AIP No-Tomato Marinara sauce
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- Опубликовано: 11 апр 2018
- Here's my version of tomato-free and nightshade-free Italian style marinara, Paleo Autoimmune Protocol compliant. Get the Real World AIP eCOOKBOOK HERE! gum.co/mtoU
Recipes include AIP compliant versions of: Bread, Pasta, Lasagna, mustard, ketchup, no-cook marinara, hot sauce, baked beans, cheese sauce, ranch dressing & more!
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MORE RECIPES & Behind-The-Scenes: including Watermelon Rind Pickles, Hot Sauce, English Muffins, Jibarito sandwich bread, Salsa verde, and more!
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Tamarind powder: amzn.to/2FFgBTY
OR you can use 1 T Tamarind paste in place of the 1 tsp powder!: amzn.to/2tDpAQS (I like the paste even better!)
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I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP Coach through Dr. Sarah Ballantyne, Mickey Trescott and Angie Alt’s practitioner program.
I have reversed all symptoms of my celiac disease, leaky gut and chronic fatigue with diet and lifestyle. I have also suffered from alopecia, anxiety and brain fog which have resolved without the use of medication.
My AIP journey included a few troubleshooting steps because of histamine issues and unique intolerances but now I feel amazing! I feel better in my 40’s than I ever have in my life!
You can view my story here: • My AIP Story- how I p...
The Paleo Autoimmune Protocol, aka AIP has PROVEN potential to reduce or eliminate Autoimmune Disease symptoms!
I started AIP in November 2015 and have learned so much on my journey that I want to share with you! I follow AIP without a dishwasher or oven (or microwave!) and on a budget with very little spare time. I truly believe that if I can do AIP then so can you and I want to show you how!
(I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my RUclips recipes 100% AIP elimination phase compliant!)
lways work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I truly believe in! 
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Thank you so much for this recipe, Stacey. Due to medications she is taking, my wife has developed a plethora of allergies late in life (may God destroy the pharmaceutical industry), and tomato is one of them. Every second Sunday, she makes the best pizza the world has ever known, but she was no longer able to eat her own sauce. She tried a variety of pestos, which were okay but just not the same. We tried this tonight and it will be our standard from now on. Way to go!
This makes me so happy to read!!!! So glad you all liked it😊💖💖
Fish sauce is very underutilized in AIP! If you get the Red Boat brand it only contains anchovies and salt and is so useful for adding flavor to dishes. This was very tasty btw! 😍
Just made this sauce. It is literally "awesome sauce"! Haven't had marinara in nearly a decade because of a tomato allergy. Nice to have this one in my recipe book now. It is one of those recipes to start earlier in the day as the whole meal, the spaghetti and the sauce took a few hours to prepare from end to end. Sat down to my first spaghetti meal in many years at nearly midnight, but it was *so* worth it! Thanks!
I've never encountered a "no-mato" sauce recipe before! I'm amazed. The creativity and the effort encapsulated into this recipe is just awe inspiring. Thank you so much for sharing.
Thank you so much!!! I wish I could take credit for creating the idea to make tomato sauce out of root veggies, I just researched a bunch of other recipes and came up with my own version😁
I haven't had tomato sauce in 5 years! Can't wait to try this! Thank you for posting!!!!!
Btw ... we North Indians use dry mango powder made from unripe, very green mangoes ... to add a hint of sourness ... inexpensive, convenient - a little goes a long way ... easily available in Indian grocery stores. It's called 'amchoor'.
❤
I have missed tomato sauce so much. This makes me happy! Your joy in experimentation is infectious! BIG thanks.
HaggisVitae Thank YOU! Comments like yours make it worth all the time and effort! 😊
Omg I was winging it when I searched tomato free sauce. I had no idea about AIP!! Thank you so much. A glimmer of hope is all I needed
Tried making this for my mom and she loved it! And so did my sister :) they said it tasted just like tomato! Thank you so much
Stacey! My family and I made this together and COULD NOT BELIEVE how perfect you were able to get these flavours!!! Had it over zucchini noodles, and all of us were smiling with every bite! Soooo nice to have those classic Italian flavours again - I am absolutely in love with your recipes :DD
Awww, great news!!! I'm so happy you all liked it!!😊💕💕
As a half-Italian who is in love with all things sauce, I thank you. Looking forward to trying this out!
Awesome, I hope you like it!!😊💕
Looks great. Love your 'this and that' cooking style. When I was Macrobiotic, back in the early 80s, I learned a form of this. Nice to see it again. Very useful.
Thank you!
This is awesome!
Noone has give me the inspiration to change my diet and stay on AIP like you with your great videos. Your recipes are becoming my staples! :-) :-)
This makes me SO happy to hear!!! Thank you!! :)
Well as soon as I saw burnt garlic I was out. Fuck bitterness
I’ve been a year on AIP and haven’t touched a tomato. I’ve also never tried a nomato sauce but I think you’ve convinced me to do it. Thanks for the videos!
Lisa Kerns Let me know how you like it, was a game-changer for me! :)
this video was so relaxing. I'm obviously very excited to try out this recipe, but I just love your lil homey kitchen set up and showing us your herb garden. About to binge all your vids... thanks for the content :)
I'm so glad you liked it! Thank you😊💗
Just made this in my Instant Pot and used my homemade chicken bone broth instead of water. It turned out fantastic and I couldn't even tell that there wasn't tomato in it! Thank you Stacey!
This makes me happy to read!!! I'm so glad you like the "tomato" sauce!😊💕💕
made this today. love it!!!. thanks.
eating some of it tonight on zuchinni noodles and it looks sooooo good
I'm so glad you liked it!!😊💕
This is my first RUclips comment! This sauce is absolutely amazing! I can not believe how good it is ❤️ thank you so much.
I’m so glad you like it, thank you!!😊
I made this last week and froze two jars of it. Well tonight I heated some up for dinner and added some meatballs I made and omg, this tasted just like real marinara sauce! It was amazing! Thank you so much for this recipe. This is a food I can't live without so I'm so happy to have an AIP compliant version.
This makes me happy😊!!!! I'm so glad you liked it, thank you so much for the feedback!!💕💕
BLESS YOU for this. I just can’t wait to make it. I have been dying for pizza and pasta.
You're very welcome, I hope you like it!😊💗
Oh my goodness! Girl as soon as you turned that blender on in like oh no her shirt!!!! Lol this looks amazing!
lyd walt LOL I don't always think these things through!!
Omg this is genius!! Defs will try this recipe! Thank you for sharing
You're very welcome, I hope you like it!😊💗
I was so skeptical but made it and it's delicious! But nothing will ever replace raw, organic, fresh picked tomatoes =) But when I tasted it, I also thought I'd have an allergic reaction! But of course didn't.
I know exactly how you feel, lol, sometimes when I eat AIP food that tastes like the real thing I have to remind myself no allergic reaction is coming😂 I'm so glad you liked the sauce!😊💕
What did you feel that made you feel you had an allergic reaction? 😊
@@utube0372 I don't know about Stacy, but for me, whenever I eat tomatoes, I get a headache and intestinal trouble. When I get no bad symptoms, it's so nice!
@@PeaceOutWorld my stomach burns when I eat tomatoes 😭 I would love to find an alternative so I hope this is the answer lol thanks! 😊
@@utube0372 I found Stacy's (this) recipe to be very very good. I also have another tomato sub recipe that's super fast compared to this. I love her recipes, got her Indian Fusion cookbook too. ruclips.net/video/HBbhVvXGTN0/видео.html
Always caramalize your onions first, then add garic, as the garlic will burn. :) Just a tip i've learned along the way.
I said the same thing when I saw the pan..."that garlic is going to burn". :)
Thank you! I can't wait to try it!
You're very welcome, I hope you like it😊
This recipe is really good! So happy to have something that tastes like tomato sauce. I've only been on AIP for 5 weeks and your recipes are a godsend. Thanks for all you do, look forward to your videos each week! I was diagnosed with fibromyalgia over 20 years ago but drs suspect celiac. Hoping AIP will help.
This makes me very happy to hear!!! I'm so glad my recipes are helpful to you, thank you Jennifer!😊💕
I am new to AIP trying to think of life w/o tomatoes. I finally made this last night and teared up when I taste it. It sooo crazy how it looks and tastes like tomato marinara. I could hug you right now!!!
Yay!!!! This makes me SO happy to read!!! I'm so glad you liked it💞💞
Stacy ... you rock ..! I'd never heard of AIP before I saw your video on sandwich bread made from just green banana + plaintain ... that in itself was incredible ..! And ... you have the kind of personality that just pulls one in ... ay you stay blessed & continue to create such innovative healthy recipes. I am WHPB / No Oil-Dairy-Sugar_Gluten ...there's much to learn from you, Greetings from Bangalore, India.
Thanks so much for the tips on tamarind and lemon juice! I have tomato allergy but I miss the flavor so much. I will try this. It's very similar to another recipe I've tried but I definitely want to try the tamarind. :) Cheers!
This is the one thing I am most missing in my life right now! I might be able live with this new normal I’m trying to embrace in combating this histamine intolerance I discovered I must own. Thank you!
Wow , that looks yummy
I just found your channel and subscribed. Great recipe. Thanks for sharing.
I'm so glad you liked it, thank you!💗
Thank you for this video. I’m going to try this recipe 👍👩🏻🏫💕
You're very welcome, I hope you like it!😊💞
Going to make this week. Craving pizza. Btw the stuffing recipe you put up I made and everyone loved that more then the normal stuffing they were eating.
Oh my goodness- really? That just made my day!!!🤩💗!!!! Thank you so much😊
Brilliant , you are awesome. I tried out your recipe and it really is exactly like tomato.. Thank you for the recipe
I'm so happy you liked it!!!🥰
I just wanted to take a moment and THANK YOU for your outstanding collection of videos. Your upbeat and positive personality really help me understand that AIP is DOABLE!! Thank you for taking the time to share what you're doing and how you're doing it. Seriously, I appreciate it. I was diagnosed with an autoimmune disease (undifferentiated connective tissue disease) about ten days ago. My doctor believes that my pregnancy (at age 45) triggered my immune system. Although I tested negative in all labs for the common AI diseases and I'm feeling good, I've decided to take a med (plaquenil) to prevent further damage to my body. My ANA lab result doubled in the past 6 months, so something is going on in my body. I also started eating a paleo diet (mostly AIP, but I haven't been able to stop eating nuts!) Anyway, for someone like me who is just at the start of the AIP journey, your videos are AMAZING. So THANKS!!
You totally made my day with your nice comments! I'm so glad my videos are helpful to you, makes it worth every bit of time and effort to make them. Thank YOU!!!😊💕💕💕
I came across this the other day after recently finding out I’m allergic to tomatoes. I made it tonight and it was really good, very close to tomato sauce! I didn’t even add tamarind because I didn’t have any. Thank you!
I’m so glad you liked it!😊
Great humor (: Looks yum!
I knew I would find the answer a lot faster than googling. I was thinking of just using squash or pumpkin for marinara sauce. It would have the red color and even thiugh I use beets, I dont really ise it besides juicing or steaming. Anyway I and really HAPPY iyour video was one of the first videos to pop up. Love the tip of using tamarind powder for it to tast like tomatoe sauce. Learned a couple new tips, thanks to you.
You're very welcome, I hope you like it!!😊
I was so happy to hear about the tamarind. I didn't know about it and added it to my husband's nomato sauce and it seems to be the missing ingredient. I let him sample and he smiled. Thank you.
Awww, I'm so happy to hear that!!! I'm glad he liked the sauce😊 Tamarind is one of my favorite AIP flavor ingredients!
@@RealWorldAIP I just made this for dinner tonight adding Beyond sausages to the sauce when I warmed it up. Oh my gosh! It was delicious. Admittedly, I added other ingredients not in your recipe....but we all make it our own, right? My husband loved it and it was very filling. I have tried so many different nomato recipes and he never liked them....this fit the bill. He was happy camper at dinner tonight and I was a happy wife. He can't have tomatoes because of Chronic Kidney disease. I have him eating a mostly vegan diet with minimal meat/fish once in a while and he has been sticking to it. He went from the end stage 3 kidney disease to the end of stage 2 or beginning stage 3 however you look at it....all from diet and exercise. They said that kidney disease cannot be reversed....not true. But he missed tomato sauce and you saved the day...thank you!
OMG I JUST TASTED IT IM GONNA CRY IT'S AMAZING 🤣
I was literally having anxiety giving up nightshades, I wanted to cry but I’m so so happy I found this. Thank you so much. I just know it’s going to taste good from the comments. God bless you.
Awww, you are very welcome! I hope you love it!!😊💞
Yes I did love it I ate it yesterday and the day before. It really taste like tomato sauce. Thank you
Wow the BEST made it ,Delicious
thank you
Awesome, I'm so glad you liked it!!🥰
My family member was just diagnosed with a tomato allergy so this is so helpful to me!
I'm so glad it was helpful🥰
I love you videos
Thank you for sharing your recipes
Thank you so much!!!💖
Thanks for sharing your recipe! I never thought about tamarind instead of capers, so that's a great tip! I make something very similar, but in the InstantPot. Use the saute' function to carmelize the onions and garlic, then add all the veggies into the pot and cook for about 20 minutes at pressure. Let it release pressure naturally, and add the additional seasonings. Then use a stick blender to puree it all in the same pot. You can put it back on saute after that if needed to adjust seasonings or cook down a little liquid. This saves a lot of time and dishes. :)
Alison Foster Davis I like that idea a lot!!! The less dishes used the better, thank you!! :)
Thanks! Amazing "Nomato"-sauce. Taste just like tomato.
Yay!!! I'm so glad you like it!!😊💖
I am a super picky eater. Make this nomato sauce! I eat it every single week, and you'll be glad you tried it. We love marinara so I use roasted veggies in mine, you can really change up the flavors depending on your needs. It really tastes like marina.
Awww, thank you!! I'm so glad you are enjoying it💗
Stacey!! 😃
This is super awesome!! I can’t wait to make it.
How long can the nomatoe stay bottled….refrigerated?
Thank you really good 😊
great video thank you
This looks so good and I wanna do it but I've been noticing citrus is causing my eczema to flare up, do you think we could leave out the lemon and tamarind since both are citrus? Could we replace them or it's best to just leave out?
Holy cow!! I made this tonight being the biggest sceptic because I loathe pumpkin and beets....this sauce is fantastic! I paired it with gluten free spaghetti noodles and nearly cried because I haven't had spaghetti in months that I wasn't in extreme pain. Thank you! Thank you! Thank you!!!
This makes me so happy to read!!!😊 I'm glad you liked it! 💗Tomatoes- who needs 'em?
@@RealWorldAIPme, I need tomatoes sandwiches, toasted, with mayo, salt and loads of pepper! Which i love but cant eat :(
@@Nazareth434 papaya makes a great tomato substitute in sandwiches or salads!!!
@@RealWorldAIP ?? The tastes are so dissimilar?
@@Nazareth434 papayas are disappointingly unsweet for a fruit. They have same water content, similar texture. They are really great in a salad or sliced thin in a roll up or sandwich. You can marinate them with balsamic and olive oil to make them more tomatoey. Get one that’s just barely ripe.
This sauce looks just like marinara. I can’t have any acidity because I have IC. I will however try the tamarind! Thanks so much for the recipe
Awesome video! I make mine with carrots too, a little pumpkin never hurts anything though lol.
Thank you Adam!! :)
You are the best!! Very smart and creative.
Thank you so much, Haidee!!😊
@@RealWorldAIP thank you for all the life saving recipes you give us! I just bought your cook book, you are the best!
@@haideenavarro6349 I appreciate that🥰❤❤
I'm hoping to try some of your faux recipes soon! My daughter seems to be having a reaction to tomatoes so we're trying to illuminate nightshades all together ❤️
It's definitely worth doing an elimination trial, they can be so inflammatory!! This sauce is one of my most popular recipes😊💕
Posso avere l'ingrediente in italiano per favore?
Awesome recipe! I’m allergic to tomatoes because of the acidity. Do you know if beets are acidic?
Cant wait to try this thanks.x
I hope you like it!💗
@@RealWorldAIP i have i made it without the beets as its hard to get them at this time of the year but without them was delicious and i am not on the aip diet but i have thousand of allergies like no yeast no sugar dairy , onion and so much more.
I'm so glad you liked it!! The beets are just in there for color, they aren't essential. I feel your pain, I'm intolerant of all kinds of foods, even within AIP, just makes cooking a bit more of a creative endeavor😁
Thank you for the recipe. What can I use instead of vinegar? Anything acidic is a no no for me due to serious digestive problems.
Vinegar, red wine or lemon juice would all do the same thing in the recipe, but if you are unable to tolerate any of those then I would just skip that ingredient. It won't ruin the sauce, it just won't be quite as authentically tomatoey.
Raw Apple cider vinegar is the only vinegar that is alkaline-forming to the body. All other vinegars (white, balsamic, red wine, etc) are acid-forming. Hope this helps!
Using tart cherries.and balsamic vinegar and the usual is tasty also.
@RealWorldAIP ThankYou 4 this vid Can’t wait to try- craving it as a soup, lol
U so pretty n precious also like ur voice 🌸
Thank you so much!!!😊💕
My daughter and I are doing aip together and we tried this.
Omg... tastes so much like tomato we may just get used to it and never be tempted to take a chance on tomato sauce again.
Perfect substitute.
The tamarind was a good call. It does provide that special tartness and something of a taste that brings the whole sauce closer to tomato. I tried it before I added the tamarind and after. Amazing what difference it makes.
You can use the sauce for other stuff too.
Like cabbage rolls!
Since we aip people don't do rice, I just do a mix of hamburger and ground chicken or turkey, or mix the meats however you like.
Add finely diced raw carrot, raw cauliflower rice and grated onion and minced flat leaf parsley, a little of the sauce, a little bit of sea salt then mix the meat mixture well and take a tablespoon and a half or 2 of the meat and shape it like a cigar shape then roll it up in your cabbage leaves that you will have already lightly pre- steamed till the leaves are soft enough to roll but not tear. You can put a tooth pick in each one to hold the leaves closed while they cook.
We use a little of our homemade bone broth in the bottom of the glass casserole dish and mix a little no-mato sauce in it, then spoon extra no- sauce over our cabbage rolls, cover and bake in a 350 degree oven for 35-40 min.
Garnish the tops of the rolls with the flat leaf parsley.
You can also cook them in an instant pot or pressure cooker if you have one. Just follow the recipe and cooking instructions for cabbage rolls that are in the recipe books that come with your instant pot or pressure cooker. (Most do have a for cabbage rolls.) I know that instant pot does one and also the Mirro Pressure cooker has one printed in thier recipe book and has done it for eons.
Bon Apetite AIP friends. It is so good that you won't be sorry you can't have the original recipe. 😘👌🏽
Great ideas!! I'm so glad you liked it!!🥰
@@RealWorldAIP Thank.you for all the hard work and the ideas you put into this channel.
What you are doing is SO important to people who are suffering with many kinds of health issues.
Food is so healing, but to those of us who have health issues, eating foods that contribute to our suffering on a large scale is literally hell.
I have just researched for for the last several years about how these foods affect our well being and there are so many people who don't even know that what they are eating could be really hurting them and could be s huge stumbling block in their journey to come into a better story of wellbeing and better management of the disorders and diseases.
Even sensitivities and allergies to many foods can make life hell though someone may not have an A.I. disorder or disease.
This diet is important for a better quality of life for so many of us.
Your channel is wonderful and you are so good at what you do. I get more help here than I do with many of the books I have read which many times aren't very creative. Many if them offer very few recipes or meal ideas for better and more palatable substitutes, 'workarounds' and even what things are good to do ahead of time for the freezer or to help you extend the life of these foods through doing certain things a certain way ahead of time for future use.
(Like for example your frozen Trader Joe's berry porrions in the mason jars trick and preparing meats ready to go for the freezer like the meatballs, salmon, lamb etc...)
I really like the way you think and the way you do things. It works for me in real life everyday. You're a good problem solver for so much. For the recipes you have so many good ideas to make things taste so much better in comparison to other recipes.
You and this channel are a God send!
@@tianasixkiller4771 this made me so happy to read, I'm so glad I could help, thank you so much!!!🥰💕
What happens if you eat rice?
My gosh. Just did 3 jars of this, and my husband was like amazed. He couldn't believe that there were no tomatoes in it. How long that should last in the fridge 🤔 Stacy?
Thank you! This looks great!! Do you have the recipe written down somewhere?
Tonya Schoonmaker Thank you Tonya! I don't have the recipe written down now but someday I'd love to compile all of these in writing when I get time!
Love your content! can you just confirm, is using non grass fed meat ok as I can’t always afford to eat grass fed. Hence it isn’t sustainable for me? i’m based in the uk and the animals are free from anti biotic and hormones but do consume grain as part of there diet! Thanks 🙏🏽
Hi Mark! Yes, you can still do the AIP with regular meat, just do the best you can do with what is available😊
Can’t believe it’s possible but I tried it and your a saint in our house! Do you make a salsa?
I'm so glad you liked it!!😊 It's funny you mention salsa- I just created a salsa recipe 2 days ago that is very authentic!!! Will be sure to film it next time I make it👍💕
I added coconut sugar to it and wow!!!! Yes! I'm finally making it lol!!! All it took was a whole year and moving across the country bc i don't like shopping online 😂
Better late than never, lol! I love the idea to add a little sweetness to it!
The perfect recipe for a less acid sauce & easily vegan ! My journey is done ✅
That looks so great. Can I get the recipe off your website? Why no oven? You don’t like them or where you live just doesn’t have one?
I don't have my recipes in print at the moment but at some point I want to! I don't have an oven because there was a gas leak in the oven pipe when my ex and I moved in years and years ago so we unplugged it. Then I had it removed because it was an ancient old oven that came with the house and I thought I'd get a new one...but I have't had a few hundred dollars to invest in it- well, I could probably scrape it up but with all the little gadgets I've accumulated over the years I really don't miss it now lol!
You just saved my life lol
With the olive oil, are you using extra virgin or regular olive oil? I’ve heard/read it is safe to cook with regular olive but not extra virgin.
I'm using extra virgin. There are different schools of thought on cooking with extra virgin olive oil. Some say that the polyphenols in good quality EVOO resist oxidation and are safe to cook with. Mark Sisson says "good quality virgin olive oil with all the phenolics intact, is decently resistant to heat-incurred oxidative damage" in this article: www.marksdailyapple.com/defending-olive-oils-reputation/
Juuuust to be on the safe side I use it for cold applications for the most part unless my recipes really needs that olive oil flavor in it, then I'll cook with it.
What can I use if I am allergic to Pumpkin and beets? Currently on Immuno-Calming diet and I am missing my tomato sauce badly. Thank you!
You could use all carrot but the color will be orange. It'll taste like marinara though. I have a beet/ pumpkin free no-cook marinara sauce in my cookbook that uses cranberry for color, you might want to try that one too, you can find it at realworldaip.com😊
I have no idea what I did wrong. I followed this exactly and my sauce was orange. No where near red. It looked exactly like the pumpkin. I had to add a lot of water at the end and put it in the blender because it just did not turn out like that. It was tasty though. My 8 year old even liked it. I refuse to tell her what's in it though. :)
Easy fix! Add more beets! 😊
I'm going to give it a go!
I'd love to hear how you make out!😊💞
@@RealWorldAIP My son and I made it...and it was sooooo good, My husband and son and I could not stop obsessing over the fact that it tasted just like tomato sauce lol! So crazy, I was skeptical. Thank you for sharing! My son made a pizza with the sauce. I put some on pasta. :0) Last night he asked if we had all the ingredients to make more of "that" sauce. Thanks so much!
@@Tommymybaby This makes me SO happy!!!!😊 I'm so glad you all liked it!💖
I'm sure you have a ton of requests....but when you have some time, can you show me different herbs and spices replacements? I've already bought and dehydrated fennel bulb and then I purchased some celery and took the peppery center, dehydrated that and it smelled just like the celery seed I tossed out. Well that opens 2 more spices/herbs I can use again....the yellow mustard was fantastic, I have some separated and frozen. With the celery seed I'm going to try to use that to make some proper pickles...but it got me to thinking about common herbs and spices replacements.
Also, I have a LOT of tarragon that I purchased for a recipe so I'm going to make tarragon infused vinegar....might be tasty for salad dressing...I'm trying to come up with ways to add flavor and switch things out and not trash the extra herbs so I can keep buying fresh for my budget
Yay, so glad you liked the mustard! That's an awesome idea for a celery seed replacement!!
@@DeeMMc I love tarragon and capers mixed with sardines, yum! Great idea to make infused vinegar, I am going to try that at some point. I will put it on my list of kitchen experiments for when I have my own kitchen again. Which spices are you looking to replace specifically?
Realworldaip, whaat do you eat with the tarragon, capers, and sardines?
How long will that last in the fridge? Is it something you have to use right? Can you freeze it so you always have some on hand?
It lasts about 5 days in the fridge. Yes, you can make a big batch and freeze it! Thaws perfectly!
RealWorldAIP awesome!!! Thank you so much!! I have no idea there was an alternative to tomatoes out there . I now have a medical condition that doesn’t allow me to eat tomatoes and it’s hard because I love them. There are a lot of things I can not have and I think your channel is really gonna help me. Please keep doing recipes 😊😊😊😊🙏🏻🙏🏻👍🏻👍🏻👍🏻👍🏻
@@theresamelliott9196 I'm so happy I could help!!!😊💕
For psoriasis sufferers:
This with Quorn mince and zoodles/courgetti. You have something similar to spaghetti Bolognese.
Or as close as you're going to get with a heavily restrictive diet.
The quorn is not AIP compliant but definitely over zoodles is perfect!
@@RealWorldAIP I'm actually following a different dietary plan. But thank you, nonetheless, for the recipe 🙂 Though, admittedly, Quorn maybe a bad choice, yes.
How long does a jar of that good for until it starts to expire?
I would give it maybe 5 days in the fridge. You can freeze it too!!!
Nice video ! Do you heal with this alone or are you also taking meds? What do you think of the medical medium with respect to autoimmune?
Yes, I healed with diet alone, I am not on medications and very minimal supplementation. I have a video review on medical medium ☺ruclips.net/video/g0K1Ylym6uk/видео.html
@@RealWorldAIP Thank you !! Yes, it's such a hard one for me. BEcause there are people I trust that do his stuff, for example Jay Shetty or Prof. Thurman. But his recommendation of eating nightshades seems so dangerous to me. I'm at a point now where I am pretty much willing to take any risk to get rid of this. But for now I will mix all approaches, leave out the nightshades. And try your marinara sauce tomorrow :)
@@kilifischkopp1442 I hope you like the marinara!!💗
This is so cool! Can it be frozen?
Yes!!😊
Is the recipe with amounts printed anywhere? Blog?
🙂www.realworldaip.com/post/aip-nomato-sauce
I have tamarind concentrate, can I use that?
Yes! Tamarind concentrate would work perfectly. I'd use about 1 tsp concentrate for every 1/2 tsp powder in the recipe.
Do you have a link to this exact recipe? On your blog I can only find similar ones? Thanks
This one is in print in my cookbook but not on my blog.
RealWorldAIP is that the digital cook book I can buy on your blog?
@@Theoriginal1981 Yes!
We can’t do nightshades and it’s a pain to dig through the freezer to find our homemade no-mato sauce & thaw when I get home at 8pm or later… I’d like to pressure can the sauce…
I pull mine from the freezer the day before I want to use it- it’ll be fine in fridge for 3-5 days. I’m not sure how to pressure can it, no experience there!
Do you ever use pomegranate molasses or can you eat that?
I have not tried it, I don’t eat much sugar in general
@@RealWorldAIP as far as I see on my bottle theres no sugar but if you mean the natural pom juice concentrate sugars then yes. It tastes sour. Found in middle eastern shops
Can u send me the recipe list please
You can find it in print here: www.realworldaip.com/post/aip-nomato-sauce
Is there a written version of this recipe?
I don't have this one in print but I have a simple easy marinara in print on my site, realworldaip.com. There is an option for recipes in print in the drop-down menu ☺
Are capers AIP Friendly?
Yes, as long as there are no additives in the jar like citric acid. Salt packed capers are usually safe.
Next time just try chili powder and achotte powder and maybe some cumin powder but just these ingredients taste just like tomato sauce 😎🤙🏽cooked in water or stock
Sounds delicious but those spices are not AIP compliant. I have successfully reintroduced cumin and love it in everything but cannot tolerate any nightshades so the chili powder is out😔
can this be frozen until later?
Yes! You absolutely can freeze it!😊
@@RealWorldAIP ok thank you so much 😚
another quick question is their a substitute for tamarind? I have gerd and I can't use tamarind because of its side effects.
@@MzCarolyn64 everything I want to suggest will probably also be acidic. Balsamic, capers which are packed in vinegar...so maybe try just skipping it altogether, it should still be a decent sauce, just not quite as tomatoey.
@@RealWorldAIP ok I'll just leave it out. thank you so much 🥰
I found this 9 months ago and still haven't found any tamarind in the store :'( the only stuff i have found was the candied tamarind.
You can get it on Amazon! amzn.to/3thwryQ
Update: one of my best friends just surprised me with some tamarind and turns out it's at my local Asian mart!
This marinara sauce originates from Naples and comes from the Italian word, marinaro, meaning sailor.
“There was a simple one of garlic, oil, and tomatoes called marinara, supposedly because it was made quickly, as soon as the mariners’ wives spotted their husbands returning fishing boats in the distance.”
“Too much garlic! Garlic everywhere,“It makes me want to cry,”
Garlic, you see, is not quite the staple of Italian cuisine Americans think it is. Depending on who you speak to, onions are a controversial ingredient too - and don’t even think of ever combining the two in a single dish.
After all, Americans are messing with their grandma’s grandma’s grandma’s recipes.
I thought I would find the recipe in the comments, or a link to the recipe in the description. Oh well. I noticed that I have to leave the FODMAP elements of the recipe.
It’s printed in my blog and cookbook if you want a print version. There’s also a low fodmap recipe here on RUclips and my blog www.realworldaip.com
I don't understand English very well.. Is there a problem with the tomatoes? Is it harmful to health?
Tomatoes are fine unless you have an allergy or reaction to them!
AAAAAAAH THERE IS A NOMATO SAUCE
I WANT LASAGNA FRICK YEAAAAH
I got you covered for the noodles too😉
ruclips.net/video/_DSEOy_iTzY/видео.html
Ooooooh! Thank you! 🥰
I'm gonna try this, I can't eat garlic or tomato but I think if I use the fennel it should be ok, if I can find it, I live in western massachusetts in the middle of nowhere, no whole foods or trader joes nearby =(.
Around here, cabbage is considered a rare food.
Oh my goodness, sounds like you are in a food desert! Cabbage being rare made me laugh😂
Where's the written recipe?
I thought i was the only person allergic to tomatoes! Every time i say that to my PC doctor she looks at me funny 😑
Yeah, they don't always get it, lol. Tomatoes are my biggest trigger- even worse than gluten and I have celiac! You're definitely not alone!!💖💖
get another doctor
Two weeks ago I tried my first nomato sauce. My husband and I were both super surprised how much it tasted like an actual tomato sauce (used it for deconstructed cabbage rolls...yum!). But then I tested my blood sugar afterward (I was prediabetic in the past, but keep it in check by watching my carbs). I was so disappointed to see that it jacked my blood glucose up super high! My guess is that it's just too many carby veggies all at once for my body to tolerate. A smaller amount might be tolerable. I'll have to experiment to see. We all have our health challenges...lol.
I was glad to see you using California Olive Ranch for our olive oil. Did you hear how some brands are cutting their oils so they're not 100% pure? I stick with COR myself. www.thefoodjourney.com/fake-olive-oil-avoid-these-brands-and-recognise-when-its-authentic/
And what a nice surprise to find herbs growing in your garden at this time of year!
Paula Wisor Sorry to hear about the Nomato affecting your blood sugar :/ Maybe a recipe with mostly pumpkin or butternut squash and just a token amount of beet for color could work? Hmmm.
I am a big fan of Tom Mueller, he wrote a book about how scandalous the olive oil industry is! I only buy brands he recommends that have a date on them :)
I think my herbs grow in winter because I never weed my garden so they have a nice safe cover of dead twigs and all on top of them, lol!!!
Yes, I'm definitely thinking I want to try tweaking the nomato recipe to see if I can find a "mix" that works for my BG. I haven't heard of Tom Mueller, but after seeing your books, I trust that your sources are good...lol!
And regarding weeds, that's the main reason I DON'T have a garden...lol! We bought our house ten years ago because it has a nice big backyard and I wanted to try some gardening. Still haven't got to it...lol! I'm 56 now and my back isn't great, so the idea of weeding gives me pause. If I ever do it, it'll have to be raised beds, for sure. Hopefully, we'll see some pictures of your garden as it goes along this year....?
Paula Wisor I weeded my garden once last year, because I couldn't find anything, lol! I just grow herbs. Tried veggies but that was a fail. Didn't test the soil and not much grew except radishes and 1 squash. I like herbs because a lot of them come back every year and they're low maintenance. I will take some video of it when everything comes back to life :)
What did you use the sauce for? Maybe that was the problem instead?