DIY GHD bench - Glute Ham Developer - DIY gym - Fit at home

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  • Опубликовано: 21 июн 2020
  • I'm showing you how I built my wooden GHD bench.
    It's made of 2x4's, some OSB plate and the hip-padding is from Strengthshop.
    Total cost less than 80€

Комментарии • 31

  • @Bl4zik3n

    wow this is amazing

  • @BluegillGreg
    @BluegillGreg 3 года назад +1

    Good job! Thanks for making & posting this.

  • @tyler7992
    @tyler7992 3 года назад +2

    Dude. I just found your channel and I love it. I love building and a home gym I need to improve. So many great ideas here

  • @ChristopherPausz
    @ChristopherPausz 2 года назад

    Nice

  • @obedulloa6219
    @obedulloa6219 Год назад

    awesome project, just what I was looking for!

  • @Daniel-bw2lz
    @Daniel-bw2lz Год назад

    Bravo - fantastique - excellent - merci pour le partage

  • @Josh_tp
    @Josh_tp Год назад

    Top man 🤝🏾

  • @exile0831
    @exile0831 3 года назад +3

    Please post up a link to the Hip pads you used. Please and thank you. Love the vid.

  • @sigfriedantoniobonilla7105
    @sigfriedantoniobonilla7105 3 года назад

    You are the best

  • @gravitytraining6516
    @gravitytraining6516 3 года назад +2

    Mr. Jensen please can we have written instructions and materials in the description or I would happily pay for them on a patreon thanks for your time

  • @andrealecismusic4328
    @andrealecismusic4328 3 года назад

    Cool !!!

  • @rjaikofitness
    @rjaikofitness 4 года назад

    very nice Bro. :)

  • @sambsialia
    @sambsialia 3 года назад

    I love to watch you tinker and create. I would be forever in your debt if you would design a combo nordic curl machine with an adjustable angle bench past the knees to allow scaling the rom/difficulty. And, it should also easily convert into a sissy squat machine and be relatively portable. I can imagine that it would lay flat for storage. It might resemble the Rogue floor ghr.

  • @hashslasher2973
    @hashslasher2973 Год назад

    Just built mine to the same height. Should've made it about a foot shorter with the high column about 20" instead of 32 would be a little safer if something happens. In the US rep fitness sells the same pad but with foot rollers for $55 I used 18" 3/4 pipe with caps on each end and 3" spacing between bottom of top pad and top of bottom pad. Added some 45 braces to the columns instead of the osb. Thanks and keep it up! Used 5.5" 1/2 bolts for foot hold and m8x55 for seat bolts

  • @danny60473
    @danny60473 4 года назад +3

    Great JoB! Can you do a Leg Extension and Curl machine next?

  • @neiltroupe9738
    @neiltroupe9738 2 года назад +2

    How much 2x4

  • @jims6235
    @jims6235 3 года назад +2

    Any plans you can share? Thanks for the vid

  • @Nostalgia244
    @Nostalgia244 2 года назад +1

    do you have downloaded plans for this somewhere?

  • @RickRubinesque
    @RickRubinesque 2 года назад

    Nice. It seems bigger than it needs to be. Does the base need to extend that far behind the foot plate? And does it need to be that high? I'm hoping to make one myself soon.

  • @matttoce9041
    @matttoce9041 2 года назад

    A parts list would be appreciated