3 Core Exercises on the GHD

[@michaelmcfadden396]

This was excellent. Short, thorough and actionable points. Excellent.

[@brandenbates2856]

Best explanation of the ghd I’ve seen. Well done

[@srt8up4shot]

Seriously. And in under 5min.

[@cherrylove9721]

Man I’m a slow learner I’ve been looking for a good how to and I finally found it ty.

[@bbsal4031]

I’ve been researching these for my home gym, after your video now for sure, I wanna get one. Thanks for the simple and right to the point how to. 👍

[@rlangton76]

I never realized the GHD could be used to do a Nordic Hamstring Curl! (the second exercise)

[@roarbertbearatheon8565]

Very well explained. Thank you, young man

[@LuckySC2]

perfect! Thank you! Excellent job showing and explaining!

[@flapbean]

Hey man, you’ve got a good communication style. Start pumping out some more videos 👍🏻 + 1 Sub

[@MrGrace123]

You are right, he should be making more content.

[@RobertMcGimpsey]

That's a GREATinstructional video!! 😄

[@ericsperformanceparts1647]

Good stuff. Gonna try these asap.

[@ricco2125]

Thank you 👍💪

[@keysersoze5920]

Excellent explanation!

[@perry-4444]

thank you

[@audifan2501]

btw u can sorta mimic the movement of the hyper reverse on this machine

[@chrisstephenson9944]

👏🏽 perfect bro Thankyou 💪🏽

[@DarrylMandato-g4c]

Lowe Extensions

[@MaySigrid]

Arely Ridge

[@EvanHessling-q2n]

Jones Vista

[@Taiwanbeast]

Awesome!this helps a lot

[@milimili401]

Thanks for the video! Is this machine good for a rounder butt?

[@dcrock8978]

You’re gonna want some mini rubber bands placed around your lower thighs combined with hip extensions.

[@MeaganMccurdy-l6o]

Gwen Ridge

[@trnj467]

This is hamstring exercise will cause posterior pelvic tilt

[@RaymondCeleste-u1b]

Marc Ridge

[@AjaychinuShah]

I think you have the hyperextension on a flip-flop counter.

[@MinnieRivera-d3i]

Blanca Flats

[@KelsenJessica-h5b]

Karley Lodge

[@WilmerLeser-y8g]

Eldridge Forks

[@DuncanNoel-u8u]

Daugherty Springs

[@ConstanceBuck-o8g]

Johnston Parkways

[@AnthonyDeaguiar-i7j]

Bayer Walks

[@RobinStanford-m1c]

9376 Raynor Ports

[@EdenWycliffe-t7o]

Sean Tunnel

[@BartonBertram-h4h]

Llewellyn Orchard

[@RexReynolds-d6t]

Pedro Shoal

[@ParnellSloan-s4z]

Fahey Station

[@NoyesWoodrow]

0829 Olson Square

[@BartholomewTeresa-z7g]

Hamill Circle

[@SteveFloyd-h7x]

Reynold Hill

[@VedaFenceroy-x1o]

Lebsack Parkway

[@MarthaWinston-l1v]

Adams Road

[@FosterBoris-m8r]

Friedrich Vista

[@CarolGallegas-h1k]

Clement Overpass

[@RosalindWylde-f2f]

Franz Forest

[@MelRiehm-f1w]

Doyle Light

[@RutherfordNorton-g1s]

Runte Prairie

[@ShelleyWillis-z6y]

Camren Shoals

[@CharlesByfield-e3o]

Dooley Heights

[@HenriettaBaldwin-p9p]

Lehner Rapids

[@EllisNicholas-u3p]

Aiden Burg

[@JacobBrady-o6d]

O'Kon Stravenue

[@PatriciaBrittingham-x2m]

Feil Knolls

[@DwayneDavis-d5r]

Hayes Radial

[@AdolphMyers-d5m]

Jedediah Mountains

[@ChristyMarina-l9y]

Gusikowski Garden

[@NatalieCosta-g9w]

Americo Loop

[@IrvingSiebens-q7d]

Yost Square

[@zauche81]

... and if you can't finish your last situp ? ... home alone ... ;)

[@RickNovy]

See the handles?

[@GilbertLennon-e7b]

Ayana Rue

[@GriceldaShader-j5l]

Fadel Spurs

[@MichaelBunten-s6h]

Nader Ville

[@AlexWest-v9r]

Swaniawski Summit

[@BradleyIan-k3o]

Rebeka Port

[@CharlesPrice-n9p]

Champlin Rapids

[@AngeloTrinidad-u1p]

Konopelski Alley

[@YfshvscChsvhahfa]

Wilson Ruth Brown Lisa Moore Betty

[@BuddyStackpole-g6e]

Mayert Coves

[@KevinRichardville-s3m]

Abe Crest

[@coniferousforests8030]

99.9% of all the tutorials claim that you must not do hip extensions (your first exercise where you go all the way down then back up to neutral) on this piece of equipment as it is designed exclusively for the 2nd exercise you showed.

[@jupitereye4322]

Nice but man. And I am not gay by the way :D

[@jakobkristensen2390]

suuure..

[@IsaiahEartha-g4v]

Borer Meadow

[@LeightonRebecca-q4f]

Feil Wells