5 Daily Habits To Lose Weight In A Healthy & Sustainable Way | Christian Weight Loss

If you want to lose weight in a susatinable way, you need to create healthy new habits.
The thing to remember is that those healthy new habits that you create to lose the weight are the healthy habits you need to keep to maintain the weight loss.
Today I’m sharing 5 daily habits of a healthy lifestyle that I used to lose the weight and now to maintain the weight…and you can do it too!
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🙋‍♀️ Grab a copy of our brand new 30 Day Devotional For Women: A Christian devotional to help in your weight loss journey and to become the chosen woman God created you to be!
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📚 One of our favorite books of all time is by Pastor Craig Groeschel, called "Winning The War In Your Mind: Change Your Thinking, Change Your Life" You can grab a copy on Amazon here:
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[@tammybingham9882]

Leslie Sansone is great!

[@Ruth_Kayce]

Yes we really like her ♥️🙏

[@jhildebrand7447]

What a breath of fresh air. May God Bless you and keep you.
All glory to God!

[@Ruth_Kayce]

Thank you so much and amen to that!♥️😊🥰

[@chelletoste488]

Love the spaghetti squash idea! Cauliflower rice, too! Thanks so much for the inspiration!!

[@Ruth_Kayce]

Yes there are so many great ideas out there!! I love the spaghetti squash one too… and there’s so many ways you can prepare it.
Thanks for commenting ♥️🥰

[@kimberlymcmullin4867]

Thank you for this! Makes sense and is so practical.

[@Ruth_Kayce]

Thank you!! So glad it was helpful♥️♥️
Blessings to you today!

[@ChristenFaith-b27]

Thank you, Kayce. I need to work on moderation and portion control. It’s so easy to grab too much on the go or eat too much when I go out because the portions are so big.

[@Ruth_Kayce]

I agree - it's so easy to eat too much - and portion sizes can be huge!

[@cjborch]

Good reminders! I would like to suggest no more than 64 oz of water in a day. My physical therapist teaches that more than half a gallon can cause too much weight on your pelvic floor which leads to problems with “leaking.” 🥴 Something to consider. ☺️

[@Ruth_Kayce]

Good advice when you are having pelvic floor issues!! Thanks :)

[@michellegabriel2990]

I ❤ this video so much, I'm watching it again, & sharing it!

[@Ruth_Kayce]

Thanks Michelle ♥️♥️♥️ glad it was a helpful one! And thanks for sharing 🤩

[@tammybingham9882]

Water is difficult for me too!

[@Ruth_Kayce]

We just have to continually work at it and be intentional about our water. We can do it ‼️‼️♥️

[@raquellargent5853]

Love this!

[@Ruth_Kayce]

Thanks for watching 🥰 glad you enjoyed it♥️♥️

[@kathyarmstrong8644]

Thank u!

[@Ruth_Kayce]

You’re so welcome! Thanks for watching and for being here ♥️♥️♥️