Building a GHD (Glute Ham Developer)

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  • Опубликовано: 8 дек 2016
  • Showing the process of building a GHD.
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Комментарии • 96

  • @scottpickett8463
    @scottpickett8463 3 года назад

    Fantastic workmanship, looks solid as a rock!

  • @BluegillGreg
    @BluegillGreg 5 лет назад +1

    Awesome - Thanks for showing this.

  • @Fitforacting
    @Fitforacting 4 года назад

    Your amazing! Following your channel now. I want to see if you wade any smith machine power rack combos

  • @awesomegamer31
    @awesomegamer31 7 лет назад +1

    fantastic stuff my friend, great metalworking too!

  • @ThoenWorks
    @ThoenWorks 6 лет назад +3

    yep.. built one of those. used it a lot back in the day before i got old and fat hahah.. great machine😎

    • @AModernMaker
      @AModernMaker  6 лет назад +5

      Haha. Back when you were OneVeryExtraordinaryMan? 😉

  • @vicmusikant
    @vicmusikant 6 лет назад

    Excellent job!

  • @kevinperdue3665
    @kevinperdue3665 7 лет назад

    I am definitely in for the materials list for this! looks absolutely amazing

    • @AModernMaker
      @AModernMaker  7 лет назад

      Thank you! coming soon...

    • @kevinperdue3665
      @kevinperdue3665 7 лет назад

      A Modern Maker awesome! Can't wait. Did you make the plasma cutting template for all the holes yourself or what did you use?

    • @AModernMaker
      @AModernMaker  7 лет назад

      +Kevin Perdue yes I made the template myself. I've tried both 1/4 drywall and 1/4" plywood for jigs.

  • @jkddaddy
    @jkddaddy Год назад

    Nicely done! Quality workmanship and looks great!
    Would like to build one of my own. You mentioned plans may be available?

  • @thebrownfilmshow
    @thebrownfilmshow 3 года назад +1

    Just-----WOW!

  • @toddmayta7615
    @toddmayta7615 3 года назад

    Awesome build. I'm building one right now but it attaches to my power rack. I've been trying to find those half circle pads. Where did you find those? Thanks!

  • @codypearson1095
    @codypearson1095 5 лет назад

    I would like to see Gardners Garage or A Modern Maker do a comparison between the raw materials and the cost of buying one of these machines from Rogue. I assume it is cheaper but I am ignorant to the prices of steel tubing.

  • @shidooahmed
    @shidooahmed 5 лет назад

    excellent job

  • @BlackBeardProjects
    @BlackBeardProjects 7 лет назад

    Nice! I never saw this machine :) Is that your own gym? looks great :)

    • @AModernMaker
      @AModernMaker  7 лет назад

      +Black Beard Projects Thanks! Yes, that's my gym when I'm at work. It's a work in progress...

  • @kjellman96
    @kjellman96 2 года назад

    Would you mind giving me the diameter of the half circle padding?
    I'm planning on building my own very much simplified version but I'm not sure about those dimensions.
    Thank you very much!

  • @yosanti1
    @yosanti1 2 года назад

    Nice work! Thnks for share! can you share the measurements? I’m appreciate

  • @cls34
    @cls34 2 года назад

    Where did you buy the pads?

  • @TheKreshica95
    @TheKreshica95 6 лет назад

    Looks so profi! sickmade. Did you come up with plans?

    • @AModernMaker
      @AModernMaker  6 лет назад

      Thank you! They’re still in the works.

  • @greghannay189
    @greghannay189 11 месяцев назад

    Where did you get the s?

  • @antoniogiraldez1873
    @antoniogiraldez1873 3 года назад

    Nice job, could i have the plans please? i would like to make one.

  • @GardnersGarage
    @GardnersGarage 7 лет назад

    +a modern maker that idea for the holes being cut with the plasma cutter is brilliant. How accurate are the holes? do they all measure the same and perfectly round? I built a similar fixture, but i have to drill all my holes.. and theres a lot! in my squat stand video you will see it.. but i like your idea much better!

    • @AModernMaker
      @AModernMaker  7 лет назад

      Thanks +Big D's Garage The holes are pretty darn accurate. Yes they measure the same and are about 99% perfectly round. They don't have to be perfect because the spring pin is 5/8" and the holes are about 11/16"-3/4". I originally bought a plasma cutter because I built a lot of squat racks and got sick of drilling all the holes!

    • @GardnersGarage
      @GardnersGarage 7 лет назад

      A Modern Maker that's what I was thinking! I could blast thru those holes a lot faster

    • @JWB671
      @JWB671 7 лет назад

      I was just thinking about Big D's video when I was watching this!

  • @zelder12
    @zelder12 4 года назад +1

    Hi nice machine, what thickness are the plates you weld to the box section that bolt together?

    • @AModernMaker
      @AModernMaker  3 года назад +1

      1/4”. Foot plate and plates for pads are 3/16”

  • @antoineleblanc7264
    @antoineleblanc7264 4 года назад

    Looks so simple. Where did you get the lock pins for the adjustable foot part?

  • @johnny_bichan
    @johnny_bichan 7 лет назад

    Really want to have a crack at doing this. Already made my own rig so this is the next project. Do you think I could get the dimensions you used? That would be awesome.

    • @AModernMaker
      @AModernMaker  7 лет назад +2

      Yes, I've had several requests, they'll be coming soon!

  • @primesportequipment4046
    @primesportequipment4046 3 года назад

    Where did you get the pads?😊

  • @kevinperdue3665
    @kevinperdue3665 6 лет назад

    what's the hole spacing and hole size of your die you made for the 5/8" holes?

    • @AModernMaker
      @AModernMaker  6 лет назад +1

      +Kevin Perdue Spaced at 2" on center. 1.25" diameter. Makes a hole about 11/16" in diameter

  • @MrMyNamesJes
    @MrMyNamesJes 4 года назад +1

    Did he every release the specs and BIll of Materials for this build? I’ve looked through the comments but haven’t seen them.

    • @AModernMaker
      @AModernMaker  4 года назад +1

      Send me an email to amodernmaker@gmail.com

  • @lucianomanuelorellano2310
    @lucianomanuelorellano2310 Год назад +1

    Q medidas son ?

  • @jeremychatel6266
    @jeremychatel6266 2 года назад

    👏👌

  • @goforbroke2
    @goforbroke2 6 лет назад +1

    Nice build, interested in where you purchased the 4 roller pads from? I need to upgrade the rollers on my Legend Fitness GHD.
    Would you care to measure the length and width of them along with inter diameter. Trying to find parts for GHD online is a pain in the ass, nobody list the specs.

    • @AModernMaker
      @AModernMaker  6 лет назад +2

      Thanks goforbroke2. I like your screen name. My grandpa was a member of the 442.
      Yeah I’ll see if I can track it down, I know what you’re talking about. They’re 8.5” x 5”, 1” ID.

    • @goforbroke2
      @goforbroke2 6 лет назад

      Thanks for the specs!

    • @AModernMaker
      @AModernMaker  6 лет назад +3

      No problem! Ok, I'm pretty sure these are the pads I bought:
      kamway.com/polyurethane-pu-padded-roller-8-5-8-l-x-5-w-x-27-mm-id
      Not cheap, but very durable and the right size.
      You can find other sizes and shapes here:
      kamway.com/parts-and-components/foam-rollers

    • @goforbroke2
      @goforbroke2 6 лет назад

      A Modern Maker
      Yup I found them online earlier today they seem like a quality piece. Looked into Rogue’s GHD rollers also virtual the same dimensions as the kamways along with the same price. Still waiting to hear back from Sorinex. My GHD sleeves are only 8 3/4” doesn’t leave much room for the collar.

    • @AModernMaker
      @AModernMaker  6 лет назад

      +goforbroke2 Yeah I’ve compared them side by side with Rogue’s and couldn’t tell a difference. If you had to you could cram the collars on, there’s enough give.

  • @caiqueduarte2267
    @caiqueduarte2267 2 года назад

    hi, excellent work,can you sent me this plan???

  • @konstantinoskounouklas3986
    @konstantinoskounouklas3986 3 года назад

    Excellent work,can you sent me this plan???

  • @joshgearhart6846
    @joshgearhart6846 3 года назад

    Costs for raw materials? Pretty badass.

  • @marktaber5474
    @marktaber5474 6 лет назад

    Did you by chance get the build specs done yet? I've been trying to make one for awhile but there are no gyms in the area to get measurements off of.

    • @AModernMaker
      @AModernMaker  6 лет назад

      Are you any good with sketchup? That’s what’s holding me back.

    • @AModernMaker
      @AModernMaker  6 лет назад

      I can send a rough draft style version if you need it.

    • @marktaber5474
      @marktaber5474 6 лет назад

      Oh yeah that's all I was looking for. All of your projects are bad ass btw.

    • @AModernMaker
      @AModernMaker  6 лет назад

      Ok I’ll see what I can do. Send me an email to amodernmaker at gmail dot com.

  • @kevinperdue3665
    @kevinperdue3665 6 лет назад

    Hey man, how are the plans for this coming along?

    • @AModernMaker
      @AModernMaker  6 лет назад

      They’re coming. Learning sketchup in my free time, so slower than I’d like but I am working on them. Hopefully done enough by tomorrow.

  • @GardnersGarage
    @GardnersGarage 7 лет назад +1

    oh and where did you get the padding for the ghd? thanks

    • @AModernMaker
      @AModernMaker  7 лет назад

      +Big D's Garage you can buy the semicircle GHD pads online for an insane price at Kamparts I think. I just built my own. I made wood frames and covered them in nice 2" thick foam and fabric from an upholstery shop.

    • @evanwilliamson2418
      @evanwilliamson2418 6 лет назад

      Titan Fitness has replacement pads for their GHD on their website. $30 ea.

  • @augie20beast
    @augie20beast 6 лет назад

    How much did this cost to build approximately?

  • @tylad98
    @tylad98 6 лет назад

    how long did this take you?

  • @roybell3717
    @roybell3717 4 года назад

    could i please have the plans for this

    • @AModernMaker
      @AModernMaker  4 года назад

      Send me an email to amodernmaker@gmail.com

  • @Redhawk_inc
    @Redhawk_inc 4 года назад +1

    Hi there , is there a possibility that you'll be able to pop me the plans plz ? Would be really appreciated !!

    • @AModernMaker
      @AModernMaker  4 года назад

      Yes, just send me an email. 👍🏼

    • @Redhawk_inc
      @Redhawk_inc 4 года назад

      Great , thank you so much!! 🙌 Whats your email ?

    • @AModernMaker
      @AModernMaker  4 года назад

      AModernMaker@gmail.com

    • @Redhawk_inc
      @Redhawk_inc 4 года назад

      @@AModernMaker Awesome , thank you !

    • @AModernMaker
      @AModernMaker  4 года назад

      You’re welcome!

  • @erikaugustsson981
    @erikaugustsson981 6 лет назад

    Is it possible to get the build spec if I send you an email too?😃

  • @Monstrinho35
    @Monstrinho35 4 года назад +1

    Awsome work. But it should be a lot more than 300$.

  • @christopherzarlenga3344
    @christopherzarlenga3344 5 лет назад

    can you email me these plans???

    • @AModernMaker
      @AModernMaker  4 года назад +1

      Send me an email to amodernmaker@gmail.com

  • @mccartyanderson
    @mccartyanderson 6 лет назад

    How much to build me one? Haha

  • @jd2murray
    @jd2murray 4 года назад +1

    Great work!