GET YOUR GLOW ON! My Favorite Beauty Elixirs and Supplements for GLOWY SKIN!
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- Опубликовано: 5 июн 2024
- Hello My Friends! Today I want to share my favorite BEAUTY ELIXIRS and SUPPLEMENTS for GLOWY SKIN. YAY!
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/ @abbyblisswhite . THANK YOU!!
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Okay let's dive in with my tips and tricks:
1) Start the day out with LEMON WATER
You are essentially breaking a fast when you wake up and your body needs hydration. Upon waking up, squeeze some fresh lemon juice into a glass, fill with warm water and drink. And it has myriad health benefits, from helping your immune system to offering an antioxidant boost and is loaded with Vitamin C- which is fantastic for your SKIN!
Want to take it up a NOTCH...
2) Abby's Morning Elixir
Ingredients
1 cup warm water
1 Tbsp raw apple cider vinegar
Juice from 1/2 a fresh lemon
1/4 tsp ginger
1 teaspoon raw honey (optional but recommended if trying for the first time)
Dash cayenne pepper (seriously just a dash!)
Mix all together and drink. Enjoy!
Apple Cider Vinegar (also known as ACV)
Bragg's Raw and Unfiltered ACV- www.bragg.com/
This is a wonder liquid. I could write a lot about apple cider vinegar and the multiple ways it can improve your life! For the benefits of your digestive system and beyond, ACV naturally balances your body’s pH and blood sugar. It has many enzymes and acts as a probiotic improving gut health. It also aids in detoxing the liver and lymphatic system. LOVE IT!!
3) WATER, WATER, WATER- aim to drink 1/2 your body weight in ounces a day!
4) Chlorella/Spirulina-
Sunfoods and Vital Proteins
Chlorella and Spirulina contains immune-boosting vitamin C and is rich in protein, omega-3 fatty acids, calcium, iron and fiber. Consuming it regularly may help you get adequate amounts of these nutrients which can lead to skin glowing with good health! I swear by this to help curb sugar cravings too!
5) Carlson Labs Cod Liver Oil- www.carlsonlabs.com/cod-liver...
The many benefits of Cod Liver Oil include:
Vitamin A helps boost the immune system, resist infections, and improve eyesight and skin conditions.
Vitamin D helps maintain strong and healthy bones.
Omega-3 fatty acids possess anti-inflammatory properties that alleviate arthritis pain, relieve asthma, reduce stress, prevent allergies, improve brain function, and help in bipolar syndrome.
Eicosapentaenoic acid (EPA) promotes a healthy cardiovascular system, reduces inflammation issues, and relieves depression.
Docosahexaenoic Acid (DHA) improves eyesight and the nervous system, and nourishes the skin.
I swear this has helped calm down my rosacea and improve my overall skin health.
6) Vital Proteins Collagen Peptides- I add a scoop to my daily tea each day!
www.vitalproteins.com
7) Beauty Chef Glow Powder- I call this my adult cool-aid! love it!
thebeautychef.com/collections...
GLOW Inner Beauty Powder is your essential inner beauty blend, designed to form the foundation of your inner beauty routine. With 24 Certified Organic, bio-fermented and probiotic superfoods, this delicious berry flavoured powder supports your digestive system for good gut health and glowing skin.
8) Abby's Daily Celery Juice
Serves 2
Ingredients
1 whole bunch of celery
2 cucumbers
1 lemon, peeled
Directions
Wash your produce and pass everything through your juicer. Drink right away.
Restores hydration, which can be particularly important in the morning when you’ve been without water for over seven hours.
Restores pH balance to your blood. It’s very alkaline which is important to optimal health.
Great for the gut because it balances stomach acid. It restores the balance of hydrochloric acid in the body which is important for gut health. As we age, hydrochloric acid in the stomach is reduced, making it more difficult for the body to absorb nutrients.
I hope you enjoyed this video and let me know if you would like more videos like this!
These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
These recommendations come from my personal opinion as a certified Holistic Health Coach and Detox Specialist.
xoxo, Abby 
Хобби
I am a 34yr old man who‘s searching for the benefits of Cod liver oil until i saw this video with this beautiful woman. ❤️🙂 i just fall in love and subbed
Your skin is insanely beautiful, I am having hard time believing you are 50 😱😱😱😱😱😱😱
Great video. I love the holistic way! Your skin is glowing and beautiful!
You have beautiful skin.
Thank you so much for sharing. You look beautiful!
I love these videos, thank you Beautiful Abby!
Glad you like them! Thank you for watching! xoxo
Wow, you DO have beautiful skin!
I really loved this, just subscribed. Going to Whole Foods this afternoon to pick some of these up! Your skin is BEAUTIFUL. I see absolutely no rosacea!
Thank you for subscribing and WELCOME! and thank you for your kind words. xoxo
Good Girl Moonshine from Trim Healthy Mama:
1 Tbsp Apple Cider Vinegar
1 tsp ground ginger
Little stevia
Blend up in blender or vitamix
Pour over ice in quart jar & enjoy!
You are so bomb! Thanks for the great tips-New subbie❤️
WOW! You are so sweet Ladonna! Thank you for the SUBBIE!!!
Thank you.
More videos like this, PLEASE!
Yep! I can do that TOSHA! xoxo
Would called liver oil help somebody with Sabor dermatitis I was under the impression that lipids and fats feed the Malassezia yeast that lives on our skin so I’ve been avoiding cod liver oil
Wow! Your skin looks amazing! I want to try this, but if I drink lemon or vinegar in the morning, I feel really nauseous. Do you have any tips to work around that?
Wait til after breakfast
OMG I thought she was 30 or 33 I am so shocked when she said she is 50 😳😳😳😳. Wow I am going to buy everything that s been talked about in this video 😍😍😍
LOL! You made me laugh! THANK YOU for the nice compliement! Definitely 50 +!!! xoxo
Gotta love cod liver oil
Hi Abby.where do i get ur products
Does, or would it help keep mosquitoes away?
Thanks for all your info for. younger Skin!
Thank you for watching Cheryl! I hope you enjoy some of the elixirs and supplements. xoxo
Are you still taking cod liver oil?
Any plant based/vegan suggestions for Collagen and Cod Liver Oil? Love your channel! Thanks for sharing ~Ronetta
Hello Ronetta! Thank you for watching! Yes, I would recommend the Beauty Chef Collagen Inner Beauty Boost which is a plant-based collagen product that I LOVE!! I should have shared that. And for a Cod Liver Oil sub- I also love and use Flora Udo's 3.6.9- Choice oil! You can find it in the refrigerated supplement area in your favorite health food store. I hope this helps. xoxo
Yes, thank you!
@@AbbyBlissWhite there is no such thing as plant based collagen
@@AbbyBlissWhite What difference in your skin do you see between the Udo's oil and the cod liver oil?
Unfortunately not everything can have plant based alternatives
You’re beautiful
Hi
My name is Prateek Hora Brown
Is this just for women
Yep
No actually skin care is for everyone caring for urself isn’t feminine
@@justythepanman7969 ok partner thank u
It's for humans