5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA

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  • Опубликовано: 24 дек 2024

Комментарии • 89

  • @anna_b05
    @anna_b05 5 месяцев назад +338

    today I realised that your workouts make feel happier and grateful for myself, music is not too loud, it’s light and calming, everything is mindful, every movement is controlled, itʼs not too fast or hitting, and after your workout (even this short), i feel proud of myself, i believe in myself and i encourage myself. no more hating, despair, offence to myself. it turns out to be a fancy engagement to me, not a punishment for my body. hope these workouts will help me to get my body toned and gain mobility, especially with almost 1 year gap, but i’m truly thankful for this kind of involvement that gives me a positive attitude towards myself ❤

  • @blessedwithbeautyandrage
    @blessedwithbeautyandrage 6 месяцев назад +121

    I love these short snippets of workouts!

    • @Julka_666
      @Julka_666 2 месяца назад +1

      i love your profile picture

  • @bambiana
    @bambiana 6 месяцев назад +129

    omg yess we need more 5 min workouts!

  • @shin-yitang8128
    @shin-yitang8128 5 месяцев назад +61

    Finally found a Pilates class I love! I like the music you choose-pleasing, light, not too fast or too loud. I don't like loud music that makes my heart race and makes me feel unwell. Your channel is just what I need! I hope I can sculpt a fine figure doing this. Thank you!

  • @vivss.w.u
    @vivss.w.u 4 месяца назад +62

    you know that when you workout to make yourself feel better and not just for a better body, you automatically gain confidence and feel better about yourself :)) thats when the aesthetics of your body actually comes !!

  • @Lottieandcopper
    @Lottieandcopper 6 месяцев назад +34

    These 5 min workouts are perfect… you feel the burn (and the next day!) and enable me to be consistent and do one daily! Love it 🤍

  • @thedaughterofnyx98
    @thedaughterofnyx98 3 месяца назад +12

    I cannot begin to tell you how good my back feels right now! I'm sitting wayyy too much because of my studies and this short workout offered so much relief for my back - THANK YOU! Subscribed and definitely will come back for more!!

    • @lidiavmera
      @lidiavmera  3 месяца назад +1

      ahh so glad to hear made my day thank you for being here 🥹💗

  • @eceegranger
    @eceegranger 6 месяцев назад +51

    that was exactly what i need rn. short but also effective thanks lidia

  • @eve._67
    @eve._67 3 месяца назад +18

    I'll do this everyday for two weeks
    day 1 : done
    Day 2 : I didn't do it because I was sick
    Day 3 : done
    Day 4 : done
    Day 5 : done
    Day 6 : done
    Day 7 : done
    Day 8 : done
    Day 9 : rest day
    Day 10 : done
    Day 11 : done
    Day 12 : done
    Day 13 : done
    Day 14 : done

    • @claara.lps0
      @claara.lps0 3 месяца назад +1

      Don’t forget to do it today

    • @sunspeels
      @sunspeels 2 месяца назад +1

      results?

    • @eve._67
      @eve._67 2 месяца назад

      @@sunspeels I lost 2cm

  • @GAL913
    @GAL913 2 месяца назад +8

    Yall omg this was actually pretty hard. I’m overweight and out of shape so that might be part of it but I’m so excited to start doing Pilates videos everyday!!! Im going to do beginner friendly, and this is the first account I’ve found that I actually like! Tysm!!!

    • @JaquelinThena
      @JaquelinThena 3 часа назад

      I personally recommend starting with cardio or maybe you could have a routine where you do cardio first then Pilates✨💪 for cardio I recommend this guy Adrian Bryant or something like that ✨ good luck💪

  • @noralemmermann3396
    @noralemmermann3396 5 месяцев назад +33

    Ngl these 5 minutes knocked me out 😂🥵

  • @allisonmortimore788
    @allisonmortimore788 5 месяцев назад +53

    this made my arms BURN!!!! i'm excited I found this workout!!

  • @dareece._._
    @dareece._._ 6 месяцев назад +26

    love that you included the old songs in your workout ❤❤

    • @lidiavmera
      @lidiavmera  6 месяцев назад +12

      it feels so nostalgic 🥹 i love that you noticed you’re so sweet!! 😭

    • @GiannaAdely-r7v
      @GiannaAdely-r7v 3 месяца назад

      omg I thought i was crazy!! I liked the old song tooo

  • @Cowsgomooooooo
    @Cowsgomooooooo 3 месяца назад +8

    day1: gave up at 3rd exercise. will be back in the evening. edit : i was not back.
    day2 : did it completely except shoulder taps cuz I'm bit heavy for that. the burn hasn't set in yet but I'm sure I'll feel it through the day. Will be back tomorrow hopefully!
    edit : i was away cuz exams. Lets begin again!
    27/9 : arms burned but i pushed through with breaks in between
    - did it in the evening again. Except last one. my arms are gonna come off.
    28/9 : first morning session. Arms hurt but i was able to push myself.
    - second session at midnight. Now i know the upcoming exercises and able to push myself. Added my own different exercise in place of the last one. See myself tomorrow!
    30/9 : midnight : ✅️
    1/10 : midnight : ✅️

  • @alzahraz
    @alzahraz 3 месяца назад +5

    Day 1 - I was amazed that this actually burned! My arms fell at times but I hope tomorrow this becomes easier
    Day 2 - Done! I finished it with my arms dropping only once

  • @loriwilliamson5738
    @loriwilliamson5738 5 месяцев назад +4

    OMG!!! Thank you for letting your adorable fur baby be in the video. Definitely added an automatic smile to the workout.

  • @jvlcixm
    @jvlcixm 4 месяца назад +6

    Only 5 minutes, but hurt so much! Perfect to squeeze in into my morning. Thank you :)

  • @laurenmccombe2641
    @laurenmccombe2641 4 месяца назад +15

    Literally going to do this everyday this week and try to do it everyday (and pairing it with Chloe Ting’s 20 minute workout challenge) before Aug 31st, which is my friends wedding that I’m a bridesmaid in 💪🏻
    Day 1: Monday, Aug 12th ✅
    Day 2: Tuesday, Aug 13th ✅
    Day 3: Wednesday, Aug 14th ✅
    Day 4: Thursday, Aug 15th ✅
    Day 5: Friday, Aug 16th ✅
    Day 6: Saturday, Aug 17th ✅
    Day 7: Sunday, Aug 18th ❌ rest day
    Day 8: Monday, Aug 19th ✅
    Day 9: Tuesday, Aug 20th ✅
    Day 10: Wed, Aug 21st ✅ 10 days until the wedding! Feeling strong!
    Day 11: Thurs, Aug 22nd ✅
    Day 12: Fri, Aug 23rd ✅ (completed Chloe Ting 20 Minute Challenge!)
    Day 13: Sat, Aug 24th ✅ one week until the wedding!
    Day 14: Sun, Aug 25th ✅
    Day 15: Mon, Aug 26th ✅ it’s wedding week!!! (Started Chloe Ting’s 2024 25 Day Weight Loss Challenge)
    Day 16: Tues, Aug 27th ✅
    Day 17: Wed, Aug 28th ✅
    Day 18: Thurs, Aug 29th ✅
    Day 19: Friday, Aug 30th ✅
    Day 20: Sat, Aug 31st - WEDDING DAY!!! ✅
    Throughout this was so great to have a goal for the day, even if it was for 5 minutes. My arms feel strong, and as I’ve been doing a lot of plank exercises with Chloe Ting, I’m finding that my arms don’t feel tired/heavy but instead light when I do up up down downs. I also feel like they’ve toned up ever so slightly as well. Thanks, Lidia! For the month of September I’m going to find another 5 minute arms video to keep up with, but this will be in my rotation for sure!!!

  • @amritasuresh8158
    @amritasuresh8158 19 дней назад +1

    I lovvvvved this video!!! Such simple exercises!!! Thannnnk you for this!!! Much love from Hyderabad, India! ❤️❤️

  • @Lileleh
    @Lileleh 11 дней назад

    Esta série de 5min são ótimas! Mubca tive uma rotina constante de exercícios e muitas das vezes comecei com exercícios difíceis e por isso nunca conseguia. Desta vez, estou indo com calma, fazendo 2x esses exercícios todos os dias e irei ver vídeos maiores quando eu ver que estou preparada, ir com calma não ira impedir meu progresso.
    Dia 3 (2x)✅

  • @rosenawestley3860
    @rosenawestley3860 6 месяцев назад +6

    Just finished the Abs and Thighs now❤❤ workout you upload the other day😍😍😍

  • @dina_kazakova
    @dina_kazakova 5 месяцев назад +3

    That was perfect timing, pain, exercises! Love it, thank you 🥰

  • @Ruz_e
    @Ruz_e 5 месяцев назад +2

    Trust me guys it's been 1week since I tried this maybe? I did this and I saw the results it's amazing!❤️
    I did this for 2 times a day. Smetimes I was not able to do 2 times a day cuz got lazy 😂

  • @MarlenaMikas
    @MarlenaMikas 5 месяцев назад +8

    Im doing it for 5 days. I‘ll give you updates
    Day 1: ✅ but It was really hard

  • @Autumnbear-m
    @Autumnbear-m 6 месяцев назад +4

    Love it! This arm workout it's perfect for me 😍✨

  • @RzucajacaWazonami
    @RzucajacaWazonami 5 месяцев назад +1

    My prayers has been answered 🙏🏻❤️🙏🏻❤️ thank you, amazing set!!

  • @user_01281.
    @user_01281. 5 месяцев назад +2

    more 5 min workouts please! i love this one but i feel like i can only feel it in my inner arms, am i doing something wrong? thank you for these lidia ❤

  • @niabrito3186
    @niabrito3186 29 дней назад

    Buenísimos estos ejercicios, los hago todos los días y me encanta ❤❤

  • @oliviaxoxo-z6k
    @oliviaxoxo-z6k 29 дней назад

    i get very happy when i see your dog on screen!!!

  • @josieee3888
    @josieee3888 День назад

    day 1 (12.24.24)✅ - really felt my muscles working, felt good though!

  • @arvikaantarkar
    @arvikaantarkar 5 месяцев назад +6

    Day 1 done ...will update after a week

  • @соф-з8ц
    @соф-з8ц 5 месяцев назад +2

    lidia, just want to tell you about u're ssoooo strong omg!!
    u did this all like it's easy exercises but I died many times during this

  • @freesoulexplorer6366
    @freesoulexplorer6366 5 месяцев назад

    love this quick and very effective arm work out. My arms are burning!!

  • @yxinELF
    @yxinELF 3 месяца назад +1

    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅

  • @dedestuff8331
    @dedestuff8331 6 месяцев назад +7

    Perfect, I've been waiting for a short arm workout
    Day 1 - June 28, 2024: ✅

    • @MirianaCela-x6h
      @MirianaCela-x6h 5 месяцев назад +5

      The other days were they went did they got eaten by a dog?

  • @ninaniederl03
    @ninaniederl03 5 месяцев назад

    holy lord my arms are burning, love your videos ❤

  • @cziane_27
    @cziane_27 Месяц назад

    Day 1: Oh goshhh I really feel my arms are burning. This is the first pilates I did that really made me feel like like my arms are burning
    Day 2: 😩
    Day 3: I'm inconsistent because of busy sched and too tired to do so
    Day 4: ✔️

  • @liana_thomas21
    @liana_thomas21 6 месяцев назад

    love this, feeling the burn right perfectly ❤

  • @wensinyi9004
    @wensinyi9004 2 месяца назад

    I love the dog walking around 😂

  • @MirianaCela-x6h
    @MirianaCela-x6h 5 месяцев назад +2

    WE DEF NEED MORE 5 MIN WORKOUTS

  • @MaryElyneHeere
    @MaryElyneHeere 6 месяцев назад

    love this, definitely felt the burn❤

  • @laylasaqibuddin5585
    @laylasaqibuddin5585 5 месяцев назад

    This was so amazing:) thank you so much🥰💖❤️😭

  • @maroMariami-dt7mk
    @maroMariami-dt7mk 6 месяцев назад +1

    I love this workout 💪♥️✨

  • @solenegrandjean6306
    @solenegrandjean6306 6 месяцев назад +1

    Sport of the day 2/4✅

  • @pcoulter8639
    @pcoulter8639 5 месяцев назад +1

    Your dog is adorable

  • @Vally-Marie
    @Vally-Marie 6 месяцев назад +1

    You are so Motivating 💖I Love Ur Videos 🎀

  • @emmathevenin5018
    @emmathevenin5018 6 месяцев назад +2

    It burnsss but I love it 😂

  • @suhamasnun9570
    @suhamasnun9570 Месяц назад

    day 1 : done
    day 2: couldnt do it
    day 3: done

  • @hayleywood7986
    @hayleywood7986 3 месяца назад

    thank you ❤

  • @MirianaCela-x6h
    @MirianaCela-x6h 6 месяцев назад

    Loveeee your workoutssss i OWE YOU MY LIFE ❤❤❤

  • @jack-xz7px
    @jack-xz7px 3 месяца назад

    Thanks Lidia nice quick armie…keep them comin lass ❤️👏🌞🤗😉👌☘️👍🙏

  • @angiesmtz
    @angiesmtz 6 месяцев назад

    i was waiting for you to do the arm version of ur 5 minute workouts hehe

  • @21anime-u4p
    @21anime-u4p 5 месяцев назад +2

    first day ✅️

  • @moonvelousmoony
    @moonvelousmoony 5 месяцев назад

    hshdbddbnd the old song!!😭❤️ Nostalgia hitting me hard, miss those

  • @stacyN1
    @stacyN1 6 месяцев назад

    cool, this is what I needed!

  • @_SilverAsh_Eve
    @_SilverAsh_Eve 4 месяца назад

    You're dog is so cute ❤

  • @Gc4840
    @Gc4840 5 месяцев назад

    Ahh thank you❤

  • @milenakurcz
    @milenakurcz 6 месяцев назад +2

    could you do a 5 min lower abb workout???

  • @danaelee2000
    @danaelee2000 5 месяцев назад +1

    I always feel the burn on my shoulders and not the arms, what am I doing wrong and how do I focus the burn on the arms instead?

  • @kimgailronquillo7677
    @kimgailronquillo7677 2 месяца назад

    Girl literally broke my dreams as a ballerina😂

  • @mercyihebuzor7220
    @mercyihebuzor7220 4 месяца назад

    Do these work? Has anyone tried them, and what steps should i take to ensure better results?

  • @jayashelton7856
    @jayashelton7856 3 месяца назад

    What is the first song called? Me and my mom used to listen to it when we would work out together, It was a pleasant surprise hearing it today. I just can't remember what it was called.

  • @parvathithankam9418
    @parvathithankam9418 6 месяцев назад +3

    does teens can follow your workouts?

  • @harshitasriv98
    @harshitasriv98 5 месяцев назад

    july 1st - done

  • @saniyavohra0203
    @saniyavohra0203 6 месяцев назад +1

    Can I plz make. 5 min full body pilates for everyday

  • @Julka_666
    @Julka_666 Месяц назад

    I've been doing this for a while, my arms are slim but unfortunately asymmetrical and I dont know how to fix it

  • @mariafernadacohuo4073
    @mariafernadacohuo4073 6 месяцев назад

    Arms 10/10

  • @mariafernadacohuo4073
    @mariafernadacohuo4073 6 месяцев назад +2

    More arms please 🙏🏻

  • @dianakarinasanchezatarama9467
    @dianakarinasanchezatarama9467 5 месяцев назад

    Cuantos días a la semana puedo hacer este video?

  • @hill-gq8zg
    @hill-gq8zg 3 месяца назад

    WHY IS THIS STILL SO HARD hwlp

  • @WesLewis-jb3ri
    @WesLewis-jb3ri 6 месяцев назад

    Lidia you are sooooo cute ❤❤wes

  • @AndrewLewis-dq7kq
    @AndrewLewis-dq7kq 4 месяца назад

    Andrew Lewis 2917@em 🎉