I put a sign on my cabinet snd fridge thst says, eat like your life fepends on it. And then I wrote st the bottom. Heart disease, cancer?, dementia, Alzheimer's. So far, this is working!
Thank you!! For the scale…do you think it’s better to get a smart scale and then not look until the end of the week or even later in the day so you can be less emotional about it??
Hi there. I'm a new subscriber and I'm a Christian who is bipolar type 2 and pre diabetic. My doctor recommended me to eat like I am diabetic, but I have a terrible habit of eating peanut butter and jam sandwiches after dinner and other things like a bag of candy or chocolate. How do I stop? Should I go cold turkey or do it in stages? Thanks so much.
I put a sign on my cabinet snd fridge thst says, eat like your life fepends on it. And then I wrote st the bottom. Heart disease, cancer?, dementia, Alzheimer's. So far, this is working!
Really good overview and highlights of the book. I’m reading the book right now; this made me more excited to continue to finish it. Thank you!
I’ve read this book recently and I appreciate hearing how you’ve applied it to your journey..really is a great read
I'm listening to this book currently. It's very helpful. Glad to hear your review.
This was really great Kayla. This book looks very interesting.
I want to get into the habit of exercise.. so hard to keep it up. You are an inspiration (not that I could see myself doing 6 mi everyday- wowza)!
A very powerful life changing book. Was recommended to me by my primary care physician.
Hello Kayla, I found this book in you tube. Love listening to it thank you so much for sharing it with us and what you have been doing. 💕NonnaGrace 🐓
Great video. Do you have any tips for losing weight then when people start complementing you on weightloss then you stop?
Thank you 😊
Awesome recap of a fave book of mine!
Great video
A lot of good information! Short and to the point.
Great video. Thanks Kayla
Thanks for watching, Darlyne!
You look amazing Sounds like a good book to have Thanks for sharing
Thank you!! For the scale…do you think it’s better to get a smart scale and then not look until the end of the week or even later in the day so you can be less emotional about it??
Hi there. I'm a new subscriber and I'm a Christian who is bipolar type 2 and pre diabetic. My doctor recommended me to eat like I am diabetic, but I have a terrible habit of eating peanut butter and jam sandwiches after dinner and other things like a bag of candy or chocolate. How do I stop? Should I go cold turkey or do it in stages? Thanks so much.
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small steps alter habit
ONMAD
One
Noon
Meal
A
Day