Mental Hygiene Q&A: You asked, we answered! How can mental hygiene help build resilience?

❔🧠 Mental Hygiene Q&A: You asked, we answered 🧠❔ - our brand new video series answering questions collected from our amazing Royal Mental Hygiene Challenge Facebook group.
How can mental hygiene help build resilience? 💪🏻 💭
Follow along as Guillaume Tremblay, nurse practitioner at The Royal’s Brockville Mental Health Centre, shares his expert opinion on how mental hygiene can help build resilience and equip you with a calmer mind to help manage stressors that might occur in your life.
---
Mental Hygiene is a form of preventative maintenance, and the concept of doing small things daily that support our mental health. We know that we should shower, brush our teeth, and get a good night’s sleep daily to stay on top of our physical and dental hygiene, but there’s currently no guidance around daily maintenance of our brains.
By committing to spending as little as 10 minutes per day on mental hygiene practices, research shows that they can have a significant impact on improving your overall wellness. One of these practices is positive psychology.
Learn more about mental hygiene at www.theroyal.ca/mental_hygiene.