15 Min Morning Yoga | Mindful Movement & Meditation
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- Опубликовано: 23 мар 2022
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In this 15-minute morning yoga sequence, we practice gentle movement and stretches with mindful breathing meditation to start your day right. We end the practice by setting an intention to guide you throughout your day. Enjoy the sounds of nature playing softly in the background. :)
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Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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YOGA UPLOAD PLUS is my new membership site. Try it for FREE!
yogauploadplus.com/
FREE 30-Day Yoga Challenge for Busy People (15-20 Minutes a Day)
yogauploadplus.com/pages/free-30day-yogachallenge-busypeople
In this 15-minute morning yoga sequence, we practice gentle movement and stretches with mindful breathing meditation to start your day right. We end the practice by setting an intention to guide you throughout your day. Enjoy the sounds of nature playing softly in the background. :)
Thank You. That was lovely and not too long which I needed. Very good stretch for my painful upper back
As always just the right length and content with great guiding and teaching. I am so grateful for your videos. Thank you.
Thank you, Marcella!
Love short yoga practices to wake up the body and breath in the morning☀
Thanks for trying it out :)
@@YogaUpload Of course! You have such a great energy - thanks for sharing this practice!
I only had 15 minutes to spare today, this was perfect!
Thanks!
Thank you 🙏🏻 lovely practice 🌺
You're so welcome!
A great way to wake up the body and start the day. Thank you.🙏🏿
You're so welcome!
Loved this combination of movement and meditation; it was perfect for traveling, too :)
Thanks Anne!
Your all yoga amazing these yoga poses can help the lose weight who suffers in PCOS ?
Love it ❣️🙏
Yay! Thanks cuz!
Could you have a knee friendly routine, too. That would be great!