Mental Hygiene Q&A: You asked, we answered! How can I stay motivated to practice mental hygiene?

❔🧠 Mental Hygiene Q&A: You asked, we answered 🧠❔ - our brand new video series answering questions collected from our amazing Royal Mental Hygiene Challenge Facebook group.
How can I stay motivated to practice mental hygiene? 👍🏼 🧘🏾
Follow along as Guillaume Tremblay, nurse practitioner at The Royal’s Brockville Mental Health Centre, shares tips on adding a touch of creativity to your mental hygiene routine to help keep you motivated.
---
Mental Hygiene is a form of preventative maintenance, and the concept of doing small things daily that support our mental health. We know that we should shower, brush our teeth, and get a good night’s sleep daily to stay on top of our physical and dental hygiene, but there’s currently no guidance around daily maintenance of our brains.
By committing to spending as little as 10 minutes per day on mental hygiene practices, research shows that they can have a significant impact on improving your overall wellness. One of these practices is positive psychology.
Learn more about mental hygiene at www.theroyal.ca/mental_hygiene.