I mean, if you just started that system MUCH lighter than youd even think, and autoregulated day to day, i dont see why it wouldnt work. Just do the heavy stuff on days you feel good and back off a bit when you feel shitty.
Yeah I'm doing a 3 day a week squat program and my lower back and knees are taking some Ls. When I squatted every day then my whole body was smooth as butter.
This just reminds us the bottom line of programming is progressive overload Planned increases in load (typical 12 week peaks) are overused, and only really matter if you have a comp day in mind
@@RokDidakovicRoky he literally said 260kg 5x5, 5x a week with 170kgx10x3 with 1 min rest. had ot search back up the vid but i was sure those % were close because i was gonna just try it out since i could tolerate quite high volume. but couldn't manage to do that high 5x5 at 80%. Toshiki 321kg Squat Program #weightlifting by sika strength short. its clipped from a bigger vid i don't question those numbers either. i was doing 5x5 6-7 days a week at like 70-75%, obviously alot lower in absolute weight but i think i squatted like 190 or 200 back then. but i just can't do 80% for like 5x5.
![KSI - Thick Of It (feat. Trippie Redd) [Official Music Video]](http://i.ytimg.com/vi/At8v_Yc044Y/mqdefault.jpg)
That's 56 sets a week. My volume was around 14-15 sets a week but I only made it up to 230kg - 240kg for a 1 rep. He is a beast.
Watch the video again, it’s 40 sets a week.
@@timjmckee my brain went straight to 7 day math. But still 40 sets... that's VOLUME lol
@@Will_B_Fit It works if you dont do other heavy training.
I mean, if you just started that system MUCH lighter than youd even think, and autoregulated day to day, i dont see why it wouldnt work. Just do the heavy stuff on days you feel good and back off a bit when you feel shitty.
Yeah I'm doing a 3 day a week squat program and my lower back and knees are taking some Ls. When I squatted every day then my whole body was smooth as butter.
Don't do this if you are natural
This just reminds us the bottom line of programming is progressive overload
Planned increases in load (typical 12 week peaks) are overused, and only really matter if you have a comp day in mind
The spotter with his hands on the bar 👀
So Monday to Friday 5 x 5 then 3 x 10 - 1 minute rest between all sets
What percentage of his 1RM for each rep was the 5x5, and also for the 3x10? And was he adding weight to the bar each week?
iirc for 5x5 it was 80% and im sure the 3x10 is at 50%. just constant iirc before he tested his new 1rm
@@x2lazy2die Thanks!
He didnt do it that heavy, prob something like 200-230 5x5 then 130-150 3x10
@@RokDidakovicRoky he literally said 260kg 5x5, 5x a week with 170kgx10x3 with 1 min rest. had ot search back up the vid but i was sure those % were close because i was gonna just try it out since i could tolerate quite high volume. but couldn't manage to do that high 5x5 at 80%. Toshiki 321kg Squat Program #weightlifting by sika strength short. its clipped from a bigger vid
i don't question those numbers either. i was doing 5x5 6-7 days a week at like 70-75%, obviously alot lower in absolute weight but i think i squatted like 190 or 200 back then. but i just can't do 80% for like 5x5.
The actual numbers given in the video is 75-85% for the 5x5
Science based vs real world.
Bbbbbuut science told me it's not optimal 😢
And gear
Everybody is their own experiment , do what works for you. Just cause it worked for Toshiki doesn’t mean it will work for anyone else
Huh? You didn't see the recent 52 set study?
Make sure you have the same 'supplements' 😂
I believed he is natural.
Im so confused about the point of view