30 MINUTE FULL BODY STRETCH ROUTINE
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- Опубликовано: 13 сен 2021
- LETS GET FLEXIBLE! Do this stretch routine EVERYDAY & I promise you’ll love the results.. Guaranteed!
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Stretching for flexibility can be one of the most important things you do. It doesn't matter what your fitness goals are. Losing weight, gaining weight, building muscle, building strength, calisthenics, lifting weights, or combination of all of these! Stretching play a major roll in increasing your performance!
We wont go into much details about the benefits of stretching here, but here a quick article you can read at your leisure about how stretching helps!
The following article can be found at Healthline dot come.
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9 Benefits of stretching
1. Increases your flexibility
Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
2. Increases your range of motion
Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.
One study Trusted Source found that both static and dynamic stretching are effective when it comes to increasing range of motion, although proprioceptive neuromuscular facilitation (PNF)-type stretching, where you stretch a muscle to its limit, may be more effective for immediate gains.
3. Improves your performance in physical activities
Performing dynamic stretches prior to physical activities has been shown to help prepare your musclesTrusted Source for the activity. It may also help improve your performance in an athletic event or exercise.
4. Increases blood flow to your muscles
Performing stretches on a regular basis may improve your circulationTrusted Source. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).
5. Improves your posture
Muscle imbalances are common and can lead to poor posture. One studyTrusted Source found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.
6. Helps to heal and prevent back pain
Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.
A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain.
7. Is great for stress relief
When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.
8. Can calm your mind
Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break.
9. Helps decrease tension headaches
Tension and stress headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headaches.
Stretching techniques
There are several types of stretching techniques, including:
dynamic
static
ballistic
PNF
passive
active stretching
The most common forms of stretches are static and dynamic:
Static stretches involve holding a stretch in a comfortable position for a period of time, typically between 10 and 30 seconds. This form of stretching is most beneficial after you exercise.
Dynamic stretches are active movements that cause your muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get your muscles ready for movement.
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The article above can be found at the following link:
www.healthline.com/health/ben... 
Развлечения
Stretch is strength and also part of gains. Engage them too
💯💯💯
@@BullyJuice boss thanks for the pin. You just supported my little and humble beginning. I really appreciate 🙏
Really? I had no idea that stretch was important! But I certainly loved this video - I feel great!
@@BullyJuice hey does this help improve posture?
@@BullyJuice sorry i appoligise, i didnt read your description, according to it, my posture will improve.
Gotta respect bully, he is literally making the sun rise so we can see his stretches better. True hero.
What a legend. Can even make the sun rise
Fitness God confirmed ❤️❤️
He has the power of a sun
Cant wait to stretch after watching your 30 minute full body workout for a week and a half now… it’s been really helpful for me and I love your content man! I’ve even been eating healthier, smoothies, oatmeal, chicken breast NO SKIN, vegetables etc…. Thanks again Bully you inspire me to better myself
Stretching is so underrated 🤝
I agree!
it's actually overrated
@@cornelius8124 it helps u recover…🤨
@@feelingsintheabyss470 yes it helps but not that much.... go watch Pjfperformance and Conor Harris, they know a lot about this, not saying stretching is bad but the only purpose of it is to make you feel better
@@cornelius8124 exactly. So it’s really useful. At least for me, cause I workout twice a day because I also do a sport for high school so stretching really helps. 🤷♂️ maybe u just don’t need to, which if that’s the case good for u 👍😌
Stretching is so important and is unfortunately overlooked by lots of people 😔
Since the end of 2019, you've turned my life around for the better. You are an arche angel 😇 🙏
I just want to say thanks. I'm a 300lb tub that's getting his life together. I just started a PPL and use your 5min warmup and just tried this 30min stretching. They're both perfect for what I'm doing. I did have a little trouble with the jump at the end. Lol Thanks again.
Good stuff man! That’s good to hear! Please do NOT stop!
I watched till the end just to see the jump lol
You still goin bro ? hope so. Keep it up brother
Any update
Lol I’m near your weight and tried the jump at the end and almost died
Day One... The Journey starts here. Thank you, BullyJuice.
How is it going buddy?
How’s the journey man this my day one today
u
how is the journey bro
how's the joueney boy
I needed this!!! I have been looking for a stretching routine and I logged into RUclips perfect timing. Did the stretches with you for the full duration and I loved it! Thank you.
Your workouts are everything to me and they are so fun to do. I feel much happier and healthier. 💛💛💛💛
I don't usually comment on videos but I had to show some love cuz this stretch right here is a godsend. I can't go without following this routine. Very grateful to have found this channel. Thank you bullyjuice 🙏
i rlly needed a stretching vid and this one is the best i’ve used so far with the relaxing music in the background aswell made a huge difference. Love it and thank you!!!
Thank you for this. This is by far the best stretch video I’ve come across on RUclips
Thank you for a wonderful stretching session. Something I don't always take time to do...great way to start the day!!!
Good stuff!
Ok so today I was planning on doing the 20 minute stretch because I’m super sore! ! As soon as I went on your page, Bamm a 30 minute stretch!!
This was highly needed! I appreciate you🙏🏿💯
Thank you! I have been looking for a good stretch routine. Perfect timing! Thank you.
Great video!! Relaxing, straight to the point with a great view. Thank you, one of my faves!!
First time doing this video before travel and I must say great way to start the day. Calm, cool and collected! TY
Love my sports and exercise but have long neglected proper stretches, let alone a 30min full body stretch. Couldn’t help but think the whole way thru what a great video this is. Nice one bro! 🤙🏼
Was browsing around for a new stretch routine after 27 weeks of Goggins. This was exactly what I needed, thank you 🙏
Day 1 of trying this because my body is going out
After the whole thing I feel alot better and can breath earlier as well will keep you up daily 💞
Gr8t stuff bro
That was amazing and so peaceful with the music🙏🏾🙌🏽
i had circle back around and say this...i did this stretch video this morning and I really enjoyed and I felt good afterwards. Thanks again for posting this video, it is a regular in my stretching list now.
I waited to do this routine before commenting. Cant believe the cracks and pops it produced in my joints. Got some really good deep stretches out of it too. Felt better than i thoought it would. By the time I got through the whole thing, i found myself wanting to do it again. Thanks bully.
This is perfect my body is kinda sore and stretching is my best recovery (+ sleep) so again thanks bully
Thank you so much for this Bully. I started working out a couple weeks ago, and this is exactly what I needed to help alleviate sore muscles and help me with flexibility. I'll be doing this every day, liked and subbed :)
I’ve been doing the 10 min stretch routine before every workout so i don’t pull and muscles, gonna have to try this
You should try doing it after workouts and start doing dynamic stretches before workouts💯
Really great routine! I’ve started stretching due to knee and neck pain, and I definitely identified some problem areas. Will be watching this daily
Can't wait for this stretch workout!!
It’ll feel awesome!
YOU JUST HELPED ME IDENTIFY A LOT OF PROBLEM AREAS DOING THIS SESSION. I NEED TO DO THIS A LOT
Your 20 min workout videos are so helpful ....ty
Maaaaan that was so relaxing !!!
Thank you very much bully , keep up the good work.
Yo, these routines are dope. Love the content!
Thank you for making this stretching video....this is at the top of my list now!!!
I enjoyed every moment of this. I am coming back.
Thanks to the Juice Man!!
This is an unmissable stretch routine from yogijuice !! 🤣 Loved it ! can't wait to see it back on my journey for the 30 day challenge! BullyFamm
Was not expecting the jump and classic noise at the end. Beautiful stuff Bully thank you
I am downloading this video. Definitely needed a stretching routine 🙌🏾
Love your videos man. Have been watching since the beginning an your meal preps are amazing.
Awesome fam! Much love🙏
Awesome stretch! Love the peaceful music. Helps me relax after a long day. Thanks for making this bud.
This Is Going To Be A Very Blissful Stretch Routine ! Cant Wait 🙌🏽
It is!
Just finished the 45 day workout and waiting for the 60 day workout to get the gains🔥💪🏻
Need that next I’m on his 30 day right now finished the 45 days 2 days ago let’s get it 💪🏾
Do this daily now before every workout..thanks for this..helping me get to being flexible again🤘🏾❤️🏆
awesome 30 minutes of painful stretching cheers for the new stretch routine mate, much appreciated
I have your stretching videos on repeat - they are fantastic! Pls create more ❤
I've been going at it for a few years now and this is easily the best stretch routine I've found in youtube so far. Thanks and massive props man!
Glad to hear fam! I have a new routine coming this Saturday. Let me know how you like it!
@@BullyJuice For sure!
Thank you this is awesome I haven't stretched like that in years I can feel the difference in my muscles already.
Thank you for the video
It works really well.
I have been out of shape for years and I thought I gotta start somewhere. A few days ago I tried this kind of light exercise, but with no discipline and some random moves that I can come up with. It took around 20 minutes to start sweating.
When I found this video, I tried my best to follow it, and it took only aroun 8-10 minutes to start sweating.
Nice refreshment from strength training, thank you, man!
I love your routines ..thanks 😃
Amo tus rutinas..gracias 😉
HIS SUPERHIMAN. IM A BEGINNER HIS ROUTINE AR3 MIND BLOWING. U FEEL EVRY BLOOD RUNS LIKE WATER 💦 FLOWING CONTINUESLY.
HE PICKED HIS MOVES VERY WISLEY AND THE BEST ROUTINE EVER. BULL IS THE 🐐
Appreciate sharing something I can actually do. Yoga routines are too difficult for me at this point. I’m able to do mostly all of this. Encouraging 😊
OMG! I really really need this!
Bully always has the best videos for health !
Thank you no words just straight to it 🔥
This is an ideal stretch--achievable, varied, with lovely calming music. THANK YOU! One suggestion: With 27 seconds left, your last direction is that we "JUST BREATH," but I am pretty sure you mean, "JUST BREATHE" or "JUST TAKE A BREATH." Sent with respect.
5th day in a row doing this now, starting to work !! thank you
Good stretch routine I like that there is no repeat. Respect Bully 👊🏿
Thanks Bully ! Great stretch to start the day ! 👊
This is my favorite video on stretching, thank you!
Nice, soothing, and relaxing with sound therapy. 🥇
The ending was too tuff! Thanks for this. Awesome video. I feel great!
Gonna do this every rest day 👍👍
very good stretch routine, love it!
This is my first 30 days it been fun i love it i really have seen more growth in me thx
One of my favorite stretches routine 🎯👊🏾🧘♂️
Excellent stretch routine , thanks !
Great routine!
Let's get it with the stretching ya'll well needed. Thank you Bully
Great video!
This was fire 🎉🎉
Love this!!
This is gonna be fun 💪
Great stretch!!
So relaxing I do this before I go to school.
Omg thank god today is a stretch routine. I ended up doing an old hiit workout I used to do before my surgeries. Did 3 sets used to do 4 though. And I was telling myself that I was still going to do this workout today. But damn I was dying and didn’t wanna workout. So once again. Thank god I’m stretching
Highly recommended !❤
Great to start the day with 💪🏾
Classic. Appreciate this routine bro.
Loved it.
To be honest. I never really used to stretch as much. But now that i do. I do things daily without to much pain. To when i used to when i didn't stretch. But watching your stretch videos helped me do better
Great sequence and I love the music.
This was calming bully I thought I was at the beach
Much needed
Loved it !
This is a quality stretch session
A good stretching video!💪🏾💪🏾💪🏾💪🏾😤😤😤😤
Couldn't join live because I was at work 😭 btw, stretching is essential 🔥🔥
Amazing Video! Thx!!
Loved it!!!! 🤩🙏
Thank you. No BS and very helpful!
nice streching! perfect for beginner like me
I can't wait
Thanks for the stretch!!!
Thanks brother!
Thanks again BullyJuice.
Thank You!
DAy 45 / 60. Let's Goooo. Definitely needed this!
Too good honestly
My gosh this felt so painful and so good at the same time. I workout but never properly stretch...tysm
Thank You SO much!