5MIN everyday booty pilates workout // toned & round booty // no equipment | LIDIAVMERA

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  • Опубликовано: 24 дек 2024

Комментарии •

  • @jvlcixm
    @jvlcixm 4 месяца назад +80

    Oh my god, only 5 minutes but it hurt sooo much! Amazing one. Thank you Lidia!

  • @moa976
    @moa976 5 месяцев назад +41

    I love this 5 min workout series. These workouts are super short and effective.

  • @AlisonMiles-bf9sp
    @AlisonMiles-bf9sp 5 месяцев назад +233

    I didn't realize that you were supposed to switch legs on the first exercise. It would be cool if you could do a 'ding' or something to notify people when you switch legs. I wasn't looking at the screen so I kept going on my right leg than waited for you to do the left leg. Great quick video otherwise! I love your exercises!❤❤

    • @HK304
      @HK304 Месяц назад +3

      Maybe you should watch the video 1st to the learn the exercise movement and length. Then do the work out.

  • @Isabel-kx3tv
    @Isabel-kx3tv 4 месяца назад +25

    I have done this for about a week, and I can see a big difference already! Thank you Lidia ❤

  • @aprilpetite199X
    @aprilpetite199X 5 месяцев назад +43

    1.2 years of doing Pilates with you 💗 thank you so much 🥰

    • @cassyyssucrette7528
      @cassyyssucrette7528 5 месяцев назад

      Hey, whuc changes have you notice ?

    • @aprilpetite199X
      @aprilpetite199X 5 месяцев назад +8

      @@cassyyssucrette7528 i’ve notice changes in my entire body actually. I lost some weight , looked a little lean, snatched my waist, and a rounder butt. Didn’t lose all my body fat cos I’m a short girly I would look like a boy 😂 but I see my muscles whenever I flex them. Did not follow any diet tho I just eat food in proportion and in moderation (junk foods)

  • @CheyenneHutchison-r5n
    @CheyenneHutchison-r5n 5 месяцев назад +29

    This felt so good! I’m loving the 5 minute workouts!

  • @firefliesophia
    @firefliesophia 5 месяцев назад +165

    i would love it if you could add the level (beginner/intermediate /etc) in the description of every videojust so i know how doable it is for me! love your channel :)

    • @LissyEmily
      @LissyEmily 5 месяцев назад +14

      You won’t know until you try

    • @firefliesophia
      @firefliesophia 5 месяцев назад +7

      @@LissyEmily ? i'd rather not waste my time on something i'm too inexperienced for 😭

    • @LissyEmily
      @LissyEmily 5 месяцев назад +13

      @@firefliesophia this is a very easy workout😘

    • @Jungkooker-v3x
      @Jungkooker-v3x 5 месяцев назад +6

      I really don’t feel its for beginners, its too hard for me.

    • @indigo__insanity
      @indigo__insanity 3 месяца назад +4

      @@Jungkooker-v3x what I found works for me is doing the exercises for a shorter time, eventually it will be easier to build up to the full 45+ seconds! Sometimes I do it slower or take breaks more often too

  • @bambiana
    @bambiana 5 месяцев назад +12

    omg i asked for this workout and she did it!!

  • @sophi.a.king3
    @sophi.a.king3 5 месяцев назад +9

    Can I just say BUTT ON FIRE 🔥 hahaha loved it! Just getting back into pilates after having my baby and its been a slow process but you make it so easy with your 5 minutes workouts that I can squeeze in through the day during his tummy time!

  • @cxtxvs
    @cxtxvs 5 месяцев назад +12

    I loved it!!! my booty is burning, wth 🤡 I'm a sedentary person trying to get a new lifestyle

  • @hodarashwan4675
    @hodarashwan4675 5 месяцев назад +7

    You changed my life !!❤❤

  • @MarianaGomez09
    @MarianaGomez09 5 месяцев назад +4

    I’ve been doing your workouts for about a year now and I really love them! Keep going!! And congrats on 1M 🤍

  • @avocado2164
    @avocado2164 5 месяцев назад +4

    Congratulations Lidia. I'm happy for you 💝

  • @genevievebxb
    @genevievebxb 5 месяцев назад +2

    Its like you knew I needed this workout 😂🥹🩷

  • @kelisha_
    @kelisha_ 5 месяцев назад +7

    That booty burn!!😂 love it!!

  • @bebesita_077
    @bebesita_077 5 месяцев назад +1

    You are such a blessing🥺Im seeing results I love your workouts❤️

  • @dedestuff8331
    @dedestuff8331 5 месяцев назад +3

    Exactly what I needed, I'll also do this with madelines 5 min ab

  • @АннаЯкимчук-е3д
    @АннаЯкимчук-е3д 5 месяцев назад +2

    Hi Lidia! Your videos are very important for our bodies and health. Thank you very much for your useful information. I train every day like as your videos.❤❤❤

  • @ainura22
    @ainura22 5 месяцев назад

    Рада что нашла ваш канал 2 месяца назад, тело пришло в тонус 😍, спаси за Ваш труд ❤

  • @gracie9717
    @gracie9717 5 месяцев назад +3

    You're really stunning Lidia! 💕

  • @analuwlt91
    @analuwlt91 Месяц назад +1

    im loving this new challenge, but would you recommend these 5 min ones or your other challenges to do every day?

  • @malikaP23
    @malikaP23 5 месяцев назад +1

    thankyou so much I'ws waiting for this, lidia you made my work easy steps only for 5 min booty exercise❤ love you :)

  • @JibaBrahma
    @JibaBrahma 3 месяца назад

    Oooooff what a burn, i was shaking but felt good 🔥🔥

  • @aensongfelix
    @aensongfelix 5 месяцев назад +2

    Очень хорошие тренировки , спасибо вам за видео ❤

  • @mady4619
    @mady4619 4 месяца назад +10

    doing this everyday for a week because i need to get back on track with being consistent in working out:
    Day 1 : ✅
    Day 2 : ✅
    Day 3 : ✅
    Day 4 : ✅
    Day 5 : ✅
    Day 6: ✅
    Day 7: ✅
    will keep doing this because it’s short but really effective !!

    • @JustvidsAPB
      @JustvidsAPB 3 месяца назад

      How are you doing so far?

    • @mady4619
      @mady4619 3 месяца назад +1

      @@JustvidsAPB i promise it works !!

  • @kavina4590
    @kavina4590 5 месяцев назад +1

    this is so fkn burning!! love this😭

  • @Ynn7041
    @Ynn7041 5 месяцев назад +2

    Congratulations to your 1 Millon subscribe. 🎉 Please keep uploaded your inspiration of hourglass pilates to your fans as a reward 😊😊😊. Have a new video need to do on tomorrow morning.❤❤❤

  • @melianaiam
    @melianaiam 5 месяцев назад +14

    why am i hurt left booty (when i'm standing on my left knee and doing exercise for right leg)? What i'm doing wrong?

    • @Alizee-marie
      @Alizee-marie 5 месяцев назад +1

      Same ! I don’t know why 😭

    • @giantfatdistgustingmice
      @giantfatdistgustingmice 3 месяца назад +3

      that's supposed to happen, the burn happens in the opposite booty 😭

  • @Aidet-q3j
    @Aidet-q3j 2 месяца назад

    Día 1:🌷
    Día2:🌷
    Día 3:🌷

  • @assemjanym
    @assemjanym 3 месяца назад +5

    I improved a lot, however can't do all exercises at once

  • @Reactplier
    @Reactplier 13 дней назад +1

    Day 1 ✅
    Day 2 ✅

  • @dareece._._
    @dareece._._ 5 месяцев назад

    Love it Lidi❤❤

  • @manelourzedine3585
    @manelourzedine3585 5 месяцев назад +1

    thank you for your wonderful videos

  • @Ayanfe-p7s
    @Ayanfe-p7s 5 месяцев назад +2

    hey can I use Pilates to slim my waist as someone with a rectangular body shape who literally has no waist

  • @hajar1827
    @hajar1827 5 месяцев назад +1

    Will this make your booty bigger in any way? Cause i'm targeting my butt to become smaller ^^

  • @nicolelyons2448
    @nicolelyons2448 9 дней назад

    Thank you

  • @humy1700
    @humy1700 5 месяцев назад

    Love from Azerbaijan🇦🇿♥️♥️

  • @Deja_B.
    @Deja_B. 5 месяцев назад

    This music is so peaceful...

  • @Jody86645
    @Jody86645 5 месяцев назад

    Which video would you say is your most effective Pilates video for defined abs? I already have a flat stomach and some ab definition when I flex but I want to look more sculpted 😭

    • @evarose106
      @evarose106 5 месяцев назад +3

      The 15 min hourglass abs one is my favourite if you go on her account then videos and popular it should be there

  • @zojaockova6412
    @zojaockova6412 Месяц назад

    Wow it burns and iam doing this for 3rd day and i love it when i do one exercuse i want more and more❤❤💋

  • @amazedbylove
    @amazedbylove 5 месяцев назад +1

    I would have to do this 6 times every day 🤣

  • @lisac1619
    @lisac1619 5 месяцев назад +3

    Good video. Would be very helpful if you could signal the leg change please.

  • @ميرفتاويس
    @ميرفتاويس Месяц назад

    Sooo how many days should I do these workouts?

  • @jiminspinky3522
    @jiminspinky3522 5 месяцев назад +4

    yall does it work?

    • @bebesita_077
      @bebesita_077 5 месяцев назад +3

      It burns like crazyyy😢🔥 so it means its working!!🫶

  • @ZanaZitko
    @ZanaZitko 4 месяца назад +1

    Can somebody that actually did this workout tell me if it worked or if it's actually effective and makes your bum more rounder? I would appreciate! And will try the workout!❤

    • @St4r.cc1
      @St4r.cc1 4 месяца назад

      Yes it works but at first it will burn asf but the results r worth it!

    • @annaf7427
      @annaf7427 Месяц назад

      ​@@St4r.cc1How many times a week do you do these exercises and when exactly did you see the first result? And did your boot get bigger or just rounder?

  • @azlleid527
    @azlleid527 5 месяцев назад +1

    please make a video for back exercises ☺️💋

    • @lidiavmera
      @lidiavmera  5 месяцев назад +1

      Coming next !! :)

  • @angelina_9871
    @angelina_9871 5 месяцев назад

    Thanks❤

  • @yasmimzzz
    @yasmimzzz 2 дня назад

    É normal não ter sentido queimar?? Não sinto quase nada no bumbum, só tô sentindo dureza, tô andando com a perna reta e tremendo. 😅

  • @JustvidsAPB
    @JustvidsAPB 3 месяца назад +1

    Anyone been doing this for a month or more than can give us real feedback? I’m sure it burns but what about a month from when you started how’s the shaping going?

    • @luv_KittyBuddy
      @luv_KittyBuddy 15 дней назад +1

      done this for a week now but it’s already shaping girly

  • @lonelywhale2869
    @lonelywhale2869 Месяц назад

    Can i do it with a band?

  • @keithallakpamjojo9624
    @keithallakpamjojo9624 Месяц назад

    Is it effective on the side butt??

  • @eddiemartinez7555
    @eddiemartinez7555 5 месяцев назад

    Nice workout 🏋️‍♂️ lidia 😊🎉😂❤

  • @Snadjise
    @Snadjise 5 месяцев назад

    Can you do workout for upper abs? ❤

  • @Lileleh
    @Lileleh 8 дней назад

    Uau como queima!
    Dia 5 (2x) ✅

  • @athenazang1201
    @athenazang1201 2 месяца назад

    Wow I can feel the burn my legs were shaking

  • @ThemelsChannel
    @ThemelsChannel 3 месяца назад

    0:55

  • @freyaskye010
    @freyaskye010 3 месяца назад

    anyone know how many calories this burns?

  • @AnastasiaR-br6tl
    @AnastasiaR-br6tl 5 месяцев назад

    ❤❤❤❤

  • @rridafitness2340
    @rridafitness2340 5 месяцев назад

    💪🏽💪🔥🌿🏆🏅🙏🏽🌹🙏

  • @DanishJutt-qz5ij
    @DanishJutt-qz5ij 5 месяцев назад

    Wow 🙀🙀🙀🙀🙀🙀