@ yeah I did and I know that coach ray is more experienced than me and he knows what he's doing , So what I mean is I found it better for me to focus on 3 basic lifts and not doing to much difirent exercises (for me) so stop being toxic in comment please
@@voiceofarmwrestling much respect to you coach , I learned a lot about arm wrestling from you and Janis, keep posting more videos please and share your knowledge with us 😄
Mr coach Ray, I've been pulling for ten years on and off states is coming up in July, I'm locked in I'm 44 I've watched a lot of your videos. What can I do to cut more weight. I'm 5'7 210 lbs I want to get to 175. Bye July is it possible?
So you essentially have 5 months to lose 35 pounds, that's 7 pounds per month. You can reduce the amount of carbs and fats in your diet, keeping your protein up so you don't lose muscle. Drink plenty of water so you don't hold water. Coming up to comp, the final week perhaps, zero carbs and loads of water, day before comp no water and you'll continue to pee out water, you'll be amazed how much weight in your body is stored water and unpassed food. If your weigh in can be the day before comp, weigh in then and refuel immediately.
@@RDS_Armwrestling thank you for the information. I'm going to do this. It's means a lot to get feedback. I won't have any table time that is my downfall atm. God bless you 🙏🏼
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I just got a pulley for my table... this is all good info that ties in to what I've been working on!
What a great gym. Real hardwood floors. Not seen that in the west for about 30 years.
what is better : choosing one , focusing on it and getting high numbers, or working on a lot of them so you are more balanced?
Well one will get you far but it will create weaknesses. So more balanced your training less weakness.
@@voiceofarmwrestling thank you ray !
Greetings from France buddy ❤
You're the best armwrestling trainer ! Clear , simple and effective 💪🤙
Wow, that's exactly what i need!!!
Thanks for the video!
I’m 45, definitely late to the game but I love this shit.
Ready to get things going. Thanks for the great knowledge from all your videos. ❤️💪🔥
The WristMax is really good as well. Love it and Multispinner.
благословений брат!
Lord Coach
Coach ray please make a video about advance hook and toproll🙏🏽
im not saying im a genius, but this comment might just be the eighth wonder of the world.
You're literally the top comment, my guy.
These commment in every armwrestling video
Look like you gay now
Dam.
bro is gay
Can you give exercises for hook press or press in general, not integrated with Flop press
Couch the Multi Spinner and the wrist wrench how many mm do they have? look cool
🔥🔥🔥
Wrist curls/cupping with thumb or no thumb?
how many days rest before tournament??
Best armwrestling channel on RUclips. I said it
When i toproll and apply back pressure ny cupping gets loose i dont knw how to fix it pls help?
Sir Where are you from,
An ancient Baltic tribe of warriors.
@EyeDriveATruck don't kidding I'm just eager to know
@@SomratJishulatvia
Latvia
@@Elyron-wv3ne it's my first time I'm hearing this country
I don't need all that, all I have is a multispinner and wrist wrench and judo belt that's it
Good for you :)
Have you even watched the video mr smart?🥲 Ray used 4, you use 3, where does your logic come from..
@ yeah I did and I know that coach ray is more experienced than me and he knows what he's doing , So what I mean is I found it better for me to focus on 3 basic lifts and not doing to much difirent exercises (for me) so stop being toxic in comment please
@@voiceofarmwrestling much respect to you coach , I learned a lot about arm wrestling from you and Janis, keep posting more videos please and share your knowledge with us 😄
@@RISE-CUP-ROLL i got like 40 excersices and more than 20 handles😂
Mr coach Ray, I've been pulling for ten years on and off states is coming up in July, I'm locked in I'm 44 I've watched a lot of your videos. What can I do to cut more weight. I'm 5'7 210 lbs I want to get to 175. Bye July is it possible?
So you essentially have 5 months to lose 35 pounds, that's 7 pounds per month. You can reduce the amount of carbs and fats in your diet, keeping your protein up so you don't lose muscle. Drink plenty of water so you don't hold water. Coming up to comp, the final week perhaps, zero carbs and loads of water, day before comp no water and you'll continue to pee out water, you'll be amazed how much weight in your body is stored water and unpassed food. If your weigh in can be the day before comp, weigh in then and refuel immediately.
@@RDS_Armwrestling thank you for the information. I'm going to do this. It's means a lot to get feedback. I won't have any table time that is my downfall atm. God bless you 🙏🏼
Toys!!!!!
From our play room :)
@ I like all
To much hook, learn to let go ray.
the more mass you get, means the more lactic acid will build up, and that's a bad thing
please sir answer me
Engin is a crybaby troll face when he cry's Everytime his reffs make shite calls and trys to make excuses, your nothing without Devon lololololo
@Musaibsupinator is gay
No need for all these handles.. just a sell out to buy handles at titan grip...