question….were is the red sweatshirt from 😅

[@AndrewRussellFitness]

Thanks man! It’s from a brand called torpedo 7 😂 bought it when I lived in New Zealand though so not sure if it’s available elsewhere

[@biagalletti]

I really enjoy the vibe of your videos hahaha Great content! You made me want to make bread, but I failed haha maybe next time :)

[@AndrewRussellFitness]

Keep trying, my first few attempts were pretty disastrous too 😂

[@biagalletti]

@@AndrewRussellFitness thanks, will do 😂😂😂

[@sheasykes]

Common andrew W

[@alexbelshaw]

Disappointing lack of 🐻❤️

[@AndrewRussellFitness]

Dont remember seeing any bears..? 😉

[@antiperspirant]

Notifications gang :)