Master the Correct Arm Wrestling Grip: Essential Techniques and Exercises
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- Опубликовано: 25 дек 2024
- Learn the essential techniques for mastering the correct arm wrestling grip in this comprehensive guide! Traditional gripping methods often lead to discomfort or reduced performance, but this video introduces effective alternatives for building grip strength and control specifically for arm wrestling. Discover the techniques and exercises that top athletes use to improve their grip, prevent injury, and gain a competitive edge.
Whether you're new to arm wrestling or looking to enhance your skills, these tips and exercises will help you establish a solid foundation and boost your performance on the arm wrestling table. Follow along and start mastering your grip today!
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The advantage grip athletes, strongmen, and rock climbers have is they don't have to focus on training their fingers. They can focus on just the wrist so it catches up to the fingers
But mostly, no one needs separate exercises for fingers and wrist because you can't do your cupping movements properly without fingers.
@@Bapiten-hy3lk incorrect. Finger training should be separate.
What an excellent amount of information. Cleared up a lot of things I didn't even know or understand. Thank you
Glad it was helpful!
Here's a tip. Train the whole hand including all the fingers. Most people have a weak pinky and ring finger because when u workout, let's say hammer curls...u only need the thumb, index finger and middle finger to hold the weight. Most people forget about the pinky and ring finger which would give the hand soo much more grip power if all 5 fingers were engaged.
To put it in anatomical terms, in armwrestling: flexion of the MTP joint (metatarsophalangeal) is more important than flexion of the IP joints (interphalangeal).
In another “language”: keeping the base of the fingers at 90 degree angle to the palm is more important than moving the finger joints themselves.
I would argue there are certain unique styles of pulling that do use a more traditional squeezing movement of the hand, but the base that is built on is the same as what you are talking about. Without the finger-wrist connection it’s useless.
Great man!!! It's always nice to see super technical content on your channel! 💪🏻💪🏻💪🏻
I appreciate that!
Ooooo definitely needed this video, thank you Coach Ray!!!!
You always have the best teachings on armwrestling
Ty, one day id like to see full week training plan 🙏😃
You can have it on his patreon
@@jorancardon7125P2🚂 😃
Just the tip
- Coach Ray
Thankyou for this channel! Love the way you explain everything!!
This style of video is great
Thank you for sharing your knowledge Coach Ray 🤘 Best regards from Québec
Glad it was helpful!
Makes perfect sense
Thanks Coach
It is important to note though that depending on what style someone is good at personally, then a move that involves squeezing via the fingers can be extremely effective. The first people that come to mind for me is Travis Bagent & RVJ (RVJ seems to rely on crushing with the bottom 3 fingers, pinky-ring-etc.).
Ray, you should discuss the opposite wood block spinner that trains the extensors in the hand and forearm. Todd Hutchings does statics with those.
Thank you caoch!
My pleasure!
Awesome stuff!!!
Another great video
Thanks coach
too early today🔥🔥
Travis left the chat
😂😂😂
Travis says the same thing. Don't squeeze with your finger tips lol
@@junktoyota Travis makes a fist for his toproll
I love the Ultragrip handle. I had the previous version wristmax and i feel more on my wrist with ultragrip.
I have the wrist max, never tried the ultra grip but Ermes says the ultra is better, and I know another guy says the same
@@RDS_Armwrestling i like more the ultragrip too. Feels more like iam pulling some1
Good exercise
Golden!
Great advice
Thank you!
I love to grab I cant help it! But I think I'm on the right track for a bunch of this stuff according to the coach. Thanks Ray, technique is king for noobs like me! SSLA
in the right time thanks
RUclips algorithm boosting comment 💪 ... ya, clamping, not squeezing strength is more important. i love all the different handles, even if i wouldn't realistically use many of them.
This is why I'm losing to my friends easily while being much much stronger than them everywhere except for my fingers, never trained them before
Try to slip and go to straps. You should dominate them here😅
I would argue that pinch strength does have its place in a training regimen, since you're using the muscles of the hand to keep the fingers static, not flexing the fingers, plus the thumb is trained which can cause growth and a thick thumb and thumb pad is useful for armwrestling. I wouldn't do exclusively pinch training, obviously, but a little bit here and there is definitely worthwhile. Sure, the wrist might not be straight or bent in, but the finger/hand position IS armwrestling position like with a flat handle.
God Dam you Ray Lipin!! I thought you had Devon's Hammer!
Super cool , where did you get that orange wedge handle ?? I want one too
bro called me out as a climber, thats me 💯 😭💀
What is the correct training for pronation and rising and should it be train static or dynamic???🗿🗿🗿
After seeing Eddie Hall's training, coach decided to school everyone.
man who makes that orange finger handle? looks really nice!
Where can I find the red handle ?
The wedge handle right ?
@@mmmyeahh yeah, I found a similar one on ArmShark btw but its out of sale rn
Hey Rey, do you still use the wristmax handle? Do you like it?
I have a workout schedule for Hammer curl, pronation curl, supination curl, bicep curl, wrist curl, wrist pronation and deadhangs. Which one should I do first or I can do with heavy weights (5 reps max)?
Rock climber wrist are very strong
I train both
😮😮😮
❤
What about sidepressure
Have you got a link to the handle that you use at 8.40?
Who makes that orange handle?
Ray, when doing containment I get a lot of discomfort on the ulnar side of my wrist. Only happens on my right hand which leads me to believe I've hurt it at some point since it's usually my stronger hand. The joint feels very unstable when I get all the way out on my fingertips aswell - do you have any experience with this?
Yes, I have had the same thing off and on. It means you have a mild injury there, you might be able to work around it by adjusting your hand placement. Imagine you’re holding a containment handle, you can hold it in the center or more at the front or more at the back. Hold it where more of the handle is protruding from the thumb side, not the pinky side. This will reduce the stress on the ulnar side of your wrist.
Who would win in a toproll battle Auden or Jerry Cadorette?
Ahaha nice one 😂 i think should still be jerry
Please Ray help me. Ive searched for arm wrestling equipment and handles that I can take with me to the gym. I only find like Omega that is very pricy. I need just simple stuff for pronation, flexion with tension on fingers and rising. Any websites that doesnt run me dry?
If you're interested, ermes gasparini trains with wristball handles
@@mercedesamg2287 thanks. Yeah while searching I found those. Ordered three handles. Seems real legit.
So is wrist and wrist strength more important than arm strength?
10 time more 85% is handcontrol
Can you please help me. I can not toproll because of technique
Then get stronger
Back pressure, riser, pronation
Top roll is for smart people.
Hook is for strong people.
If you can't even top-roll then you must be weaker than average.
@@zoro-kk2geif you cant toproll levan you must be weak, ive seen u comment so many times and its always such dumb comments😂
Arm wrestling is so complicated if you aren't strong.
If you are strong, its so simple. Just hook and side pressure.
And how did that go for larry wheels?
JESUS IS LORD!❤
Who is jesus?
i don want to like the video, its 666 likes right now
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