🔥45 MIN FULL BODY FAT BURN🔥LOW IMPACT BODYWEIGHT HIIT🔥All Standing🔥No Jumping🔥No Repeat🔥
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- Опубликовано: 11 ноя 2024
- BURN FAT & SCULPT YOUR BODY with this 45 minute home workout! This is a FULL BODY low impact workout you can use at home to burn calories and tone your muscles. It's all standing and requires absolutely no equipment. This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It's a no jumping workout that won't require a lot of space so it's 100% apartment friendly.
Try this 45 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
HOME WORKOUT
FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
CARDIO + TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
WEIGHT LOSS WORKOUT
ARMS ABS LEGS
MY MUSIC (30 days free): www.epidemicso...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥45 MIN FULL BODY FAT BURN🔥LOW IMPACT BODYWEIGHT HIIT🔥All Standing🔥No Jumping🔥No Repeat🔥
#fullbodyfatnurn #homeworkout #weightloss
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전신운동 노점프, 전신운동하이트, 전신운동초급자, 전신체중감량, 전신운동기구없이, 저충격전신, 전신운동, 저충격하이트, 전신, 아파트친화운동, 노점프운동 , 장비 없음 운동, 아파트 운동, 아파트 친화적, 반복 운동 없음, 반복 전신 운동 없음, 저충격 전신 운동, 전신 고강도 운동, 저충격 고강도 운동, 체중 감량을 위해 이 운동을 합니다.
Muito bom faço os exercícios de segunda a sexta do mês de março até agora graças a Deus já consegui eliminar 12 kilos... Amém 🙏
I'm so happy for your progress!❤️ Congratulations on putting in the work!👏👏👏
Bravo 👏👏👏
Hi BurpeeGirl. I really enjoy these 45 minute full body toning with cardio workouts - sometimes I like to use dumbbells and sometimes just bodyweight. I'm 66 years old with lumbar disc protrusions. Your workouts are safe and effective.
🥵🥵🥵wow, that was a bit of a challenge for me this morning! I’m a 51(almost 52yr old), overweight woman with rheumatoid arthritis. Never in a million years did I think I’d be able to do your workouts. After about a month of doing them I can’t believe the difference in my flexibility and mobility! Sometimes I have to slightly modify some moves because my joints just won’t move that way but most of the time I can follow and keep up. Thank you so much for helping me improve my life.
You’re amazing 🙏❤😊
That's wonderful! I'm so happy for your progress! Keep moving! It will get even better!❤️🤗
It's clear you put a lot of thought into creating these workouts. Thank you for your dedication
Gracias mil gracias me has cambiado mi vida tengo 62 años y por ti y tus videos me cambiaron mi vida... Estoy feliz Dios te bendiga
.
God bless you too!❤️
Perfect workout. It is also best for bone joints.
Specially for shoulder, elbows, and knees.
Wow this workout is very intense, full of energy thank you ❤️
Andrea esti fantastica!!! Un inger care ii ajuta pe toti sa jntelegem cat de importanti e miscarea in aceasta viata pentru a fi sanatosi!!! Multumesc frumos, din toata inima!!!💕💕💕
Mulțumesc pentru apreciere!❤️
On vacation and still doing amazing workout…love it. Have great day everyone.❤❤
That's impressive!👏👏👏 Enjoy!❤️
Hi BurpeeGirl. I particularly enjoy these 45 min full body with toning mixed with some cardio. I also did one of yours that had dumbbells - just wanted you to know that my 66 year old body loves them
I'm so glad you're enjoying your workouts!🎉💪
Wow 💥💯💣💫 super puissant cette session merci 😊
Vacation and still doing amazing work at .love it.Have great day everyone❤
Thanks for the steps and intense workout. Hoping this will workout for me. Love the format and video . I felt like I had someone with me during this journey.
Glad you enjoyed your workout! Happy to work out together!🤗
Wow this workout is very intense, full of energy thank you
Every step you share with us is perfect and impressive
Thank you. First time doing one of your workouts.
Excellent cardio and toning 💪👏
So many things:
To people new to cardio! Every move you make focus on the target body part. If you’re bringing your arms up then down, think about your back. When you’re running in place & pushing your arms out, focus on your triceps & forearms! Oblique/ab moves: literally THINK about the body part your working. Studies show that makes your workout more effective! This hit all the spots 🥰
For you Andrea, since you’ve said you like when I mention moves!
11:05-12:05: one of those moves that requires thought & side-to-side movement. Having the mind be forced to think harder of what your doing improves the workout!
12:40-14:20: LUNGES! 🥵🥵🥵and to a knee! I always love those “combo moves”. I remember years ago when you focused on MISS mostly, & when you’d add an occasional lunge I was like noooo! I’ve noticed you adding them here & there lately, but today it was unapologetic & great! Glad I’m being forced to do them 😂
26-26:45: Always love when you put full on plie/barre moves! I know you do sometimes but this was full on & I loved it.
Lastly: 27-28: always love when you put in kicks. Such a great cardio move.
I know I always say this, but this really is one of my favourites. VERY challenging but still so creative. Great stuff my lady ❤❤❤
Ok my heart rate is still at 101 (spiked at 162, resting heart rate 55 lol,) so gonna add a bit longer of a cool-down.
😂😂😅💕
Great info! Thanks for sharing! Yes! I now implement more lunges cause I changed my camera angle and I have more space!🎉
Nice sweat session again. thank you. :-)
Thanks for joining me!🤗
Very very super duper and look for the heads up video 👏
Wow, this workout was very intense , full of energy and i burned 325 calories. Thank you so much!❤❤❤
Great job! Thanks for sharing!❤️
Happy Thursday
Great workout
Love the music
Love the choreography
Amazing workout. A great day. ❤❤🎉🎉
Доброе утро! Сегодня просто фантастика! Сделано, спасибо!
So glad you liked it!🤗
Wow this workout is very intense, full of energy thank you ❤️
1
I've done my workout for today. Thanks
Great job!💪💪💪
O importante é perseverar, jamais desistir. No começo, quando passei a seguir o canal, mal conseguia acompanhar, dependendo do exercício, parecia que a professora estava em câmera rápida. Fazia o que podia, imitava do meu jeito. Com o tempo, repetindo, estou orgulhosa da minha capacidade de superação, quase consigo voar 😁 Agradeço, agradeço com todo meu coração🥰
Thank you for inspiring us! I'm so proud of you!❤️
Thank you, this is wonderful!!!!
Thanks for a great workout
THANK YOU VERY MUCH!!!!!!!
Thanks for joining me!
Very helpful and effective excersices 😍👍❤️
Сделано 16.06.2023
Thank you a lot! 😍
Me too!❤️
Excellent home workout
Well done work out🏋🚴💪
Excellent job
Wao this workout is very intense ful off energy thnkuu
AMO SUAS AULAS!! LINDA PROFESSORA TENHO 56 ANOS SOU DO BRASIL!! BEIJOS
Outstanding workouts 😀❤
Great workout!!!
So glad you liked it!
Well done... Great
Great work
Excellent 👍👍
Full body workout super duper 😃😃
Amaziiiiiiiiiing!!!!!!❤
wow this work outis very intenses full of energy thanks for shari g😊😊😊😊
Great working
Nice workout❤
Excellent....keep it up
Thank you.
You're welcome!
Awesome thanks 👍
Well done 👍
Excellent 👍🏻 workout
Awesome 👍👍👍👍😎
Excellant workout
OMG WORKOUT COMPLETED 🔥
I was so exhausted and my legs burn so much I could barely do the cool down lol.
My body is dripping sweat like never before.
I got through the first 3 rounds without pressing pause but by round 4 I was pausing the video after each workout to get an extra 5 seconds to breathe lol.
I loved it as usual thank you so much
It's honestly amazing how the time flies by.....it doesn't ever become tedious or boring.
I'm very grateful for all you do Andrea ❤
Much love as always from Trinidad.
Edit: Today I'm sore but mostly Hamstrings. Definitely felt it. ❤
Whole lower body sore 😅
Wonderful! Glad you got it done! I love pressing pause too!💪🎉😁
Well done ✅
Gracias Andy genial entrenamiento ✔️💯💪 saludos
Gracias a ti!!
Excellent
Gracias ♥️
Superb video 😊
Excellent💯👍👏
Wow this work very intence
Outstanding
Excellent work
СПАСИБО!!!!!!!!))
🤗🤗🤗
Gracias ♥️♥️♥️
Very nice🎉
Supppperrrrrr always with lots of news!!! 👏🏻💪🏻✅❤️🤗
Always!🤗🤗🤗
Estou amando sei que vou fica com meu corpo lindo😊
Awesome performance
Weldone superb
Great wo! Dripping like rain drops! Thanks Burpees Girl 😉😘👍🏻🫰🏻🫶🏻
Glad it worked!🤗
This was insanely fun! Thanks a lot! Loved all these kicks and punches ❤
I did too!💪
@@BurpeeGirlLiss thank you so much for all your fantastic workouts, I started to do them a few months ago. I feel a lot better, you’re the best!
Loved the workout! Finished it
Calories burned 435 heart rate max 156
Thanks so much for sharing!❤️
Full of energy workout
Hermosa rutina, quedé hecha sopa, me encantó 🤩🤩🤩 congrat🎉🎉🎉
Glad it worked!💪
thank you very much!~~!!
Thanks for joining me!🤗
Thanks again ❤
🤗🤗🤗
Very healthy exercise
Good tuesday morning Andrea 🫠 thanks for another great one, see you in the next one!
Good morning! I'll see you then!❤️
Excellent wonderfull
Muchas graciasss❤❤
Thanks for joining me!🤗
Obrigada amada 🙌♥️
Great
C'est fait thank you 👏👏😉🌻COLETTE
Thanks for joining me!🤗
Healthy workout
Super duper
Zabrdast
Superb.
Done ✅ excellent workout. I don't think there is a without video of yours that i haven't saved. You are amazing andrea ❤️🎉🎉
You're the best!
Very good
Fantastic
Superb
Your top fan here
Thank you!❤️❤️❤️
Outstanding performance
Awesome
Wonderful
Super 💯
Well done
Welldone 😊