⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Order YOUR Yoga Cards: www.workoutlabs.shop/coachvigue Please take a moment and comment, like/follow and SUBSCRIBE to our RUclips Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean
Marsha Mason in "Good Bye Girl" -ohh I just discovered this movie! What a breath of fresh air, much like the air you are breathing in as the snow melts around you. The stretches were good, too! Tks for sharing.
I have many favorite female actors...but Meryl Streep comes to mind for me. Love this new routine Coach Vigue! Thanks! I cycle and walk lots, so my hips and back get tight. I am doing Yoga every other day now and it is really helping my 55 year old frame stay mobile and supple and most importantly, pain free.
Great hip openers today needed those. 🔥 Firelog is much better. Always shied away from it, but now I find it really helps open my hips. Right side is less tight working on opening my left hip more. So Thank You! Turned 60 on the 21st. You’re library is part of my newly revised exercise program to carry me through my next 60yrs😉. Here’s to “youthing” my body as I go. 👍🧘🏼♀️. Love Audrey Hepburn. Katharine Hepburn or Maureen O’Hara for strong female characters. Love old films
Have begun doing your videos twice a day - a morning routine and a bedtime - for the last ten days. I feel like a different man. More limber, flexible and free. Even though I’m still super tight after years of desk work, the trajectory is being corrected towards “personal jellyness” 😂 Thanks. Ps. A modern choice for me. Scarlett Johanssen. Come on, now
Hey Coach, long time lurker here. This is one of my favorite routines/videos. It's a perfect routine when I start feeling tight or even need to relax. Would love if you updated with a supine firelog and perhaps a bit of child's pose thread the needle or some down dog. Your humor and conversation keep things moving. We need more Sean Vigue! Thanks and hope you're doing well!
SI joint issues for life here. This really helped loosen me up for a long go tomorrow. Laura Linney, Cate Blanchett, Emily Blount in no particular order.
Great call with Audrey Hepburn, I would have to say Faye Dunnaway because of Chinatown and the Thomas Crown Affair with Steve McQueen. I would absolutely love to see a video of your movie yoga stretch routine as an avid film watcher myself. Thanks as always Coach!
A good stretch after a couple of Pilates workouts. It's just what the body ordered. It's hard choice as there are quite a lot of female actors performances that I really liked: Halle berry, Charlize Theron, Meryl Streep, Octavia Spencer, Felicity Jones and Jessica Chastain.
You said to “put on some good hip stretch music”. I immediately thought of “hip hop” 🤣. Sorry it’s really early in the morning here. My lower back does feel better. Thank you!
Great stretch coach.... I'm a big Audrey Hepburn fan myself but I also like Lauren Bacall, Bette Middler, Julia Roberts, and I think Halle Berry and Melissa McCarthy are under looked some times too.... I mean who to choose right...... But the G. O. A. T. in my opinion is Audrey Hepburn. Roman Holiday is one of my favorite films ever
Somehow I pulled everything in my hips and lower back-and all I was doing was sitting while putting together a 1,000-piece puzzle. Can’t sit, can’t sleep comfortably. So hello, you read my mind! Perfect. I am feeling looser and the pain in (I think) the SI joints is subsiding and the out hips relaxed. Thank you so much for this timely workout. I love Myrna Loy-especially in The Thin Man.
I have been doing this session since the lockdown as my bad back was really bad and could not go to the gym my niece sent me your link .Thank you so much it is really helping
Fire logs a no go for me with history of multiple ACL surgeries, but the pigeon, butterflies, criss cross are uncomfortable, but important moves for ACL survivors to stay flexible. Thanks for the workouts
Katherine Hepburn. Did this stretch video after running hill repeats - just what I needed. Frog stretch hurts my knees - had to triple fold my mat. (arthritis - I'm a bit overly sensitive in the knees)
My back hurt so badly that I was afraid to get on the floor. This routine, thankfully, really helped. A great stretch and some chuckles go a long way! Thanks, Coach.
Even though I’ve been stretching with you for a year and a half or so… I’m still at the AAAHH stage 10:43. I continue to take your advice to modify every single time. Stretching does make me feel younger every time I do it. Thank you for all you do coach!
Been experiencing some lower back pain lately and started doing this basically every day. Noticed significant improvement very quickly, thank you for the video
Hello Sean, I’m 65 and just starting work outs w/ you on RUclips. I’m beginning to listen up and I’m a beginner. I’m interested in some of the balance yoga too such as tree, warrior 1, warrior 2. Thank you! I’m also interested in the free video as you offered but I don’t see how to sign up for it.
Hey Sean, You always present the firelog as a progression from the butterfly. I have no problem at all with the firelog, but find the butterfly quite challenging, especially leaning forward in that pose, same goes for the straddle. Are there any complementary exercises I could try to target that range of motion? Thanks for continuously putting out great videos!
I'd love if you posted your old films flow! Sounds like it would be perfect for my partner and I to do while we watch a movie. We both love your videos, thanks for being awesome!!
Hello Coach Vigue I’ve been watching your yoga videos for 2 months now and I have to say that I enjoy them and I also like the fact that you say what those stretches are for. That’s very helpful to know. I had a question. I enjoy working out a lot and also stretching but my knees are always cracking and they’ve been cracking for years now. Which is the best stretch that might help with that and how often do you recommend me doing the stretches?
Thanks Coach! Great stretch. If we are going classic, I loved Olivia de Havilland. My favorite Hitchcock movie was "Suspicion" with Carey Grant and Joan Fontaine (Olivia's sister).
Great workout. My lower back is a wreck but feeling much better now, thank you Sean! Let's see, I have 2 to consider. Audrey Hepburn in Breakfast at Tiffany's and also Julie Andrews in The Sound of Music.
@@SeanVigueFitness I forward your videos to heaps of mates here in Australia. Awesome workouts and fun!! I have a question..favourite Kurt Russell movie?
⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
☕💵 *DONATE* : Want to buy me a coffee?
Venmo: bit.ly/3cTQv2D (@seanvigue)
PayPal: bit.ly/3rxqpGA
Order YOUR Yoga Cards: www.workoutlabs.shop/coachvigue
Please take a moment and comment, like/follow and SUBSCRIBE to our RUclips Channel with one click - by clicking here! bit.ly/2OQ6fsS
It's a pleasure to train with you!
Sean
I know I'm quite off topic but does anyone know a good website to stream new movies online?
I love doing yoga with your classes. You are so funny😂
Marsha Mason in "Good Bye Girl" -ohh I just discovered this movie! What a breath of fresh air, much like the air you are breathing in as the snow melts around you. The stretches were good, too! Tks for sharing.
Another good one. My vote goes out to Jennifer Connelly.
This was nice! Meryl Streep!
I specifically searched for this video today because it has the firelog in it...love it! Thanks Sean!
Probly, Margo Robbie. You’re awesome Sean!
We're with you on Audrey Hepburn. The African Queen. Fantastic hip stretch. Thanks.
Katheryn Hepburn ,True Grit and the Lady. Thanks for a great stretch just did a bunch of hills on my bike. Needed that. Take care and stay safe, Al
Thank you coach. This stiff-backed tight-hipped fire fighter is thankful for you and loves your vids!
Excellent flow! Barbara Stanwick.
thumbs up the whole video
Love that stretch. The firelog is soooooooooooo good. Thanks Sean!
Great video for a tight hip
I have many favorite female actors...but Meryl Streep comes to mind for me. Love this new routine Coach Vigue! Thanks! I cycle and walk lots, so my hips and back get tight. I am doing Yoga every other day now and it is really helping my 55 year old frame stay mobile and supple and most importantly, pain free.
Keep making these videos. The knot helped my shoulders. Thanks
Great hip openers today needed those. 🔥 Firelog is much better. Always shied away from it, but now I find it really helps open my hips. Right side is less tight working on opening my left hip more. So Thank You! Turned 60 on the 21st. You’re library is part of my newly revised exercise program to carry me through my next 60yrs😉. Here’s to “youthing” my body as I go. 👍🧘🏼♀️. Love Audrey Hepburn. Katharine Hepburn or Maureen O’Hara for strong female characters. Love old films
Thanks Coach!!!!
Great stretch, nice and relaxed after this. Favourite female actor - Ingrid Bergman.
Great session
Thank you Sean from Gail in Cape Town, South Africa.
Christina Ricci! (and thanks for that video; my bad needed it badly)
Literally "pick up thy mat and walk". I'm Cured !!!! Tight hip and suitcase-lifting lower back injury no more. Kindest thanks
Have begun doing your videos twice a day - a morning routine and a bedtime - for the last ten days. I feel like a different man. More limber, flexible and free. Even though I’m still super tight after years of desk work, the trajectory is being corrected towards “personal jellyness” 😂 Thanks. Ps. A modern choice for me. Scarlett Johanssen. Come on, now
Thank you Sean!
Hey Coach, long time lurker here. This is one of my favorite routines/videos. It's a perfect routine when I start feeling tight or even need to relax. Would love if you updated with a supine firelog and perhaps a bit of child's pose thread the needle or some down dog. Your humor and conversation keep things moving. We need more Sean Vigue! Thanks and hope you're doing well!
Can't decide between Cameron Diaz or Drew Barrymore!!!!!! mmmmmmmm. Both. Thanks Sean, no anxiety in Tasmania
Lol robing a train
Some how your videos relax me but also make me laugh a lot lol
God bless
SI joint issues for life here. This really helped loosen me up for a long go tomorrow. Laura Linney, Cate Blanchett, Emily Blount in no particular order.
cheers! you're a life changer
Great stretch for a tight body. Fire log is always a challenge but feels good.
I'll have to think on my favorite female actor, there's many
Merci! Much needed.
Thank you
Awesome stretch! In the keeper pille.
Great call with Audrey Hepburn, I would have to say Faye Dunnaway because of Chinatown and the Thomas Crown Affair with Steve McQueen. I would absolutely love to see a video of your movie yoga stretch routine as an avid film watcher myself. Thanks as always Coach!
I love your sense of humor and that you relate to all ages
Didnt quite understand the fire log...will rewatch.
I needed this ❤
Excellent wind down after a long Xcountry trail ride! Thank you.
Lovely stretches for my inflexible body. Thank you Coach! Favourite actress Julia Roberts.
Thanks, Karl. Pretty Woman?
Sean
A good stretch after a couple of Pilates workouts. It's just what the body ordered. It's hard choice as there are quite a lot of female actors performances that I really liked: Halle berry, Charlize Theron, Meryl Streep, Octavia Spencer, Felicity Jones and Jessica Chastain.
This was perfect after a long weekend of yard work and home improvements. Feeling great! Have a great day 😊
You too, Bre. Still doing these stretches?
Sean
Yes I sure am 😌. I have even passed them on to some friends and have my teens doing them too. I always look forward to your videos!
You said to “put on some good hip stretch music”. I immediately thought of “hip hop” 🤣. Sorry it’s really early in the morning here. My lower back does feel better. Thank you!
Great stretch coach.... I'm a big Audrey Hepburn fan myself but I also like Lauren Bacall, Bette Middler, Julia Roberts, and I think Halle Berry and Melissa McCarthy are under looked some times too.... I mean who to choose right...... But the G. O. A. T. in my opinion is Audrey Hepburn. Roman Holiday is one of my favorite films ever
EXCELLENT!!!
I really needed this after sitting at a lab bench all day. I like versatile actors: Jody Foster, Sally Fields, Jennifer Lawrence.
Pam Grier is my favorite female actress
Those pigeon variations are certainly having a profound effect on me. One of your best yet Sean!
That was a great one. Got up out of bed and now I’m ready for the day. Thanks Coach V!!
I almost fell asleep in the frog pose, it was great
Love your workouts, but please work on the counting 😊
Great stretch again, coach Vigue. My favourite actress is Greta Tunberg. My favourite videos are for intermediates. My favourite coach- Sean Vigue!
You have so much strength and energy. Do you ever talk about your basic diet???
Somehow I pulled everything in my hips and lower back-and all I was doing was sitting while putting together a 1,000-piece puzzle. Can’t sit, can’t sleep comfortably. So hello, you read my mind! Perfect. I am feeling looser and the pain in (I think) the SI joints is subsiding and the out hips relaxed. Thank you so much for this timely workout.
I love Myrna Loy-especially in The Thin Man.
This was excellent 🧘♀️🤸♂️ off to ride my horse now 🦄💕 xxx
Love Charlotte Rampling
Loved it. Just curious, what are your spiritual beliefs?
Awesome stretch, really relaxing, probably Natalie Portman for me
I have been doing this session since the lockdown as my bad back was really bad and could not go to the gym my niece sent me your link .Thank you so much it is really helping
Fire logs a no go for me with history of multiple ACL surgeries, but the pigeon, butterflies, criss cross are uncomfortable, but important moves for ACL survivors to stay flexible. Thanks for the workouts
Katherine Hepburn. Did this stretch video after running hill repeats - just what I needed. Frog stretch hurts my knees - had to triple fold my mat. (arthritis - I'm a bit overly sensitive in the knees)
Great stretch! I really like Diane Keaton. Thanks Sean!
Thanks so much for the great stretch !!!
My back hurt so badly that I was afraid to get on the floor. This routine, thankfully, really helped. A great stretch and some chuckles go a long way! Thanks, Coach.
Even though I’ve been stretching with you for a year and a half or so… I’m still at the AAAHH stage 10:43. I continue to take your advice to modify every single time. Stretching does make me feel younger every time I do it. Thank you for all you do coach!
Been experiencing some lower back pain lately and started doing this basically every day. Noticed significant improvement very quickly, thank you for the video
Just what I needed after a long walk ... the firelog is like a long lost friend! Thanks coach and best wishes
A home run on thus session. Just what I needed. Meryl Streep for fav actress.
Hi Sean! In addition to this video, which workouts (video names) should I do to get my hips more flexible? Thank you!
Love this stretch!! I’ve done this one a handful of times, today after some light cardio and I am feeling so good!! Thanks Sean!!
Just what I needed! Great video
Thanks Coach! just what I needed
Did it and with every stretch my pigeon is getting better. Really relaxing stretch. Thanks.
Thanks Sean, this was great.
My favs actresses are:
Natalie Portman, Margot Robbie and Nicole Kidman.
Love the older cleaner purer movie references. Will write these down. Love having my own coach who is always ready to work out when I am!!🤩
Hello Sean,
I’m 65 and just starting work outs w/ you on RUclips. I’m beginning to listen up and I’m a beginner. I’m interested in some of the balance yoga too such as tree, warrior 1, warrior 2. Thank you!
I’m also interested in the free video as you offered but I don’t see how to sign up for it.
perfect stretch for my aching back. Thanks Coach! Favourite female actor is Rosalind Russell. Love to hear her voice.
Hey Sean,
You always present the firelog as a progression from the butterfly. I have no problem at all with the firelog, but find the butterfly quite challenging, especially leaning forward in that pose, same goes for the straddle. Are there any complementary exercises I could try to target that range of motion?
Thanks for continuously putting out great videos!
I didn't realize how badly tight my arms were until I learned the knot. Thanks!
Thank you! Charlize Theron
Love it...piegion is always one of my favoutes. As for actress that's tricky, dame Maggie Smith is deffiently up there.
I'd love if you posted your old films flow! Sounds like it would be perfect for my partner and I to do while we watch a movie. We both love your videos, thanks for being awesome!!
Hello Coach Vigue I’ve been watching your yoga videos for 2 months now and I have to say that I enjoy them and I also like the fact that you say what those stretches are for. That’s very helpful to know. I had a question. I enjoy working out a lot and also stretching but my knees are always cracking and they’ve been cracking for years now. Which is the best stretch that might help with that and how often do you recommend me doing the stretches?
Thanks Coach!
Great stretch. If we are going classic, I loved Olivia de Havilland. My favorite Hitchcock movie was "Suspicion" with Carey Grant and Joan Fontaine (Olivia's sister).
I love this one, can do it, my mom, 80, can do it too. I am sending your videos to Russia now, and she finds you the best.
My back feels great! Thanks for this routine.
Coach Vigue...Betty Davis is my old-time favorite. Modern Actress's favorite is Meryl Streep. :) Enjoyed the workout
This can stretch muscles, but do you have more for back muscle pain? I can't do pigeon as it's too sore for back.
Love this work out. I try and do it a min of three times a week as it stops my back hurting when running. Like your teaching style. 👍
Amazing how much has changed in such a short time. Masks!
Great stretch Laura Linney for me (Recent Ozark binge watching). My wife has Cate Blanchette
Great workout. My lower back is a wreck but feeling much better now, thank you Sean!
Let's see, I have 2 to consider. Audrey Hepburn in Breakfast at Tiffany's and also Julie Andrews in The Sound of Music.
Can you do a trx wirkout video please. And workout for police officer
Was just about to start one of your old videos..sweet timing!
Hope you enjoy! Good stretch?
Sean
@@SeanVigueFitness I forward your videos to heaps of mates here in Australia. Awesome workouts and fun!! I have a question..favourite Kurt Russell movie?
that was painful. I hate firelog! but feeling great now. :))))
Hi Sean, what are some of your videos you could recommend a total beginner for strength, flexability and a workout?
Just watched Truel Lies so Jamie Lee Curtis!
Awesome thanks 😊. I enjoy Julie Andrews, classic lady. Btw. Are you still plant based?
My first time stretching again 2 months postpartum
I have never cracked in so many places 😳
Priyanka Chopra isy fav female actress. Thanx
Been doing the fire log every night for three weeks, and I almost got both legs together