Day 6: Best Mobility Stretch in the Universe (do it EVERY morning!)

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  • Опубликовано: 20 янв 2025

Комментарии • 37

  • @SeanVigueFitness
    @SeanVigueFitness  Год назад +4

    Welcome to Day 6 of your '7 Day Morning Fitness Challenge'! Enjoy the BEST Stretch Routine in the Universe...EVER.
    ⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
    ☕💵 DONATE : Want to buy me a coffee?
    Venmo: bit.ly/3cTQv2D (@seanvigue)
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    Please take a moment and comment, like/follow and SUBSCRIBE to our RUclips Channel with one click - by clicking here! bit.ly/2OQ6fsS
    It's a pleasure to train with you!
    Sean

  • @nomesy7653
    @nomesy7653 11 месяцев назад +2

    I live in a gated community and was doing these stretches outside. The security guard walks around cleaning up just as I’m in the middle of scorpion, with Coach V breathing very heavily on the video 😅
    Thanks for another great stretch 🙏

  • @br0mium
    @br0mium 11 месяцев назад

    COACH VIGUE!! I have never been able to do the splits but I do half splits/split series every day - I just followed along to this video and thought I’d give full splits a go… only went and managed it on both sides! Small wins 😎💪🏻 thanks for keeping me motivated to move and go a bit further each day. Much appreciated my friend!

  • @igorkuna290
    @igorkuna290 11 месяцев назад

    This really is the best stretch sequence ever ❤

  • @karenwilder9514
    @karenwilder9514 8 месяцев назад

    LOVE your stretches! Do them every day.

  • @JohnUmland
    @JohnUmland Год назад

    I enjoy practicing with the most enthusiastic yoga teacher in the universe!

  • @andreahammond2314
    @andreahammond2314 Год назад +2

    I always feel awesome after doing your videos. I'm so grateful to have the oppurtunity to do them each day. Thank you Sean!

  • @Jeffery17
    @Jeffery17 Год назад +1

    This videos underrated, it’s like a spa for your spine 😶‍🌫️🫠

  • @ieuanwilliam
    @ieuanwilliam Год назад

    coach Vigue, killing it again. This is Ieuan here again, greetings from Santos, Brazil !!!

  • @paulalyssaclaire
    @paulalyssaclaire 11 месяцев назад

    This one is one I missed that week and sad I missed it then, glad I did it. Going to definitely be in my mix. So good for my hips and lower legs! Thank you! Love the little bits of exercise wisdom!

  • @matthewmorganphoto
    @matthewmorganphoto Год назад

    Stretch dad here, loving this routine!

  • @shelld1261
    @shelld1261 Год назад +2

    Ahhhh you're so corny and I love it, Coach Vigue. 😂 You make me have fun when I do your videos. That felt so wonderful this morning. My body really appreciated it. Thank you. 🙂

    • @SeanVigueFitness
      @SeanVigueFitness  Год назад +1

      My pleasure! This routine rocked my world…hope it was the same for you💥

  • @lisastamey7283
    @lisastamey7283 Год назад +3

    That was beautifully tough, but I am making progress. Thank you

  • @theTwistyouDontseeComing
    @theTwistyouDontseeComing Год назад +1

    This video is so fun, felt amazing afterwards! You remind me of my old bishop at my church and it brought back so many good memories!

  • @MicksPW
    @MicksPW Год назад

    love the 20 min + ones! cheers

  • @MegaUnc2009
    @MegaUnc2009 Год назад

    you rock Coach Vigue! I've been following you since you were spotting gators. congratulations on starting a family. you are an inspiration.

  • @Hirnsaegen
    @Hirnsaegen 7 месяцев назад

    So fantastic! Did it after my morning workout and before Lunch;)

  • @katherineblanco9471
    @katherineblanco9471 10 месяцев назад

    Thank you Sean , have so many aches and pains in knees and back . Dance every day and do kettle bells., but boy your postures made my knees and back so happy. Love the moves . I will doing theses every day now. I walk to and from work, walk all day at work, but this is a lifesaver. ❤

  • @craigbodie1558
    @craigbodie1558 Год назад +1

    Great routine, as always. Thanks for all you do to improve the lives of others! God bless you.

  • @smelly1981
    @smelly1981 Год назад +1

    After running yesterday, this was just what I needed 👍

  • @marksheldrick5980
    @marksheldrick5980 Год назад

    As usual great stretch coach

  • @markbelanger5754
    @markbelanger5754 Год назад +1

    Another good one!

  • @nklpz000
    @nklpz000 Год назад +1

    Took a rest from day
    6 of my cardio today but had to come for day 6 of this

  • @danielson2303
    @danielson2303 Год назад

    Another bewdy thanks from tasmania coach.

  • @giovannitertulli
    @giovannitertulli Год назад

    Great as always! One thing I always wanted to ask you: your breathing in the videos sounds very loud, as if through the mouth. Isn’t the proper yoga breathing through the nose? Thanks and a happy new year dear Sean, 7 years training with you from Europe and counting!

  • @LatifeGrewer
    @LatifeGrewer Год назад

    ❤ your videos, great work 👍 informative motivational and very funny as well ❤

  • @MrDrwatson01
    @MrDrwatson01 Год назад

    Brilliant Sean

  • @farbodnazemi3737
    @farbodnazemi3737 Год назад

    Thanks coach ❤

  • @vanessasmith6954
    @vanessasmith6954 Год назад

    So so good! Thank you

  • @michelbeaudet2605
    @michelbeaudet2605 9 месяцев назад

    Merci 🤛🏼

  • @elenaddreammaker8770
    @elenaddreammaker8770 Год назад

    EXCELENT, Coach Vigue formerly known as Mr Fitness! Excellent like a fart in the wind! Question....if one farts in the wind and no one hears it, did it really happen?????

  • @ildunkel
    @ildunkel Год назад

    Всё чётко. Спасибо

  • @tranceformers9688
    @tranceformers9688 4 месяца назад

    Okay! Doing it now! LOL

  • @sinnersaint9845
    @sinnersaint9845 Год назад

    Im having a bad day with my heart rate

  • @the6mane
    @the6mane Год назад

    consistency with take you places motivation wont 6/366