25 Minute Full Body Mobility Routine V4 (FOLLOW ALONG)
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- Опубликовано: 28 июн 2024
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This video shares a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.
TIME STAMPS:
0:00 Introduction
MUSIC BY:
www.epidemicsound.com/
See you in the next video! 
Хобби
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"this last one is suppose to be a little more relaxing..." folds self up like a fruit roll--up
I was laughing its actually hard to do it. 🤣 Its just reassure me more that I need these streches. 😂
Tom, you are freaking insane, I aspire to be as flexible as you. I have been following your stretching routines for about 3 ish months now and I have never felt so limber. It is amazing so thank you for posting such great content!! :)
Vn
Tom Merrick is now my Yoga guru too!
Your follow along routines have helped me in times I am struggling. Thanks, Tom!
I’ve never been flexible, so this year I am doing flexibility/mobility training every day. Most days, I just do one of your videos.
It’s a little silly how excited I was to see a new version of this out! Thank you!
Still committed?
@@JohnDoe-qq8et I am! 20 minutes a day since May
@@mattkowalski9246 Hell yeah dude! 😇
@@mattkowalski9246 whats ur progres looking like ?
@@danielley5430 I’ve been using his videos for 2 years. Went from not able to touch the ground when doing a pike to be able to fold myself.
I have seen a whole bunch of your mobility/stretching videos in the last year and put together 2 routines myself- mostly all made up of stretches I saw in your videos. I have to say a HUGE THANK YOU! it has been one of the best things i have incorporated into my life this lockdown over the last year or so. Now doing those routines in the morning is something that centres me and i look forward to first thing in the morning! THANK YOU again, keep up the great work!
Man, you are a saint for making these videos available to everyone on RUclips. You routines have gotten me through a rough bout of sciatica.
Hey Tom! I've been a consistent follower since the beginning of the pandemic, and watched several follow-along videos per week. It's been incredible watching my flexibility grow. Cheers to your channel!
I've been waiting to see if you'll do a new version! Love all of your full body routines!
Tom, you are one of several of my online mentors in the flexibility and calisthenics realm. Thank you for your work. It's been a huge blessing and encouragement to me. I needed those wrist fists ✊
Best version out there yet. Thanks for finally putting out a new one Tom!
Version 4! I never thought I would see the day!!
As someone who does multiple follow alongs a day, it's really nice to see a new routine! Awesome stuff! 👍
This one really has a bit of everything! Looks like one of your best ones to 'cover all the bases in one go'. I start a new job tomorrow and was just thinking what milder session I'll do tonight, this seems perfect. In a few weeks I'll need that 'Flexibility for Postmen (FOLLOW ALONG)' ;) cheers mate been loving the content lately
Been using his videos for 2 years, they increased my flexibility and mobility a lot.
Love these full body mobility routine videos man! keep them coming!!!
I felt AMAZING after this routine! I was so achy and tight all day. So happy I did this. Thank you!
Man, that twist in pigeon is especially incredible... I'm fairly mobile but have always struggled with getting my hips centered in pigeons. After doing it with twisting just once I can already get the hip of my back leg flat on the ground and it feels fantastic. Thanks Tom!
Loved this one, Tom! I’ve been following your channel for two years now, and I’m just so grateful for the flexibility I’ve won thanks to your videos! Keep it up with the great work 🔥💪🏽
Thank you Tom! Love your work ! wishing you best in all endeavors
Such a phenomenal and challenging flow thank you
Excellent routine 🤩🤩! Thanks so much from Germany 🇩🇪!💙💚💙
Thank you so much! Great new kind of stretches ❤️
I love this one! All around great stretch for everything.
I would love another full-body mobility routine Tom!
Love your videos Tom, thank you for posting such awesome content
Thanks Tom !! This was amazing 🤩
Very, very nice, Tom! Like your follow alongs so much. Thank you!!! 🌻
Love this routine and follow along 2/3 times a week . Many thanks for sharing
Thanks a lot for this amazing video….I’m feeling great afterwards, I’m grateful to found you and I’m doing your videos on a regular basis. Thanks a lot for sharing all your content. May u be happy and peaceful 🙏🧘♀🙌👏🤍
Thank you Tom, another great routine, cheers!
Great routine, I’ve recently moved house and been busy so haven’t done any stretching or callisthenics for three months. This was a rude awakening… use it or lose it!!
most stretches were different and new to me. Good one. Thankyou so much.
This became my staple warm up routine. For the past 2 months 🤍
this one fits my needs perfectly! especially with all of the sitting atm
Been doing a beginner routine every day for a month now so decided try something harder, quite a big step up!!!
Great video as always Tom. Thumbs up! :)
Another great session.
Very happy Human right now. 😊
Thank you, Tom!
your videos are a great help to my body-mind-spirit, you are a talent, thanks man
Loved this! Feeling all stretched out and strong now. Would be keen to see further routines aimed at backbends/back flexibility and mobility. It's always a challenge working on those ranges of motion.
I was saying the same thing. Like maybe a bridge routine or something rather.
I love this. Thanks so much
That was excellent. I love your flexibility routines. Thank you!!
Thanks!
Really felt this one! Liked the elastic band stretch and felt a bit closer to doing the pigeon pose the right way. 💪🏼
Very informative, Coach
Loved it!!!
This amazing Tom never deceives you, great routine, big hug dude
Thanks feel great awesome stretch
Love your routines so much, thank you!:)
Thank u so much !
whew! delightfully brutal! Thanks for that routine!
Another great one, thank you :) grtz from Netherlands
I was thinking okay sick, major muscles etc. All in one video! Nope, we going to start the the hands and wrist I was like okay I gotta sit back and relax for this one! Amazing job Tom thank you!
amazing!
My hip flexors thank you. Happy Thanksgiving from Canada
So good!
Great routine.
You’re the man cheers bra
Thank you
Wow. Have had left knee, hamstring and achilles pain for a while now. When I stretched that left hip flexor, it was almost euphoric in my leg. I don't think that is a coincidence. Thank you.
thanks!
Love it!
I enjoyed that one
Danke!
Wish I could thumbs up this one multiple times!
I play football. after one week of doing this every morning I feel like my agility increased by 100% ! so effective, thank u Tom!
nice one
Going to do this everyday and I’ll update this after a month
Love your life way , wanna start to do it 😊
Thanks
Thanks Tom! 🙌🏾👏🏾🧘🏾♂️🇨🇭💜
hey, could I ask what books are good to learn all those stretching positions that you use in your videos and programs?
This is awesome you are the best ✅ how often is it recommended to do it ?
Daaaaaeeeyyyemm those last 2 poses … wow you are so flexible !
Insane insane
Love, love your 60 mins. full body active flexibility. But this is an awesome one when I feel lazy. 😂 Thank you soooo much.
amazing
Hey tom, in my opinion, you should make some videos going through every muscle and its flexibility training and benefits. I find it kind of hard to follow these routines because im better suited for some movements than others.
Theres a lot of beginners that cant even touch toes and want to improve on some que especific stretches.
Making videos about every muscle and how it makes us flex in daily postures and giving a variety of exercises to improve would be great.
Thanks for the great content still👍
i'm doing the 30 day challenge for flexibility and mobility using your videos. Master's runner here whose lack of flexibility alolows for too many injuries. Hoping this will help. any runner specific video would be awesome!
Day 1 of doing this routine everyday.
Day 2 12/06/2023
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
would love to have the pdf Tom :)
Bro that was a pretty intense one, my inner quads are sooo tight
Nice 👍🏼👍🏼👍🏼👍🏼
Tom! Your hair looks dope man 👍👍 wish i had hair like that but I'm balding 😂
A little late but I loved it non the less
I can't believe that I'm at an intermediate level of stretching (other than the side splits, that is agony!)
Tom, although many times I have cursed you to myself with phrases like "fucking hell Tom" or "Tom mate, this is ridiculous", you have taken me from someone who was unable to touch his toes to being often the most flexible person in the room and I feel so much better for it - thanks mate.
This was great. I don’t quite get what we’re doing with the hips in the pancake maneuver. Can you explain more?
Same! I could move my hips back, but I didn't feel like I really was pushing my hips forward the right way.
You push your hips back first, kinda like doing a hip hinge and then you push your hips forward like you’re doing a hip thrust.
I think the movements are
Intended to prep the muscles for a deeper stretch. If you activate them doing the hip movements, you can do a wider split without over stretching
Yikes. This one was brutal. Great videos!
Stopped stretching for a couple of weeks and jumped back in with this one... woooo-wee, brutal haha
Felt good though 😌
That hurt. And helped. But whenever I do pancake work the tendons on the back of both my knees protest to the point where I give up. Is it just general lack of hamstring conditioning or is there anything particular I should do to better endure the suck?
I’ve done your 15 min beginners flexibility about 100 times and this is definitely a bit more challenging but great for progression! Thanks again Tom:)
Hi Tom, I know you're quite busy, but is the pdf version for this one coming out soon? Thank you!
What resources/books do you use to get this pose
Whats the difference between Mobility and Flexibility? Thanks for your great Videos!!
Mobility is active and is your joints' ability to move through their full range of motion without assistance while flexibility is passive and your muscles ability to lengthen. The former is often improved with dynamic stretches while the latter relies a lot on passive ones, but both aid and support each other, so one shouldn't be neglected in favor of the other.
Intense
Is this version an alternative to previous ones or just a refreshment with new exercises?
In the previous videos you had different parts such as the neck stretched as well
Where can I buy a pair of those shorts for my husband? Great video
Hey Tom. What kind of stretches would you recommend for a tight upper back?