22 Minute Full Body Mobility Routine V3 (FOLLOW ALONG)
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- Опубликовано: 13 июн 2020
- WORKOUT APP: www.bodyweightwarrior.co.uk/app
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ORIGINAL ROUTINE: • Full Body Mobility Rou...
V2 ROUTINE: • 15 Minute Full Body Mo...
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This video shares a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.
MUSIC BY:
Mai Ligne - Pawn Shop
www.epidemicsound.com/
See you in the next video! 
Хобби
Thank you, Tom! Your routines have always been top notch - before, during and after quarantine. Thank you.
Feeling incredible after this. Thank you, Tom!
It took six months but I can finally touch my toes. You are a boss.
Feeling it!! This explanation of the pigeon pose is the better one, and the exercise that follows really enhances the stretch! I use a roller foam on the pigeon as support and works out pretty well 👍🏼
One of my faves, keep coming back to this one. Cheers Tom!
I've been going through all of your follow along videos, and they've been fantastic. This one, though, was even better! You've really opened my eyes as to the power of PNF stretching. That lunge stretch with leg curl felt great! Thanks for all your work, Tom.
Love these routines! Been using them for almost 3 weeks now and I notice a huge difference!
Long time subscriber here. I love you without measure for sharing this stuff. Even if I can't manage the moves....it reminds me of when I could. Bless you . Thanks. xx
Your videos never disappoint. Was needing to work out the last few kinks in my shoulder from a tension-migraine and this did the trick!! Thanks man! Keep up the great work 👊👊
Wanted to thank you so much, I've been doing your full body routines almost everyday for months now, because I practice Kickboxing and I was severely lacking in the flexibility department for this sport. Even during quarantine without practices, I've been doing it even more religiously, and I have noticed huge improvements in my flexibility, it's amazing really, I created a playlist of flexibility routines (mostly your routines and SaturnoMovement and a few others) which I rotate every day, so I hit different things every day. It's always my warmup before I do cardio/weight training
Thank you, Tom. Your work is much appreciated, especially the pdf version, with images, so smart that you added that. All the best, stay healthy :)
I watch you every morning, and now do this with friends on our weekend hikes! Love everything you share with us!
Merrick delivering the goods yet again. Absolutely love your stuff dude! Keep it up
You're the best! Ever since I discovered you and your routines, it did wonder to my tight areas in my body. Thank you so much! Feeling better every sessions with your awesome routines. Thanks a lot!
Best mobility workout I’ve done so far! Love the way you describe each movement and make it easy to understand thanks!
i think the same.
Good Work Tom, Love this one, had me working a sweat to keep up, always make it look easy !! Keep them coming
Thanks Tom. Recently getting back into jogging and cycling after a difficult 2020 with injuries and unhealthy Covid habits. I've been using your full bod routines everyday including the evening wind-down stretch routine. Thanks for making great informative videos with simple progression for those of us who are as tight as a drum.
I've done all of them. This one is my favorite so far. Thanks!
doing your stretches few times a week since the start of 2021 has REALLY helped with my flexibility and most importantly my back pain. THANK YOU SO MUCH!
Awesome, thanks mate! We appreciate your time and effort.
Thank you for these videos, mobility is so important, so again, thank you for taking the time to help us all!
Thank you for these wonderful videos. They are helping me heal a stubborn hip issue and I can now run pain free for the first time in about seven months 🙏🏼🙏🏼
Love your follow alongs. Never stop making them :)
Been following your routines for quite a while. Helps me be consistent. Thanks tom!
Great mobility routine, really helpful. Thank you, Tom.
Hey Tom you re amazing! I had a sciatica pain and after 2 days doing this routine it completely disappear. Amazing! Please keep posting new follow along.👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👍🏽🤙🏽
You're amazing! Please keep these awesome routines coming🙏🏼 20 minutes flies by 🙆🏼♂️🙇🏼♂️🙋🏼♂️
Thank you Tom! Your routines are making a noticeable difference in my flexibility! I have tried so many other methods, but this is the first one where I actually feel like I am making progress. Thank you!
This is great for maintenance, feeling great . Just the right amount of work. Thank you !
This was awesome, just followed along, great stuff!
Great mobility workout. Thanks for all the great content Tom!
You always impress me with these routines. Love you bro! ❤️
Love these follow alongs! Thanks for the great content
Can’t get enough of these, thanks a ton!
So happy there’s a new one thanks!!
A great confidence building workout for those of us that have been out of the swing for a long time - thank you!
Best follow along videos ever!!! Thanks for this one
Awesome video. Great stretching before and after a hard workout. Thank you so much.
Another good and helpful video. Thanks! Keep them coming!
Thank you so much! I have inflammatory arthritis and this is perfect for my capabilities right now 🙏🏼🙏🏼🙏🏼
Fantastic stretch routine. The very first few exercises really felt good and I always have tight hip flexes so this really helped.thanks tom!
Loved the entire routine, especially the lower body and hip flexors!
These stretches are saving my body. I've been following along for going on 3 years now and went from not being able to touch my toes to reaching beyond my feet from relatively cold muscles. The mobility and flexavility routines greatly help to alleviate a lot of the pain I experience from my job in construction. Thank you Tom!
The best one so far !!
Really enjoy doing these exercises. They are really helping to relieve the pain I have in my piriformis muscle!
this is easily the best full body mobility so far! cheers mate!
I came back here to say thank you! I am so grateful for your videos and deep knowledge. You're the best!
Morning Tom. Definitely needed this for my hip flexors. Well done bro. ✌🏾😊🤙🏾💚🔥
Thanks Tom! Great work!
Indeed more intense than the previous routines, perfect to level up
Thank you so much for this.. another great follow along 😊👍
That was intense but felt good. Thx for those videos Tom. Feel way better since I do your mobility routines on a regular basis.
This was amazing! Thanks so much.
Best mobility follow along on Yet ! Thanks for pushing me to stretch more
Great vid. Much needed
Woooo! This one felt so good and mellow but was also super intense somehow!!!
That was seriously good man, thanks for all your work.
Thank you so much!!! I love your work.
Great. Love the v2 s and v3s
Thank you, your routines are great!
thank you for the continuation of great content. 🙏
thank you Tom, I really liked the Video, it was very helpful! Have a lovely day!
Excellent Tom🤩🤩👏 thanks 🙏 from Germany!☺️
Just finished doing this mobility stretch and it was just what I needed thankyou you have got urself a new subscriber!💯👊💪
Another brilliant routine
thoroughly enjoyed the full body awakening.
I really likes this mobility routine. Been following you for some time now and I feel really inspired by your work.
fab routines Dude ! Thank you
Awesome video!!!
Awesome as always. I've had crazy progress since I started following you a few weeks ago. And the backpain I had for over one year is gone! Tom, thank you so much!!
I have the same problem with a backpain. I have been doing yoga and it has improved my condition but now I wanna step up. I have stumbled upon this channel today. What do you recommend from him that would specifically target the lower back?
@@ayamostafa7029 I can only speak from my own experience but back pain can be caused my mobility problems with other areas like hips, hamstrings, glutes resulting in your back doing more work than it should. I've been following Tom's full body flexibility routines and also trying his hips and hamstrings ones and have seen great progress overall!
Hi Tom, love your videos. They are really helpful during the lockdown. If you could please make a back neck and shoulder stretch video as well for beginners for pain in these areas
Really nice hips mobility work today!! I honestly appreciate your job here on youtube. It's been saving me during quarentine hahaha
Have a good one guys!
This was awesome! Thanks so much!
im obsessed! thank you so much! hamstrings & hip flexors are very grateful today
You're so welcome!
Hello Tom thank you for uploading this mobility routines. I feel like this is a part in sports which is pretty underrepresented here on youtube. I am doing your routines now every morning for 1 year. My improvement is not that much especially in my legs but I think that is because of my 16 years football career. I will stay trying every morning...
Hey man, i've been following along your routines lately, great stuff ! As someone who had a knee injury, would love to see a knee specific strengthening/mobility routine by you. If you feel like you'll have the demand for it, it would be great! Thanks and keep up the good work, cheers
Agreed, also recovering from a knee injury (meniscus tear), anything focusing on knees specifically would be awesome!
Thank you for this.
Really enjoyed this. Thanks
Exactly what i needed today!! first time using the block to get a 90 degree angle! great idea! felt it! Thank you!
Love this one Tom best instruction for pigeon ever ☺️I would love to see a knee strength video I really struggle to sit crossed legged 🙏🏻
Another awesome routine, you are like the Athlean X of stretching and mobility! 👌
I'm a big fan of these follow along videos
Love this every time!
thanks that is brilliant, exactly what I was looking for
Great Routine, thank you!
One of the best routines so far 💪
Thanks a lot man!! Stretching and working out with you for 3 months now, It does wonders to my 40 year old body. This routine skips neck but I am adding it anyway. I wonder if you could do one specific one for cyclists (long distance roadies) as you did for climbers? Keep the great work, really appreciated! Cheers
Thanks for the routine, I do this after my training.
Thanks for this, great Xmas day flex routine!
my body is very grateful for your channel🙏🏻
Great session as always
Thank you for helping to maintain my body healthy 💙💪🏻🙏
absolute banger. really good stretch workout for an "rest day".
Great video!
thanks for your videos they help me and my body to feel better each days.
Great practice to start a new day, thank you
Your routines are a gift for my lower back
Nice work mate, helped my recovery day no end!
love you king. this saves lifes
Great way to start your day.
Awesome. Loving this routine 🤩