Enjoy The Celebration: A Meditation for Recharging Your Social Battery Around the Holidays

It can be fun and enriching to spend time with loved ones around the holidays, but it can also be mentally and physically draining. How do I recharge my social battery around the holidays? How do I not get overwhelmed during the holidays? Is it ok to want to spend time alone during holiday gatherings? Headspace Meditation and Mindfulness Teacher Dora Kamau guides us through a simple five-minute meditation to recharge our social batteries to feel more energized during the holiday party season and better enjoy time spent with family and friends.
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[@peacelandhaven]

YES to recharging my batteries with this wonderful meditation. Who else came here to recharge?? 😍

[@tacticalmisscalculation8133]

Great for introverts like myself! 😊

[@headspace]

🤗 We all need to recharge our social battery from time to time, but especially those who value alone time more!

[@r.pinto07]

Thank you Headspace!

[@headspace]

You're very welcome! 🙌

[@nh4065]

Thank you Dora

[@susanhaunch138]

Very nice, thank you

[@LanLag]

I needed this. Thank you!

[@headspace]

You're welcome! ☃

[@brendamg7298]

👏🏻👏🏻👏🏻

[@headspace]

✨

[@Turtlemotions]

😇cool

[@zelzsg5085]

why the name headspace to the company I always wanted to know

[@peacelandhaven]

Because the company is about mindfulness practices, and that all happens in your "head space".

[@moveordievision]

+

[@AO-wg9ne]

This is alright, it could've been better.

[@sneakerbabeful]

I don't like the holidays. The social connection is superficial & meaningless.