Berry Beet Smoothie

Ingredients:
1 small steamed beet, sliced
½ cup fresh or frozen berries
1 banana
1 peeled orange
1 cup water, to blend (use less for thicker consistency, or more for a thinner consistency)
Directions:
Place all ingredients in a blender and blend until smooth.
Enjoy fresh!
Beets are very nutritious and one of the ultimate blood building foods! They are rich in iron. Their vibrant color is an indication of high antioxidant levels.
*Some studies show beetroot juice supplementation may lower blood pressure and increase blood flow.
*Beets are rich in vitamins C, A and K, which contribute to good bone health, along with several other B vitamins, which may protect against dementia and memory loss by improving blood flow to the brain.
Fun fact: Beets contain nitrates which increases oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer.
*Source: American Heart Association