Guided meditation video for coping with holiday stress | Relaxation to offset a busy season

This soothing guided meditation video is narrated by Guillaume Tremblay, a nurse practitioner at The Royal’s Brockville Mental Health Centre. In this video, Guillaume takes you on a calming journey to help navigate and cope with the stress that often accompanies the holiday season.
Guillaume brings his expertise and compassion to allow you to find peace amidst the hustle and bustle. Whether you’re new to meditation or have had previous experience, this meditation is a valuable practice to support mental well-being during the holiday season and beyond.
🎄 What to expect in this guided meditation:
• Mindful breathing: Deep, intentional breaths to center your mind, release tension, and lower stress levels.
• A gentle and calming presence, designed to alleviate stress and boost holiday spirit.
🌟 Benefits of regular meditation:
• Reduced stress and anxiety
• Improved focus and clarity
• Enhanced emotional well-being
• Better sleep
Whether you're facing family gatherings, gift shopping, or the general chaos of the season, take this restorative time for yourself. Embrace the opportunity to cultivate inner calm and resilience and practice good mental hygiene!
🕒 Total meditation time: 13 minutes
🔔 Like, share, and let us know in the comments how this meditation worked for you!
Explore our Mental Hygiene Challenge playlist for more meditation videos. Wishing you a peaceful and joyous holiday season. 🌈✨
#HolidayStress #GuidedMeditation #RelaxationTechniques #Mindfulness #StressRelief #MentalWellness #MeditationPractice #MentalHygiene
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Mental Hygiene is a form of preventative maintenance, and the concept of doing small things daily that support our mental health. We know that we should shower, brush our teeth, and get a good night’s sleep daily to stay on top of our physical and dental hygiene, but there’s currently no guidance around daily maintenance of our brains.
By committing to spending as little as 10 minutes per day on mental hygiene practices, research shows that they can have a significant impact on improving your overall wellness. One of these practices is positive psychology.
Learn more about mental hygiene at www.theroyal.ca/mental_hygiene.