GHD Machine Rack Attachment: Glute Ham Developer

GHD Machine Rack Attachment: Glute Ham Developer | Shredded Dad
The GHD rack attachment by Exponent Edge is a good way to secure your feet for GHD exercises.
All you need to do is add a plyobox and pad and you got yourself a glute ham developer machine for a fraction of the cost of traditional GHD's and you also save a TON of space.
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DIY GHD Equipment Used
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➡️ Exponent Edge GHD Rack Attachment ShreddedDad.com/RMGHD
Use coupon code SHREDDED for a discount
➡️ Exponent Edge Rack Mounted GHD review shreddeddad.com/rack-mounted-...
➡️ AbMat Box Squat Pad ShreddedDad.com/BoxSquatPad
➡️ ProSourceFit Plyo Box ShreddedDad.com/Plyobox
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GHD Exercises
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Because you can move the rack attachment up and down the uprights, you have the option to do more exercises than a regular glute ham developer machine.
Some exercises include:
GHD sit ups
Glute ham raises
Back extensions
Bulgarian split squats
Decline push ups
Nordic curls
Sit ups
And I'm sure you can come up with more
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Go to ShreddedDad.com for home gym equipment reviews and discounts
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➡️ Exponent Edge Wall Mounted GHD review shreddeddad.com/wall-mounted-...
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• GHD Machine Rack Attac...
GHD Machine Rack Attachment: Glute Ham Developer | Shredded Dad

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➡️ Exponent Edge Rack Mounted GHD review shreddeddad.com/rack-mounted-ghd/
➡️ Exponent Edge GHD Rack Attachment ShreddedDad.com/RMGHD
Use coupon code DADSHREDDED for a discount
➡️ AbMat Box Squat Pad ShreddedDad.com/BoxSquatPad
➡️ ProSourceFit Plyo Box ShreddedDad.com/Plyobox