How To Relieve Anxiety In One Minute | Piedmont Healthcare
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- Опубликовано: 19 май 2021
- Cancer Wellness Facilitator Dennis Buttimer shares how to relieve anxiety in one minute.
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Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
I have been having constant and unbearable anxiety because of university.
Dr.healingstrain is life saver. Thank you
I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.
Does he ship?
Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to
know
It doesn't matter where you are right now on this planet‚ I wish you a peaceful life where all your dreams come true!❤
Same to you!!!
likewise 💞
Thank you so much!💛
Love ya
I wish you the same
I just wanted to say whoever sees this I know how hard it is and I know you feel alone but you're not alone. When I'm anxious I realize others experience this too and I have empathy for you and hope we all collectively overcome this
Kelly, To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, any bottled up emotions need to be shared with someone, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit anywhere or lay down--eyes open or closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, when travelling, when reading, at the workplace etc, etc. Best wishes--Counsellor.
@@shyaaammeneen63 observing breath make me more anxious and put in exaggerating cycle of tighten chest and throat fight for breath 😑
I do the same
@@muhammadmeraj1849, But there is no deep breathing --natural breathing. Practiced all over the world. Read details of "positive effects of breathing on the mind " on google search. At this moment as I am typing this msg I am observing my breath but not continuously. Just do the practice without any expectations but with self-awareness. Best wishes.
Thank you so much. And wishing the very same to you
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporessss
Been having some terrible panic attacks the past couple of weeks over something completely irrational and stupid.
videos like these, meditation and breathing exercises plus an increase in cardio exercises really helped.
Whatever it is you're going through, I can assure you it's not as bad as you think it is,. You're okay, You're probably fine.
Just breathe, keep yourself grounded, and stay within the moment.
It's going to suck for a while but you got this. I know it's hard but it definitely gets a little better every day.
Good luck! we're all fighting with you!
Very well said. I can relate
Thanks. The third paragraph is actually calming.
i’ve had anxiety and panic attacks every day for around a few years
@@xixprodigyits because your mind subconsciously thinks about them and when the fear kicks in it happens, master your mind you are fine!
No matter how you feel in this anxiety moment, the fact is.... you are worth it!
How do you know that? What if i am a pedophile who raped, tortured and killed 20 children?
If you think nobody loves you, you’re wrong. Because I love you. And I’m proud of you for making it so far
And i love you too❤ and i'm proud of you aswell
I am proud of you too. :) Hang in there. Cherish the small things. Let of things you can't control. @@romano6627
Love is the cure for everything, we need to express more love, we aren't machines, we are human, thank you I love you guys too ❤😊
@@jennycalabrano you are so correct
God Bless You❤❤❤
If you have anxiety, try these things:
- Cold shower everyday after waking up
- Yoga
- Meditation
- Healthy diet
- Exercise
- Let go of your ego and accept that you are weak. Learn how to accept your weakness and losses. Don't worry about others, and accept losing. Losing makes you strong if you are willing to learn from it. Be more willing to fail instead of winning. Be more willing to make mistakes instead of doing it perfectly. Be more willing to show your flaws rather than please others. Let go of your big ego.
super avacodo your comment is very true. best wishes to you from me.
- suicide
I was never born with ego, I'm the best in the class in football in the college handsome powerful, but i have severe anxiety,
Don't accept weakness, do something about it (and that doesn't make you egoistic)
@@mwinyhajimavere8789 You say you have no ego but you feel the need to brag about yourself....
Psychedelics like psilocybin mushrooms have shown a lot of promise in helping people with mental health issues.
Absolutely! It's incredible to see how psilocybin mushrooms and psychedelics have the potential to make a positive impact on mental health. They've shown promising results in treating depression and anxiety. It's exciting to think about the possibilities they hold for helping people.
Where can I source em?
Surely dr.vincentshrooms is the man for you.
dr.vincentshrooms has pure psychedelics products-:
On instgram?
I suffered severe anxiety years ago. I could remember several years ago, I was diagnosed with OCD. Suffered severe anxiety and mental disorder. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
Can you help me with the reliable source. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.
YES very sure of Dr.benfungi. I have the
same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today
Ive done shrooms last month in my house. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the
morning after. So no hangovers. No
depression mood for days. No anxiety.I now
have a more calm mind
How do i reach out to him? Is he on Instagram
I hardest thing is when people don't understand how you feel even when you explain .
God bless everyone right now that suffers from anxiety.
You'll make it home one day.
Thank you. God bless you too Greg LANDRY.
Thank you,@@beanbeanster7219!
Everything is gonna be okay. You're right where you need to be and in this moment the only thing that matters is you and how you feel. So forget the stress and the busy life for a minute and calm yourself because you're more important than any if those tasks. You'll be alright. Compose yourself. Breathe. Calm your nerves and....when you're ready and you feel calm enough you can return to your tasks. Always take time for yourself ♡ you deserve it.
feeling better thanks a lot!!! :)
Dang this actually almost made me cry 😢
thanks💖
This actually relieve myself... Thanks for that, I deserve to be calm and happy. Thanks again
Tnx man im super worry of myself this help me relieved
I got everything covered in my life. I request everyone to like this infinite times so that i can come back to this daily and remind myself this .
👍
How are you doing?
Actually I don't know how am I doing @@Nopetynopenopenope
Words can't express how grateful I am. This is the first thing that actually helped me. Thank you so much.
:)
Consider start doing Yoga if this helped you
You mean you weren't helped by doctors shoveling pharmaceuticals down your throat? No! Get out, I don't believe you.
I whacked my head on the desk when I tried this. I have anxiety I might have gotten a concussion now. Thanks for nothing.
@@squirrelattackspidyThat was silly 😊
This can work for people who are experiencing momentary anxiety, but for those who’ve been in a state of anxiety for years, much deeper work is needed. I started a yin yoga practice and it took over six years for the system to cleanse itself of anxiety. Extremely deep body work is needed.
This is a wonderful start to become aware that there are things we can do wherever we find ourselves dealing with anxiety who knows it could lead to yoga, if that is what we want to do, there are many other ways Thanks again my Friend!
Yes. I've tried every meditation and breathing technique and tapping and it only gives a little relief then I'm back to anxiety through the roof. My hair is falling out, I can barely eat , my digestive system is haywire and I can't get more than an hour or two of sleep ever. This is constant for 9 months now. Antidepressants and antipsychotics make me worse ( Antidepressants have driven me to s.attempts). I'm in total hell. I don't know what to do.
@@justinebourke9449 hi justine how are you? what kind of anxiety you have?
@@justinebourke9449 it will get better my advice is focus on improving the one thing your struggling with the most instead of trying to deal with everything at once, you will in time just focus on one thing and dont let yourself become unfocused by racing thoughts
You are so right. The only thing to do is to take action, there is not trick or any smart ways to deal with anxiety at all. Changing our habits and mindset is not done thru' any miracles. It is hard work and is done little by little by taking concrete action, again and again and again, till we realise and experience the change to become out new habit. If you have been in a state of anxiety for like 5 years - It will also take 5 years to get back on track again. That is the truth none of these smart yoga, meditation, self-development coaches etc tells you - they just want your money.. Same goes to all the sellers of antidepressants and other medicine..
I don't know how or why this works, but I found myself crying in the second step. thank you for this.
Same. Could not hold back tears
I had the exact same experience! Its like I could literally feel the stress melting off my body and along with it came uncontrollable tears.
I cried and felt a bit better
Same
I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without SSRIs medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.
I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.
The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
I was having this constant, unbearable anxiety due to work stress. Not until I came across a very intelligent mycologist. He saved my life honestly
His name is *DR Adolf Petter*
@ohmakure4716
I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.
You really helped me with my anxiety, It was so helpful, do more of this stuff to relive everything, and I'm subbing to you.
Is your anxiety is completely over now
@@mongotono8079 im pretty sure anxiety is something that sticks with you forever you can only reduce it and learn to live with it
@@toastge Oh. That’s sad for me since I am pretty sure I have it but I’ll try my best to reduce it and stuff.
@@ramjotgrewal2580 Everyone has anxiety.
@@toastge It's not true. Some people have it forever, others don't.
I used to have strong anxiety problems and just going out of my house was extremely hard.
What helped me the most was taking cold showers after waking up. It really made me mentally strong and resilient to challenges. Also meditation and Yoga helped a lot.
Anxiety has been the hardest hurdle I have had to battle in life….other than my parents with dementia.
you are in control, if you dont feel like it then this message is for you. You are and you can overcome the feeling. We are here for you with love.
Theres something about this very short video that seems very genuine, to the point and not forced. I really appreciate you
None of us are alone in these struggles 😁, and it's great that you are here looking for solutions rather than hiding ☺️. Your struggles are what give life meaning and make you a stronger person 😊. You got this, I know you got this ☺️.
Very Well Said☆☆~☆Thank You for Those Beautiful Words of Encouragement and Wishing You Many of God's Best BLESSINGS in This Earthly Journey Called Life♡♡...Holly:)
@@sterlingmatsui154 thank you too you too 😊🤝. My best wishes your way as well 🙏 !!
I had my first panic attack at the age of 36. I didn't know what was happening to me and fortunately my dad came over and took me to the hospital. They told me I was having a panic attack and I still didn't understand anything about it. I have had so many since I had the first one and was put on medication for 30 years now. I have read how bad this the withdrawals are going to be if I ever stop taking the benzos. I know many people who have recently been cut off of the meds they were put on years ago and honestly I am afraid of what I will go through if I am cut off of the benzos. I don't understand why it has taken so many years for the Drs to finally say that they are very bad for you. Light and love to all who need them and have to be taken off of them after years of being on them.
Sauna. Yoga. Gym. Exercising. Running. Meditation. Cold plunges. You gotta get that energy moving. From there make your house uncomfortably warm. Bring more pillows to support your back when you sleep and to hug. Drink very warm or even hot tea or some kind of drink. Make sure that your bed is also very warm. Hug something that you can place on your stomach and chest. Do some figuring out. Don't run away. You got this. Once you're ready, get out and see people. Being around people is one of the signs you're getting better. These will help if you're going thru knee weakening stuff, real bad stuff. You got this.
all the things I avoid..
It's that cold dark sucking vortex in your stomach, heart racing, sweaty palms, heavy chest, brain on fire, fear, feeling of walls closing in on you again, isn't it? Everyday, like a clock. It's so bad you twitch whenever your phone buzzes. Just the thought of going outside makes your heart skip beats, lump in your throat and dry mouth. Shoulders are so heavy, you're all slouched down. It's draining, exhausting, life killing and you can't even tell what's the reason to all this.
and then i woke up
@@ayeejaayy5848 if u are here - means you typed "how to get rid of anxiety" lmao. this shit didn't get recommended to you so curb your edgyness lol
What an accurate description.
I’m dying 😢😢😢😢😢😢😢
man this is so fucking true and i dont know how to get rid of this
That's good advice. Thank you. I ended up at the ER due to anxiety on a few occasions and with the long wait times, I found that putting my elbows on my knees and dropping my head really does help👍🏻
I’m watching this before a long flight away from home. Thank you for your help!
Thanks Dennis, love the simplicity of it all!
Thank you so much. Your voice alone is very calming. I really needed this.
I just experienced amazing treatment in less a a minute! Thank you it really make my anxiety go away ❤️ and probably adding hearing with your voice completely make me forgetting anything else
I appreciate this man , God Bless all of yall 💯
Useful video. To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, any bottled up emotions need to be shared with someone, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit anywhere or lay down--eyes open or closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, when travelling, when reading, at the workplace etc, etc. Best wishes--Counsellor.
Deep breathing makes me more panic
Anxiety happens in the body so definitely good tips to focus on the breath and body posture 💜
Thank you so much, really needed this
I feel so much better. Thank you!
This is the best quick calm down video. Thanks for not overexplaing.
I had 2 anxiety attacks in a span of 2 days before bc I was around people I could not control my breathing at all and I kept on texting my mom and stuff to pick me up. I never ever cry in public bc it grabs attention so it made me panic even more.
I would get so bad I would throw up till the anxiety stopped and that was only till my mind would black out. I went to classes that taught me I needed hobbies; preferably where I can be physically active and slowly introduce myself to people.
Learning to speak to people was everything. Especially nowadays where everyone takes things the wrong way and are very sensitive. I'm sadly perceived as insensitive
@@salvadorramirez4114 how r you doing now what symptoms do you suffer with
Psilocybin containing mushroom saved my life. it made me to quite illicit pill addiction after three years and it has also helped me to survive depression.
Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again again but it’s just so hard to source out of there.
I was having depression and this constant, unbearable anxiety because of university stress. Not until I came across dr.chris356, a very intelligent mycologist.He saved my life honestly
@@Elizabeth-yx2tiI'm feeling the same way too. I put too much on my plate and it definitely affects my stress and anxiety level. I am so glad to be part of this community.
@@Elizabeth-yx2tiwow..you know him too? dr.chris is the best, he's been my go to for anything psychedelics.
@@Elizabeth-yx2tiIs dr.chris on instagram?
Thank you so much, everytime I have anxiety, I watch this video and I instantly feel better.
Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it’s just so hard to source here
Psychedelics are the reason why i didn’t take my life when i was at my end. I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression, I’m doing better everyday and will never think in such a self destructive way again.
LSD and mushrooms completely changed my whole outlook on life. I became a better version of myself
This experience gave me a lot of confidence about my self and my body. A bunch of bad thought / behavior patterns were broken. One of these was pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that things will be fine, this is the one thing that I heard throughout the trip: Everything is alright. The main reason for the trip was my severe depression and it definitely helped me (although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before."
[_James_tray]
Got psychs
@@sarahh321 Where to search?? Is it IG?
Last year, I took shrooms at Las Vegas thinking it was going to hit like an edible or something. Shit was scary at first but amazing once you start getting deeper into your thoughts
THANK YOU SO MUCH!! I have anxiety every day and FINALLY i can treat it :D
How often do you excercise this?
@@JuanCA8137 i don't count
@@Diamond_Sheep i didnt rly specificly know what anxiey was (not native english), until yesterday, i had really bad anxiety, didnt rly have that before, like some kind of dread or fear. zit was really bad and i hope it goes away. right now its evening again and it pops up again but less bad.
This definitly helped, i hope for you your anxiety goes away and for me that it wont return!
@@stonksrgud7645 I can relate to u I also didn't actually know what was it when it started I was really worried why am I getting scared or having fear but after knowing it it is not going so bad how it was but overthinking make it worse hope everyone gets help:)
9 months later how do you feel today ?
It's really helped 😊, thank you so much ❤️🙏🏽🙏🏽🙏🏽
Thank you for the advice. I'm grateful.
This is so beautiful :') Thank you!
Thank you sir! You're the best ❤️🥰
I suffer from chronic fatigue, which causes bad anxiety. Both issues feed off each other. The more fatigued I am, the worse my concentration is and the more I make mistakes leading to me becoming self-conscious and anxious. Also, the more anxious I get, the more it drains me. The last 16 years of my life have been quite miserable, and I'm only 28. I have trouble holding on to jobs despite my best efforts and have trouble making friends. I can't hold proper conversations as I often freeze up when people talk to me and I find it extremely humiliating. This leaves me to avoid people as much as possible. I feel overcoming my anxiety is crucial to my happiness, but it's really hard when I can barely function due to my fatigue.
I am so sorry to read that, my friend. I'm 39 and in the past 2 or 3 years life got so tied up in a knot of just troubles, problems, issues and just bad things all around me that i can't function anymore as a human being. Instead of freezing i just get very aggressive with people, sometimes ending up in fights. When i'm at home, where i supposed to feel safe i feel nothing but fear and that strange feeling like impending doom is closing in on me. It's really destructive. Herbal medicine doesn't help, benzos only help for a short while. Not even sport is relieving me of the anguish. My relationships are ruined by this and it just feels like there is no escape from it. I understand you, but sadly i can't offer any solutions. Still have hope that people like us will find peace at some point. Stay alive Arcadeus, maybe it will change.
Thank you so much. I've been having really hard times and just can't trust anyone that I can share with. sadly i can't get a therapist either, so this anxiety reliever made me feel a bit better.
Exactly how I felt, lol. I used to have a lot of psychological issues until mycojims helped me with some great psychedelicxxx stuffs, we met on IG
Thanks for this!
That’s helpful. Thank you
Thank you so much this actually helped.
Thank you, I have to remember this. God bless you for sharing. It did help right away.
This is wonderful! I did the second exercise and it’s even helped to sleep afterwards! Thank you so much
What is the second exercise?
y’all had me in tears happy to find out it’s normal on what i’m feeling
You earned a sub from this, this is very helpful for me and has helped me a lot! 😁
I am very grateful to have come across this video and will be using it from now on.
Thank you so much, i can't even express my gratitude in words.
Amazing that something so seriously intense and dibilitating can be addressed even momentarily with this simple technique. Thank you 😊
Great video, unlike other videos this guy gets to the point quickly without all the unnecessary chit chat.
It really helped. Thanks 🙏🏻
I have a really bad anxiety disorder from past PTSD, so I'm hardly ever able to go out to see my friends due to the sheer amount of stress and panic it brings me. I had a therapist to help me with some of that, but she would only give me the 5,4,3,2,1 method. This helps tremendously, thank you so much.
Wow! That really worked! Thank you!
Your voice is so extra soothing
felt it go away instantly thank you
I usually never comment on videos but this really worked for me. Thankyou you saved me.
Everything will work out for you. Remember to take deep breaths during the day and you can get through any difficult situation. You got this. You are strong and courageous and have the ability to overcome any obstacles in life.
Thank you
this helped a lot. Thank you so much!
that worked. thank you.
This instantly helped me. Thank you!!!!
I like this thankyou... I also appreciated the shortness and straight to the activity, which is exactly what you want if you come searching for anxiety relief ❤
Thank you Doctor❤️
Thank u so much it helps a lot:) something really helps me first time God bless u
I want to hug this dude
thank you
I'm 13 and I already have so much anxiety of things I did wrong. Thank you for this tutorial it actually works
Very useful information thank you so much I will use it !! warm hugs from Uruguay!!!
Very nice advice Sir
I have anxieties on presentations or interviews and public speaking.
I'm enrolling on a school next week
And I'm not nervous on my test I'm very nervous on my interview. Bc i feel like I will stutter or forget what I'm gonna say I can't control my
My anxiety even tho I try.
Check him out 👆👆
I've benefited so much from psychedelics. My depression, anxiety and insomnia treated. Also psychedelic has improved my creativity and focus
Just think past that moment that's causing you anxiety. Like your somewhere else... maybe walking to your car or eating. Don't think about what your going to do think about doing it already
DON'T think about thinking; think about "DOING"
I did what he said and calmed down. Once I did, started to notice how kind and soothing his voice was. I am crying right now. Thank you so much
Thank you 🙏
I love you sirrr....you are a superhero of stress
Thank you 😊
IDK how but this definitely helped me feel better. Thankss!
Thanks for your work. Took me years to figure out that hunched position. But another good one is lay flat on the edge of your bed with one or two legs touching the ground, really opens up your airways and helps to get your breathing right, which you said is the main thing with anxiety.
so true! thank you
Ty I have anxiety and this helped me a lot
Thankyou for this 😊
Always thought I could handle everything until it got to the point of extreme anxiety attacks that make you physically suffer. Guess it was a sign to face and deal with issues I had ignored for a long time. Something that helps me is to deconstruct what I'm feeling in a logical way so it seems clearer that these feelings and being generated by myself.
It really helps. Thanks a lot.
Sorting me self out thanks 😮quiet clearly I could give u advice 💪
Thank you so much, this helped me so much
Thank you so much!
Thank you so so much ❤️
Thank you sir.❤
Thank you sir I'll try remember this
Greets from N.Ireland
this man... thank you a lot
Yo the second one is def good thank u omg
idk why i feel anxious and overwelled so i cant really stop it but this helped a bunch
Thank you!
Thanks mate ❤ Heroes come in many shapes and sizes