These are best bodyweight stretches for hips & low back ever! Comment YES! Below if you want more💥 ⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 DONATE : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our RUclips Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean
Yes! Love your content. Years of Rx back pain management made obsolete with a dedicated practice with Coach V. Keep it coming! A body's best friend and big Pharma's nightmare
YES! I'm a veteran with a lower back injury, arthritis in both knees. I always feel a ton better after doing your videos. And Mayne early Happy Birthday! I hit the 5-0 this year also.
Hey! I just thought of a name for that new stretch. 🎉 The one with the “thread the needle“ with the knee bent. You could call it “Threading the Broken needle“! Thanks for the video, loved it up here in Canada! 😅
Another great session Coach! Classic Vigue moment: at 9:25 you say “todaaay is the day” and a little fish on the left in the lake makes a run for it. Awesome little fish.
HI Coach V ...start doing these new & improved version for 3 or 4 times now. It's really amazing ...same old poses with a new twist of the flow - adding more fun and mobility at the same time.....Thankssss so much. From Thailand.
Man this video is a nice reminder that I have lost a lot of flexibility in my leg since breaking my foot. Gonna keep coming back to this one regularly.
Excellent!!!! Yes, more please! Really liked the figure 4 scorpion in addition to everything else! Sure do miss your live classes. Ahhhh, those were the days, my friend! We thought the'd never end...
YES :-) today was (Yoga Fire) Little pun there from my one of my favourite old games. Sreet fighter. Keep up the great work sean. I will be 48 on March 4th. You are keeping me Fit and supple heading towards 50.👌 And I thank you.🙏@SeanViguefitness
This flow was absolutely amazing! Thank you! Can you do a flow for injured knees? I tore my ACL in March of 2023 and haven't gotten surgery. I've been doing PT and yoga. I would love some flows that assist with those types of knee injuries that restrict pivoting movements. Bless you.
Yes! Great video. These are really helping me as I drift into the late 40s. Annoying lower back pain is completely gone.....from 1 different Vigue video per day!
These are best bodyweight stretches for hips & low back ever!
Comment YES! Below if you want more💥
⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
☕💵 DONATE : Want to buy me a coffee?
Venmo: bit.ly/3cTQv2D (@seanvigue)
PayPal: bit.ly/3rxqpGA
Please take a moment and comment, like/follow and SUBSCRIBE to our RUclips Channel with one click - by clicking here! bit.ly/2OQ6fsS
It's a pleasure to train with you!
Sean
👍🏽 yes
Yes!
YES!
Im here for the flow. I stay for the quality person that you are. Thank you coach!
You’re too kind!
YES!!!! Great material. Changed my life coach V!
Yes!
I enjoy your videos, I love your energy and your attitude is second to none. 🙏
This one was great. Please do more videos like this that combine upper & lower body stretches.
Yes thank you., Please show [or a get a large guy who is just starting to show] modifications for when a person [ie. me] can't get into the full pose.
Thanks coach vigue your a life saver getting rid of my stiff sore young body
Yes! Love your content. Years of Rx back pain management made obsolete with a dedicated practice with Coach V. Keep it coming! A body's best friend and big Pharma's nightmare
YES! more 15-20 min stretch flows like this! Thank you.
YES! I'm a veteran with a lower back injury, arthritis in both knees. I always feel a ton better after doing your videos. And Mayne early Happy Birthday! I hit the 5-0 this year also.
YES please- definitely more hip and lower back stuff for we more mature gents!! And how about calling the new pose 'the sidewinder'?
Love that!
Hey! I just thought of a name for that new stretch. 🎉 The one with the “thread the needle“ with the knee bent.
You could call it
“Threading the Broken needle“!
Thanks for the video, loved it up here in Canada! 😅
Another great session Coach! Classic Vigue moment: at 9:25 you say “todaaay is the day” and a little fish on the left in the lake makes a run for it. Awesome little fish.
Excellent content. I am 63. Thank you, from Brooklyn, NY
Hiuuhh, now i can go downhill skiing with a new body❤
Best stretches I have experienced. Coach Vigue is a master in making a complex session very light
Thank you Sean, this one is really helping, and also very accessible even for people that are a bit less flexible. Warm greetings from Germany!
Yes! New position is The Mock Turtle as you mentioned their 90's Indie hit Can You Dig It? Shortly afterwards!
BEST STRETCH EVER!
Yes! 80s music is the most fun. The Motels probably my favorite,& English Beat
HI Coach V ...start doing these new & improved version for 3 or 4 times now. It's really amazing ...same old poses with a new twist of the flow - adding more fun and mobility at the same time.....Thankssss so much. From Thailand.
YES! Been watching for years and I can't believe I just subscribed. I'm dumb, thanks Coach!
Yes! I am SO glad I found this channel! Thanks coach!
Great stretch coach!!! You should call that one move the Laying Spiderman with a twist.... 🤔
Yes!
Yes! Coach, I’m basically your’s and Ryan Seacrest’s same age and this workout hit the spot.
It winter and snowy where im from so yes for more sunny lake strech😁
It looks a little saucy doesn't it - cracked me up! Thanks for another great stretch and two weeks until the big "50". and yes you look fantastic!
This is exactly what I needed this morning. Thanks Sean!
Yes! More spine flows!
Yes! As a 47 year old masters strongman and veteran rugby player, I need this in my life 😂❤
Name it the pretzel😂 good stretch & one I need to work on...thanks!
Yes! This was an excellent flow and I'm ready for bed. Thank ya!
Yes! Thank you for a terrific hip opening flow!❤
Damn brother! That frog and the figure 4 scorpion were very nice.
I watch you all the time
I found you again! I missed you and your awesome videos!! Keep up the Amazing work & just know we appreciate You!! 🫶🏾🔥🌱🦆
YES! Never felt fetter!
Yes! Thank you so much, Coach Vigue!
Yes yes yes love these deep stretches. Thank you!
YES! Great workout for the back and hips for those of us of a certain age. Good way to start the day.
Keeps em well oiled, doesn’t it?
YES! So good! Thank you thank you thank you!!
Man this video is a nice reminder that I have lost a lot of flexibility in my leg since breaking my foot. Gonna keep coming back to this one regularly.
YES! Thanks Coach Vigue
YES. Great for me in the morning
Flowing flowy flow :) loved it!
Yeeeeeees! More of these please😊
Yes! From Canada
Excellent!!!! Yes, more please! Really liked the figure 4 scorpion in addition to everything else! Sure do miss your live classes. Ahhhh, those were the days, my friend! We thought the'd never end...
Yes, I am thankful for your instruction❤
Yes!!!! Awesome as usual!
Just saw the comment …sidewinder. Like that one! I’m calling it Sean’s Sidewinder and going to introduce it to my am yoga class!
YES :-) today was (Yoga Fire) Little pun there from my one of my favourite old games.
Sreet fighter. Keep up the great work sean. I will be 48 on March 4th. You are keeping me Fit and supple heading towards 50.👌 And I thank you.🙏@SeanViguefitness
YES!
New name for thread the needle with leg wide. “Twisted needle”
Scorpion with figure 4 hecktik ❤
YES! 15 min yoga morning stretching
Love your stuff and you make me laugh while working out. Thanks for your dedication to fitness. It blesses me.
Yes more videos like this please!
YES! This was great, thank you!
Just what I needed today. Thanks.
Yes I need more of this
Yes! Please! That was great 👍
the best stretches! thank you, coach!
Yes!! Great video, Thank you!
Yes!! I was out of the game for minute but we back!!
Yes,more!
Yes! 30 min would be amazing!
thanks coach vigue!!
Love your stretch videos
I love when u doing yoga
Yes! Great routine.
That was fantastic! Yes! Yes! Yes!! More like that please!! Thanks Sean!
YES. My back is horrible and I suffer from Spondylolisthesis. I became engrossed in your yoga 4 years ago and ever since use it daily.
Yes, Coach
This flow was absolutely amazing! Thank you! Can you do a flow for injured knees? I tore my ACL in March of 2023 and haven't gotten surgery. I've been doing PT and yoga. I would love some flows that assist with those types of knee injuries that restrict pivoting movements. Bless you.
YES sir!
Yes! Great video.
These are really helping me as I drift into the late 40s. Annoying lower back pain is completely gone.....from 1 different Vigue video per day!
YES! ❤
yes please❤
YES!
That new move is a great back stretch. For a name, how about needle in the haystack.
How good 🤙🏽
YESSIREE!
thank you for this love it
Yes please
Yes!!
yes!
This is good
YES
Yes
YESSS!!!!
Yess!!
Yes 👍
Caught that snippet from “The Tempest”.
Yessssssssssss
Id call the move crossroads! - all parts pointing different directions. :)
Alright fine! I’ll do this one too. Jeeze
“Army crawl” or battle crawl…name for the stretch when one knee is bent out, laying on your stomach.😊
Love laughing as I work out to these. And now my new cat stares at me like what the...
The new pose is sleeping dog! Have you seen a pitbull relax? It's just like that 😂
Heel lekker pfff😅(very nice)