The Simple Foods That Fuel My Hybrid Training
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- Опубликовано: 23 мар 2024
- In this video, I walk you through a full day of my hybrid training and eating. I break down the macros of the meals I eat whilst also breaking down some of the myths around what it means to eat a healthy diet.
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Coffee machine has basically paid for itself with all these montages
I’m not even done yet… 😂😂
Never step uploading, your videos are pretty good and so different from most fitness advice we have on social media.
Thanks for the support it means a lot 👊🏼
Would absolutely love to see your full running mobility routine that you mentioned a few videos ago
Dude, that bread looks legit! And I say that as a German and you know we take our bread very seriously
Haha thanks man I appreciate it 👍🏼
Such a refreshing look at nutrition and fitness! Not to mention the British witt!
Haha thanks! 🙏🏼
Happy to see a new video. I was looking forward to seeing a video about your diet))
Great video mate
I was the same always worrying about what protein meat am I going to have for breakfast, lunch, and dinner and then tracking those macros. I've been taking your approach on dieting and it has been a much more enjoyable journey
Great to hear you’re enjoying yourself! Thanks for the comment 👍🏼
Quality content mate. I’m one of those who thought you were vegetarian. 🥑. Fantastic explanation.
Great video, I'd love to see a guide on mobility exercises if you ever have a chance!
I really appreciate videos like this, showcasing a realistic and simple way to eat. As someone trying to quit tracking myself I really love the advice and recipes I can try and incorporate myself, awesome video! 😊🙌 Do you have any further advice for someone in this transition? 🙏
Love your videos Andrew, keep up the good work.
Thanks 🙏🏼
Another video… Quality! Keep the content coming mate
Thanks for the support, I’ll try my best to 👊🏼
For me its so hard to stick to eating well. I do a lot of sport, but I also do eat a lot. I love chocolate so much, and its difficult to lose body fat for me because I love eating so much
6:58 I hear you haha, I'm 28 and definitely going that way
My fitness routine and diet are astonishingly similar to yours. Just keeping things simple/intuitive.
Love it, happy training! 👊🏼
Great video again Andrew. Be good to get your thoughts on alcohol in a future video and where you fit it in etc or if you do at all.
Hope you had a nice weekend away.
Thanks for the support! Interesting idea I could certainly try and fit my take on alcohol into a future video
Thanks Andrew, always an interesting topic and as a fellow hybrid would be good to hear your thoughts 👍
Would be keen to see the recipe for the lentil and quinoa salad!
It’s based off this one with a few different bits added: www.bbcgoodfood.com/recipes/quinoa-lentil-feta-salad 👍🏼
Wow. 120g of protein. You just wrecked my brain a little bit. I thought you would consume a bit more protein because of how your physique looks. Currently questioning if I'm in the fitness matrix. Im going to experiment with lowering my protein just a little to see how my body reacts. Anyways, thanks for the informative video
The fitness matrix 😂 I love that!
Another quality video, thanks Andrew!
While I see that you don't count your macros on non-shooting days, do you still track your weight daily?
Thanks for the support, I probably weigh myself once every 2-4 weeks just to check in but no not daily 👍🏼
With protein i recently read the recomended daily amount is 0.8g per kg in usa . This number was derived from testing many individuals and it was found protein intake varied grwatly per person under lab conditions , so 0.8g was the recomended amount to cover 99 percenr of the population even though most of population required less .
Your diet is similar to mine i will try and cook plant based during the week and a meat curry or something on the weekend with roast on sunday 😅
Seems like a great balance, I do love a good roast!
Do you personally eat when you are hungry or do you more or less eat based on habit? Those foods you eat look incredibly filling.
Do you grow your own food yet?
My friend, I'm watching you, I send greetings from Russia. I want to ask you a question, don't you eat a lot of fat? 180 fats? When I gain 100 grams, I already get scared for my shape. :)
Are these your maintenance calories
Where do you get your recipes from?
They’re kind of just picked up from various places over time - if you’re in the UK I find BBC good food is a great website with loads of different good/simple recipes 👍🏼
You really like carhartt 😝
😂 waiting for them to sponsor me….
How good is carhartt! Also can you link your training shirts? Under armour and adidas ones. I need to stock up. They seem like a good fit.
Good video provides a lot of value but if your going to post the macros maybe leave them on the screen for longer then 0.164 seconds 😂
😂 fair point