This practice was very energizing indeed! I really liked it. Paula, I have neurodegenerative diseases that cause poor balance among many other symptoms. Your yoga instruction was instrumental in getting my balance restored, in addition to strengthening my body. I no longer have to use my cane. I'm extremely grateful to you. Thank you!
Thank you for another beautiful practice. I feel so much better after doing this morning yoga video. You have such a peaceful, pleasant way about you which adds so much to the practice. Namaste
This was a different practice for me but I liked it. Haven’t done some of these moves in a lonnnnng time so it was nice to feel my body welcome them again💖 Thank you for getting me outside my box✨ Namaste
Paula, thank you so much for your beautiful practices 🌻 They brighten my day and make the moments in between zoom calls so much better! You have such a lovely demeanor and artful way of explaining poses!! Thank you so much for all you do 💜 Btw, is there a specific video of yours you would recommend for improving back flexibility? I do your back strengthening practices every day. Would you recommend doing anything else to supplement that? I’m really trying to get to camel pose one day!
Thank you for the super sweet feedback, so appreciated! Have you tried this practice: ruclips.net/video/8I-SZrZSgHA/видео.html This is a great one for opening up the front of the thighs and upper body and preparing you into camel pose. If you are up for a stronger and longer practice, I would recommend this one too: ruclips.net/video/vfIBG0ssBLE/видео.html Hope that helps xox
Thank you so much for producing and posting your video. As times are hard here in Europe and having so much free time I would be very thankful for a longer class (60 min+) in order to really let go ...Merry christmas days to you, dear Paula ♥️
Thank you for the lovely feedback and have been thinking of these challenging times over in Europe/UK. Sending lots of love and yes longer practices on the way soon.Take care and hang in there! xox
Short and sweet. My heart rate is up! Thanks. Now I can tackle today :)
Paula, I have said it before but I will say it again “YOU NEVER DISAPPOINT,” This was perfect for the time I had this morning. Thank you!
Thank you so much for your ongoing support, it really is appreciated! xox
Thank you, Paula! This was a perfect practice for a short work break. Now back to it! Namaste
My 2nd round practice. I feel great after this morning session. Thanks, Paula! Namaste 🙏
Short but challenging! Thank you Paula 🙏
Pleasure x
LOVE LOVE LOVE! I love your narration and don't have to look at screen constantly
Thank you! xox
Really loved this. Thank you, Paula 💕
Pleasure x
This is one of my favourite morning practices! Short but effective :)
Thank you! x
Like a cup of coffee but without the trip to the bathroom! :)
Thank you so much for your videos! Everything is so nice and you are amazing, always with a calm and beautiful energy!
You are so welcome and thank you for the lovely feedback x
Love this one. Wonder if you would do this with your dd?
Perfect wind down after a sweaty cardio session, thank you Paula!
You're so welcome lovely x
This practice was very energizing indeed! I really liked it. Paula, I have neurodegenerative diseases that cause poor balance among many other symptoms. Your yoga instruction was instrumental in getting my balance restored, in addition to strengthening my body. I no longer have to use my cane. I'm extremely grateful to you. Thank you!
Thank you for sharing, I'm so glad the practices are helpful in some way xox
Thank you for another beautiful practice. I feel so much better after doing this morning yoga video. You have such a peaceful, pleasant way about you which adds so much to the practice. Namaste
Thank you for your lovely feedback and for taking the time to practice x
Wow that was intense on my arms and wrist. Good twist at the end. Thank you for this morning workout, it had me breathing heavy and heart rate up.
A perfect practice to get warmed up in the morning
Yay, good on you b! ❤️
I love Paul’s 15 minutes or so practice. It’s the proper length and strength for my morning. Namaste 🙏
Thanks lovely x
Thank you Paula for the perfect morning again!
Pleasure xx
Paula, you never cease to amaze me! Thank you for yet another fabulous practice! 🙏
Awww thanks lovely xox
Thank ypou *x
This is one of my new favorite practices! It gets every part of our bodies and cleans out the cob webs mentally. Thank you Paula!
Thank you! xx
This was a different practice for me but I liked it. Haven’t done some of these moves in a lonnnnng time so it was nice to feel my body welcome them again💖 Thank you for getting me outside my box✨ Namaste
You're so welcome lovely xx
Very strong full of energy. Well done for you girl. You're brilliant. Thank you 🌹
Thank you so much lovely xx
This was perfect, thank you 🙏🏻. Short but still challenging!
Pleasure! x
Thank you so much for the flow! I liked it a lot and my body feels good! ❤️ I am so very grateful for your videos! 🙏
You're so welcome! xx
So very beautiful, thank you, Paula!
You’re a great inspiration and gift 🎄✨🙏🏽
Thank you so much lovely! xox
Thank you Paula, Namaste!!💚💚💚
Pleasure xx
Loved this short n extremely effective flow. Thank you Paula
Pleasure xx
Perfectly well rounded strength and stretch, thank you! 🙏🏼
Pleasure x
Thank you so much. Namaste 💕
You are so welcome xx
Merry Christmas!
You too! Hope you have had a great start to the year :)
Day 2 ✅ Great way to begin the day!
Thank you Merry Christmas 🎁 🎄🎊and hoping 2021 is a better year for all 🥰😍😘❤️
Yes, me too! xox
Ho! I worked hard here, but this is what my mind and body need. Thank you and be well Paula! 🙏🏻🥰
It's a bit deceiving being only 15min, right?? xox
@@yoginimelbourne Hello Paula, just to reassure you that 15 minutes was was really nice for me. Have a peaceful day! 🙂
Ooh I liked that 3 leg dog transition to one leg plank! Thanks for the great practice
You're so welcome! xx
Thank you Paula. 🎁
Pleasure, thank you for practicing! :)
Thank you for another wonderful practice
You are so welcome! xx
Thank you, Paula, for the yoga classes. You’re great, I love all of them! this one was really good!
I'm so pleased to hear, thank you! x
What a great practice! It allowed me to pause reset and release my lower back which has been bothering me for the past 3 days.
So glad to hear the practice helped :)
What a way to start a New Year's afternoon. Thanks, Paula. Peace, everyone.
Lovely xx
Loved this!
Thanks Got the blood flowing now to start the day
So glad to hear! xox
Thank you Paula, had a lovely session. 🙏🏻
Pleasure xx
🙏🏻 had a nice waking up session 😊
Lovely to hear :)
Absolutely Gorgeous ❤❤❤
This really helped the sore back that I always have in the morning. Thank you, Paula!
You're so welcome! xx
Perfect for a wake up yoga, thank you!
You're so welcome! xx
Thank you for another great morning practice.
You're so welcome! xx
Very fine class - many thanks *x
Thanks. Great start to the day
Ilovethisvideo
Lovely to hear :)
Thanks Paula.
Pleasure :)
Thank you
You're the best 😊🙏
Thank you for this practice :)
You're so welcome! x
Excellent one, thank you, Paula !
Pleasure x
thank you paula
Pleasure xx
Another great practice Paula! 💛
Thank you :) x
I Wish you a Merry christmas 💚🙏🌺
Same to you lovely xx
Paula, thank you so much for your beautiful practices 🌻 They brighten my day and make the moments in between zoom calls so much better! You have such a lovely demeanor and artful way of explaining poses!! Thank you so much for all you do 💜
Btw, is there a specific video of yours you would recommend for improving back flexibility? I do your back strengthening practices every day. Would you recommend doing anything else to supplement that? I’m really trying to get to camel pose one day!
Thank you for the super sweet feedback, so appreciated! Have you tried this practice: ruclips.net/video/8I-SZrZSgHA/видео.html
This is a great one for opening up the front of the thighs and upper body and preparing you into camel pose. If you are up for a stronger and longer practice, I would recommend this one too: ruclips.net/video/vfIBG0ssBLE/видео.html
Hope that helps xox
@@yoginimelbourne thank you so much Paula! I tried the first video already and I loved it! Thank you again 🧡
Happy holidays ⛄❄😆🎅🎄
Happy holidays to you too (bit late now though!). Hope you are having a lovely start to the year :) x
thank you!!
You're welcome! :)
thanks for this short practice.
pleasure :)
Thank you so much for producing and posting your video. As times are hard here in Europe and having so much free time I would be very thankful for a longer class (60 min+) in order to really let go ...Merry christmas days to you, dear Paula ♥️
Thank you for the lovely feedback and have been thinking of these challenging times over in Europe/UK. Sending lots of love and yes longer practices on the way soon.Take care and hang in there! xox
Thank you!
You're welcome! xx
❤❤
Lovely Lovely ❄️❤️
Thank you! 😊
Excellent
Thank you so much x
Hi Paula tks for this video. Is this suitable to do in the afternoon if I can't do it in the morning😄
Absolutely xx
My idol
namaste.
xox :)
And once more *x
And again *x
I like your other videos but this one is too hard on the wrists. I risk injury.
Thank you ❤