AIP for RA + NEW AIP COOKBOOK!
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- Опубликовано: 8 фев 2025
- AIP FOR RA + NEW AIP COOKBOOK
Today I am thrilled to share with you my interview with the amazing Indira Pulliadath of Cook2Nourish, and author of the New AIP Indian Fusion Cookbook!
Indira is a fellow autoimmune warrior who found relief from her Rheumatoid Arthritis symptoms through the autoimmune protocol (AIP). Indira opens up and tells us of her incredible battle with RA, the alternative therapies she tried, as well as how AIP changed her life.
Indira also gives us inside information about her new AIP Indian Fusion Cookbook, including what inspired her to write a cookbook, and which recipes she is most proud of.
I am honored to call Indira my friend, and have no doubt you will love her as much as I do! Her autoimmune story is 100% inspiring!
You can snag your own copy of her AIP Indian Fusion Cookbook here:
www.e-junkie.c...
You can connect with Indira and find additional delicious AIP recipes here:
cook2nourish.com
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You can also connect with Indira on social media @cook2nourish
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I hope you enjoyed this interview with Indira! Her story is truly inspiring! If you have any questions for either Indira or I, please drop them here. ❤️
Thanks so much Shanna for interviewing me! I really enjoyed our conversation and hope that folks will find it useful!
You're welcome Indira! I truly enjoyed it - you are an inspiration!
What an inspiring story thank you for sharing. Looking forward to getting your cookbook.
@@charugureja2 You're going to love it! Such amazing recipes!
Is your cook book hard copy or download ?
@@amber-jx6ys Indira offers both - an ebook version as well as a hard copy ❤️
Loved this. Following her on her platforms. She's inspiring just as you❤
Thank you so much for this content. God bless yall and keep your health forever
You're welcome and thank you so much! I truly appreciate your kind words and support ❤️
That was so very helpful. I have a similar story where my RA came on fast and furious. Her symptoms were so much like mine that it was comforting to hear. For example carrying her purse then having pain from just that. Thanks for sharing 😊
You're welcome Bobbi, and my heart is with you! It truly can be so powerful and comforting to hear each other's stories and know we aren't alone. ❤️
i tried her coconut barfi and it was amazing
A really informative vlog. I have bought Indira's wonderful book and have begun making delicious recipes from it. My young daughter is type 1 diabetic, hashimoto's and celiac and my other daughter has high antibodies for thyroid but no diagnosis or meds. What positive effects would we see in their health by adopting Aip? I am trying to do the transition to a more Aip diet for them, but its proving to be very difficult, plus my hubby and sons are not too interested. They will eat the Aip food but then still eat cereal, regular pasta etc. I also live with my in laws who eat all the traditional typical Indian food which they mostly prefer to cook themselves, but its still difficult. I am trying to teach them how it will be beneficial. Even my sister in UK , who has RA since she was 20, is also not incorporating the ideas. I feel it will be 'easier' to make Aip for all the family but that is not working. So my main questions are, do I just enforce Aip for the girls and then make regular food for the rest of family or should I enforce Aip on them all! Do all your family members eat Aip? Plus they really do love eggs! [are the yolks better tolerated than the allergenic white part, have you tried this?] Could you also do a Trader Joes Aip haul since this is one of our favourite stores and also do reviews on Dr Gundry's plant paradox books and the Autoimmune fix by Tom O'Bryan. Will you be able to tolerate legumes/lentils/rice, if they are pressure cooked ? as according to Dr Gundry, lectins are mostly destroyed by this method and also if tomatoes are quickly boiled to remove skin and de-seeded then these are, apparently also well tolerated as are peeled/deseeded vegetables/nightshades. Sorry about lots of questions, feeling quite overwhelmed but so grateful for your channels and help. Thank you and God Bless.
Hi there! You're so welcome and I'm so glad you enjoyed! So I do have a whole page on my website with more about the AIP, what the benefits are, and lots more. You can click here for lots more info and free resources: shannanemrow.com/the-autoimmune-protocol/
As far as finding what works best for your family, it will most likely take some trial and error. I did cook separately at first and found it was a lot of work. So we did transition to AIP dinners for our whole family, with the addition of one or two non AIP side for the rest of the family. I know it's so hard and overwhelming at first - sending you lots of love and support!
I don't usually shop at Trader Joe's but will try to do an AIP haul at some point. I do love Trader Joe's!
I won't be doing a review on Dr Gundry's books or on the Autoimmune Fix. I do recommend the Autoimmune Wellness Handbook by Mickey Trescott and Angie Alt as well as Dr. Sarah Ballantyne's books and resources.
Big hugs and lots of love and support and prayers!