today I realised that your workouts make feel happier and grateful for myself, music is not too loud, it’s light and calming, everything is mindful, every movement is controlled, itʼs not too fast or hitting, and after your workout (even this short), i feel proud of myself, i believe in myself and i encourage myself. no more hating, despair, offence to myself. it turns out to be a fancy engagement to me, not a punishment for my body. hope these workouts will help me to get my body toned and gain mobility, especially with almost 1 year gap, but i’m truly thankful for this kind of involvement that gives me a positive attitude towards myself ❤
Finally found a Pilates class I love! I like the music you choose-pleasing, light, not too fast or too loud. I don't like loud music that makes my heart race and makes me feel unwell. Your channel is just what I need! I hope I can sculpt a fine figure doing this. Thank you!
you know that when you workout to make yourself feel better and not just for a better body, you automatically gain confidence and feel better about yourself :)) thats when the aesthetics of your body actually comes !!
I cannot begin to tell you how good my back feels right now! I'm sitting wayyy too much because of my studies and this short workout offered so much relief for my back - THANK YOU! Subscribed and definitely will come back for more!!
I'll do this everyday for two weeks day 1 : done Day 2 : I didn't do it because I was sick Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done Day 8 : done Day 9 : rest day Day 10 : done Day 11 : done Day 12 : done Day 13 : done Day 14 : done
Yall omg this was actually pretty hard. I’m overweight and out of shape so that might be part of it but I’m so excited to start doing Pilates videos everyday!!! Im going to do beginner friendly, and this is the first account I’ve found that I actually like! Tysm!!!
I personally recommend starting with cardio or maybe you could have a routine where you do cardio first then Pilates✨💪 for cardio I recommend this guy Adrian Bryant or something like that ✨ good luck💪
day1: gave up at 3rd exercise. will be back in the evening. edit : i was not back. day2 : did it completely except shoulder taps cuz I'm bit heavy for that. the burn hasn't set in yet but I'm sure I'll feel it through the day. Will be back tomorrow hopefully! edit : i was away cuz exams. Lets begin again! 27/9 : arms burned but i pushed through with breaks in between - did it in the evening again. Except last one. my arms are gonna come off. 28/9 : first morning session. Arms hurt but i was able to push myself. - second session at midnight. Now i know the upcoming exercises and able to push myself. Added my own different exercise in place of the last one. See myself tomorrow! 30/9 : midnight : ✅️ 1/10 : midnight : ✅️
Day 1 - I was amazed that this actually burned! My arms fell at times but I hope tomorrow this becomes easier Day 2 - Done! I finished it with my arms dropping only once
Literally going to do this everyday this week and try to do it everyday (and pairing it with Chloe Ting’s 20 minute workout challenge) before Aug 31st, which is my friends wedding that I’m a bridesmaid in 💪🏻 Day 1: Monday, Aug 12th ✅ Day 2: Tuesday, Aug 13th ✅ Day 3: Wednesday, Aug 14th ✅ Day 4: Thursday, Aug 15th ✅ Day 5: Friday, Aug 16th ✅ Day 6: Saturday, Aug 17th ✅ Day 7: Sunday, Aug 18th ❌ rest day Day 8: Monday, Aug 19th ✅ Day 9: Tuesday, Aug 20th ✅ Day 10: Wed, Aug 21st ✅ 10 days until the wedding! Feeling strong! Day 11: Thurs, Aug 22nd ✅ Day 12: Fri, Aug 23rd ✅ (completed Chloe Ting 20 Minute Challenge!) Day 13: Sat, Aug 24th ✅ one week until the wedding! Day 14: Sun, Aug 25th ✅ Day 15: Mon, Aug 26th ✅ it’s wedding week!!! (Started Chloe Ting’s 2024 25 Day Weight Loss Challenge) Day 16: Tues, Aug 27th ✅ Day 17: Wed, Aug 28th ✅ Day 18: Thurs, Aug 29th ✅ Day 19: Friday, Aug 30th ✅ Day 20: Sat, Aug 31st - WEDDING DAY!!! ✅ Throughout this was so great to have a goal for the day, even if it was for 5 minutes. My arms feel strong, and as I’ve been doing a lot of plank exercises with Chloe Ting, I’m finding that my arms don’t feel tired/heavy but instead light when I do up up down downs. I also feel like they’ve toned up ever so slightly as well. Thanks, Lidia! For the month of September I’m going to find another 5 minute arms video to keep up with, but this will be in my rotation for sure!!!
Esta série de 5min são ótimas! Mubca tive uma rotina constante de exercícios e muitas das vezes comecei com exercícios difíceis e por isso nunca conseguia. Desta vez, estou indo com calma, fazendo 2x esses exercícios todos os dias e irei ver vídeos maiores quando eu ver que estou preparada, ir com calma não ira impedir meu progresso. Dia 3 (2x)✅
Trust me guys it's been 1week since I tried this maybe? I did this and I saw the results it's amazing!❤️ I did this for 2 times a day. Smetimes I was not able to do 2 times a day cuz got lazy 😂
more 5 min workouts please! i love this one but i feel like i can only feel it in my inner arms, am i doing something wrong? thank you for these lidia ❤
Day 1: Oh goshhh I really feel my arms are burning. This is the first pilates I did that really made me feel like like my arms are burning Day 2: 😩 Day 3: I'm inconsistent because of busy sched and too tired to do so Day 4: ✔️
What is the first song called? Me and my mom used to listen to it when we would work out together, It was a pleasant surprise hearing it today. I just can't remember what it was called.
today I realised that your workouts make feel happier and grateful for myself, music is not too loud, it’s light and calming, everything is mindful, every movement is controlled, itʼs not too fast or hitting, and after your workout (even this short), i feel proud of myself, i believe in myself and i encourage myself. no more hating, despair, offence to myself. it turns out to be a fancy engagement to me, not a punishment for my body. hope these workouts will help me to get my body toned and gain mobility, especially with almost 1 year gap, but i’m truly thankful for this kind of involvement that gives me a positive attitude towards myself ❤
I love these short snippets of workouts!
i love your profile picture
omg yess we need more 5 min workouts!
Yes we doooo
Finally found a Pilates class I love! I like the music you choose-pleasing, light, not too fast or too loud. I don't like loud music that makes my heart race and makes me feel unwell. Your channel is just what I need! I hope I can sculpt a fine figure doing this. Thank you!
you know that when you workout to make yourself feel better and not just for a better body, you automatically gain confidence and feel better about yourself :)) thats when the aesthetics of your body actually comes !!
These 5 min workouts are perfect… you feel the burn (and the next day!) and enable me to be consistent and do one daily! Love it 🤍
I cannot begin to tell you how good my back feels right now! I'm sitting wayyy too much because of my studies and this short workout offered so much relief for my back - THANK YOU! Subscribed and definitely will come back for more!!
ahh so glad to hear made my day thank you for being here 🥹💗
that was exactly what i need rn. short but also effective thanks lidia
I'll do this everyday for two weeks
day 1 : done
Day 2 : I didn't do it because I was sick
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
Day 8 : done
Day 9 : rest day
Day 10 : done
Day 11 : done
Day 12 : done
Day 13 : done
Day 14 : done
Don’t forget to do it today
results?
@@sunspeels I lost 2cm
Yall omg this was actually pretty hard. I’m overweight and out of shape so that might be part of it but I’m so excited to start doing Pilates videos everyday!!! Im going to do beginner friendly, and this is the first account I’ve found that I actually like! Tysm!!!
I personally recommend starting with cardio or maybe you could have a routine where you do cardio first then Pilates✨💪 for cardio I recommend this guy Adrian Bryant or something like that ✨ good luck💪
Ngl these 5 minutes knocked me out 😂🥵
this made my arms BURN!!!! i'm excited I found this workout!!
Did it help you
love that you included the old songs in your workout ❤❤
it feels so nostalgic 🥹 i love that you noticed you’re so sweet!! 😭
omg I thought i was crazy!! I liked the old song tooo
day1: gave up at 3rd exercise. will be back in the evening. edit : i was not back.
day2 : did it completely except shoulder taps cuz I'm bit heavy for that. the burn hasn't set in yet but I'm sure I'll feel it through the day. Will be back tomorrow hopefully!
edit : i was away cuz exams. Lets begin again!
27/9 : arms burned but i pushed through with breaks in between
- did it in the evening again. Except last one. my arms are gonna come off.
28/9 : first morning session. Arms hurt but i was able to push myself.
- second session at midnight. Now i know the upcoming exercises and able to push myself. Added my own different exercise in place of the last one. See myself tomorrow!
30/9 : midnight : ✅️
1/10 : midnight : ✅️
Day 1 - I was amazed that this actually burned! My arms fell at times but I hope tomorrow this becomes easier
Day 2 - Done! I finished it with my arms dropping only once
OMG!!! Thank you for letting your adorable fur baby be in the video. Definitely added an automatic smile to the workout.
Only 5 minutes, but hurt so much! Perfect to squeeze in into my morning. Thank you :)
Literally going to do this everyday this week and try to do it everyday (and pairing it with Chloe Ting’s 20 minute workout challenge) before Aug 31st, which is my friends wedding that I’m a bridesmaid in 💪🏻
Day 1: Monday, Aug 12th ✅
Day 2: Tuesday, Aug 13th ✅
Day 3: Wednesday, Aug 14th ✅
Day 4: Thursday, Aug 15th ✅
Day 5: Friday, Aug 16th ✅
Day 6: Saturday, Aug 17th ✅
Day 7: Sunday, Aug 18th ❌ rest day
Day 8: Monday, Aug 19th ✅
Day 9: Tuesday, Aug 20th ✅
Day 10: Wed, Aug 21st ✅ 10 days until the wedding! Feeling strong!
Day 11: Thurs, Aug 22nd ✅
Day 12: Fri, Aug 23rd ✅ (completed Chloe Ting 20 Minute Challenge!)
Day 13: Sat, Aug 24th ✅ one week until the wedding!
Day 14: Sun, Aug 25th ✅
Day 15: Mon, Aug 26th ✅ it’s wedding week!!! (Started Chloe Ting’s 2024 25 Day Weight Loss Challenge)
Day 16: Tues, Aug 27th ✅
Day 17: Wed, Aug 28th ✅
Day 18: Thurs, Aug 29th ✅
Day 19: Friday, Aug 30th ✅
Day 20: Sat, Aug 31st - WEDDING DAY!!! ✅
Throughout this was so great to have a goal for the day, even if it was for 5 minutes. My arms feel strong, and as I’ve been doing a lot of plank exercises with Chloe Ting, I’m finding that my arms don’t feel tired/heavy but instead light when I do up up down downs. I also feel like they’ve toned up ever so slightly as well. Thanks, Lidia! For the month of September I’m going to find another 5 minute arms video to keep up with, but this will be in my rotation for sure!!!
I lovvvvved this video!!! Such simple exercises!!! Thannnnk you for this!!! Much love from Hyderabad, India! ❤️❤️
Esta série de 5min são ótimas! Mubca tive uma rotina constante de exercícios e muitas das vezes comecei com exercícios difíceis e por isso nunca conseguia. Desta vez, estou indo com calma, fazendo 2x esses exercícios todos os dias e irei ver vídeos maiores quando eu ver que estou preparada, ir com calma não ira impedir meu progresso.
Dia 3 (2x)✅
Just finished the Abs and Thighs now❤❤ workout you upload the other day😍😍😍
That was perfect timing, pain, exercises! Love it, thank you 🥰
Trust me guys it's been 1week since I tried this maybe? I did this and I saw the results it's amazing!❤️
I did this for 2 times a day. Smetimes I was not able to do 2 times a day cuz got lazy 😂
Im doing it for 5 days. I‘ll give you updates
Day 1: ✅ but It was really hard
Love it! This arm workout it's perfect for me 😍✨
My prayers has been answered 🙏🏻❤️🙏🏻❤️ thank you, amazing set!!
more 5 min workouts please! i love this one but i feel like i can only feel it in my inner arms, am i doing something wrong? thank you for these lidia ❤
Buenísimos estos ejercicios, los hago todos los días y me encanta ❤❤
i get very happy when i see your dog on screen!!!
day 1 (12.24.24)✅ - really felt my muscles working, felt good though!
Day 1 done ...will update after a week
Did it work?
lidia, just want to tell you about u're ssoooo strong omg!!
u did this all like it's easy exercises but I died many times during this
love this quick and very effective arm work out. My arms are burning!!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Perfect, I've been waiting for a short arm workout
Day 1 - June 28, 2024: ✅
The other days were they went did they got eaten by a dog?
holy lord my arms are burning, love your videos ❤
Day 1: Oh goshhh I really feel my arms are burning. This is the first pilates I did that really made me feel like like my arms are burning
Day 2: 😩
Day 3: I'm inconsistent because of busy sched and too tired to do so
Day 4: ✔️
love this, feeling the burn right perfectly ❤
I love the dog walking around 😂
WE DEF NEED MORE 5 MIN WORKOUTS
love this, definitely felt the burn❤
This was so amazing:) thank you so much🥰💖❤️😭
I love this workout 💪♥️✨
Sport of the day 2/4✅
Your dog is adorable
You are so Motivating 💖I Love Ur Videos 🎀
It burnsss but I love it 😂
day 1 : done
day 2: couldnt do it
day 3: done
thank you ❤
Loveeee your workoutssss i OWE YOU MY LIFE ❤❤❤
Thanks Lidia nice quick armie…keep them comin lass ❤️👏🌞🤗😉👌☘️👍🙏
i was waiting for you to do the arm version of ur 5 minute workouts hehe
first day ✅️
hshdbddbnd the old song!!😭❤️ Nostalgia hitting me hard, miss those
cool, this is what I needed!
You're dog is so cute ❤
Ahh thank you❤
could you do a 5 min lower abb workout???
I always feel the burn on my shoulders and not the arms, what am I doing wrong and how do I focus the burn on the arms instead?
Girl literally broke my dreams as a ballerina😂
Do these work? Has anyone tried them, and what steps should i take to ensure better results?
What is the first song called? Me and my mom used to listen to it when we would work out together, It was a pleasant surprise hearing it today. I just can't remember what it was called.
It's "Dear Summer" by Ooyy
does teens can follow your workouts?
yes !!
july 1st - done
Can I plz make. 5 min full body pilates for everyday
Omggg yesssss
I've been doing this for a while, my arms are slim but unfortunately asymmetrical and I dont know how to fix it
Arms 10/10
More arms please 🙏🏻
Yessss pleaseeee
Cuantos días a la semana puedo hacer este video?
todos los dias
WHY IS THIS STILL SO HARD hwlp
Lidia you are sooooo cute ❤❤wes
Andrew Lewis 2917@em 🎉