20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
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- Опубликовано: 5 дек 2020
- This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed)
This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.
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Хобби
I’ve just got back from my first CrossFit fundamentals session having discovered I’m less flexible than Boris’s stance on Brexit negotiations...Just what I needed. #serendipity
I recently begin mobility training and out of all of the RUclips videos I’ve watched this is the best one by far. Thanks!
Thanks Obi! You are such a genuine person. I definitely needed this. I couldn't believe that 20 minutes ended so quickly. The hip mobility is a definite must for me. I have knee pain because quads and not strong and hips are too tight so thanks again for this.
Exercise in the morning, before your brain figures out what you’re doing. 🙌
😂
I’ve had lower back pain for months now. Doing this video twice really stretched out my lower back and reflected the pain. Thanks a ton, man. Definitely saving this video to revisit later.
I wasn't prepared for Obi's sensual sultry voice-over on this one... XD
doubles up as Obi's audition for being the new voice of the Headspace app...
Do any of you get ASMR (that pleasant tingly feeling, usually in your head) from his voice? I do.
Lol did he practice this voice
I feel like I just experienced an unexpected yet fully- consensual evening with Obi...
Love this!! Every time I do your stretches I go - it can't get better than this. Then it does. Thanks Obi for paying it forward with your videos.
Great job Obi!! Mobility is fantastic!! Exactly what I need after waking up this morning. Thank you!
Absolutely loved this, I do this 3 times a week now. Makes me feel so much better
Loved this! I saved all 3 of your mobility stretch videos to a playlist. Thanks for sharing!
You are the man for this one. Age 50 and this is now my morning routine to start my day. Damn, I did not realize how much mobility I lost through the years. Thank you sir, great video.
Obi, I ride a Harley Road Glide and a Big Dog Chopper for enjoyment. This is my 4-5 day routine along with a 20-minute dumbbell workout. This program has been key to working all of the muscle groups I use to ride both bikes. The chopper requires more muscle groups which you have included in this stretching exercise. I appreciate your commitment to staying fit. I am a fan, my brother! Thank you from GT.
I need to say that this flexibility routine really saved my day. This is somehow something like the best routine I ever did since it unites calmness and pretty powerful strech exercices into a mindcalming 20min "workout". Thanks for this Obi!
Awesome video I’ve been struggling with pain in my upper back and shoulder blade. Followed this video through twice now and can feel much better mobility and less aching already.
Perfect- just going back into lockdown here in California- my first stay at home routine in months- thanks Obi!
Damn- I just did this- I can't believe how flexible you are for such a big dude- I feel like the "tin man"....
Just finished doing it! Thanks for coming out with great content
Will definitely be trying this mobility session for my recovery tomorrow 👌🏽🔥🔥
Thanks Obi! Love the routine and the manner in which you delivered it.
This was an amazing experience, thank you so much. I will be coming back to your channel for more!
Working 2 years from home, my mobility and flexibility suffered loads, as I became a couch potato 🤦♀️so I've started taking slowly pilates and step classes before starting going again to the gym and I've started doing mobility and flexibility routine in the mornings and love this videos!!!! Thanks Obi for doing them! Love them!
Found your channel looking for flexibility improvements for my squat, instead discovered my new whole body routine. Much appreciated! Subbed.
Amazing Flow really relaxing and feeling so Good afterwards! Keep up the Good work!
Finally! A good follow along for when I go to the gym.
Thanks Obi! Loving the mobility exercise tips
Fantastic for active rest days! I've started doing this and the other video for a good 40 minute stretch session
These mobility videos really help me before work! Thank you.
Thank you Obi! This was needed!
More like this. It's good to slow things down now and again.
This video is exactly what I have been searching for! Thank you!
I’m just now getting into mobility exercises and this was great 😌
This was great, thanks!
This felt amazing thanks so much man, great session
This was really great. Ive take. yoga classes in person and done a few from other youtube videos and this had been one of my favorites so far. Thank you
I could listen to you talk for hours. So relaxing. Great routine 👌🏾
Such a good video. All important movements and muscles summarized!
Dude great video!! I found you looking for kettlebell exercises and you have some great content. Keep up the good work and thanks for the mobility routine
This Training is a blessing for my overall mobility. Did it several times and I always felt real good afterwards. Thank u
Most peaceful voiceover ever!!!
Love your workouts man.. I did your dumbells only Leg workout and 2 days later, I am still dancing while walking🤣👍
Loving this video from my home on a snowy day in Grand Prairie Tx!
Thank you!
Great movements, Cam. Thanks so much.
I could never thank you enough for this routine Obi
Loved it! Thanks!🙏
That was great for my morning! Thank you lot 😊
Exxxxxxxcellent routine to implement into my days hunched over a keyboard. Thank you 💪🏾
Just what i was looking for. Thank you!
Exactly what I was looking for - thank you!
Fantastic video. Just what I needed after a day sitting behind a computer, dealing with clients 👍🙏
I loved this, thank you! 🖤
Fantastic Obi! This is the first yoga session I’ve been able to complete.😅
Felt really good after doing this! Thanks
thank you for this one!! soothing voice-over :)
Great video, loved it mate thank you!
This video is a gem 💎
Thank you so much!
This is the best . I’m saving it for daily morning and night stretch.
This is GOLD right here!
Perfect video bro. Did my first w/o on this Sunday morning, and faved it for the following days. Peace x
I really appreciate your videos bro. Keep it coming much #respect 💯💪🏾💯
This was needed fam, thank you
Pretty dope stretches techniques. Thank you for this good morning stretch
This is amazing thank you so much🙏🏽
I'm not sure which one I like more, this one or the previous mobility routine. Thanks so much for sharing this with us.
Definitely needed this... trying it today:)
Great one. Keep on going !!!
Hey your beast mode is way off the chart even when you are not trying. I have watch ur videos grows. Much luv n respect.
Great mobility work bro, couldn't do the quad stretch but the voice over was very nice 👍🏼👍🏼
Man this was mad calming, im going to start most it not all my workouts with this warm up! Thank you!!
Great stretched which I will definitely try in the gym thank you 👍🏾🙏🏾
He tricked us into doing yoga.
Lmaooo 😭😭
LMFAO
💀💀🤣went from beast mode to cute kitty real fast
Right
Great video my guy!!!!
Awesome session mate 🤙🏽
Great video!
Thanks!
Oh there were some challenges in there for me - new things I didn’t even know I needed to work on 👏🏻 love opportunities to get better
Lol, I didn't expect the ASMR voice on the voice over. Will try this tomorrow morning though.
Me either lol
Literally my first thought!
Now i can't unhear it
Gracias!!!
I love this! Excellent
How on earth have I never seen your videos before. Complete game changer. 💪💪💪💪💪💪💪💪💪💪💪 subscribedddddddd 👏
time flied while doing this. Great routine !
This was so good can you please make more videos like this
Thanks it really helped.
Thank you! That was nice
That DID NOT feel like a 20m stretch! So good.
Nice one mate thank you 😊
I feel relaxed and my low back is burning a lil bit nice video
This is a great set.
Excellent routine. I did today morning 💪🏿🔝😇🇰🇪🇰🇪🇰🇪
Thank you for this
Amazing Bro! Brazil 🇧🇷👊🏻👊🏻
Thank you for this..
Love doing this on my rest days
Keep grinding..mahn....love from india ❤️
Top quality bro thank you
Good video👍
That was excellent
My body thanks you Obi! I'm ready to conquer today
Last part was great
thankns this video saved me
This is insanely good.
Another 1 🔥