4 Steps To Feel Better In Your Body

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[@WeShape]

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[@natalialopes719]

Walking, even if it’s house work and yard work. It’s a lot of stretching and bending. I wash my floors on my hands and knees. My floors are much cleaner than if I used them up and I’m getting the added benefit of all that stretching and bending. I am 71 and in really good shape. I have a small vegetable garden and lots of plants outside to maintain that gets me outside and moving also.

[@gaylenemcclain7442]

We shape takes the stress away from movement. And movement is really the key.

[@gurjeetbhogal7180]

Love this! Simple to follow & super positive! Thx

[@priscillabatan7752]

💖💖🇵🇭🇵🇭🇵🇭🙏🙏🙏

[@DonnaLLoyd-lt6ot]

So, who is WeShape? No credentials, no studies, nothing!