A GROWTH Mindset vs. a FIXED Mindset With Mental Health
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- Опубликовано: 26 сен 2024
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Most people don't even realize that they have a fixed mindset in regards to their mental health. A fixed mindset can keep you stuck feeling depressed or anxious. In this video you’re going to learn how to tell if you have a growth or a fixed mindset, how to develop a growth mindset in regards to mental health. And why having a growth mindset can completely change how you feel about your mental health.
Carol Dweck, the author of Mindset (which this video is based off of) said “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work - brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.”
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
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This is so true. Part of depression and anxiety is thinking you are stuck in it, and somehow it's all your own fault. Seeing it as a growth opportunity changes the perspective to a hopeful one. Thanks for these videos 🌹🙏💝
Yes so true! 💜
That is victim blaming. What is wrong with you people to think that is so true and great just because you have the privilege to pretend your problems away.
@@menareshit3120 Problems don't go away if you think positively about them. You can often relax about the issue or reframe it to see it differently.
Sometimes looking at something differently helps create possibilities for learning.
Why did you chose the user name you have?
Great comment 👍🏼🧙🏽♂️
@@menareshit3120 your username suggests you may benefit from a little 'reframing' session yourself instead of criticising a qualified health professional
I really wish you would (if you haven't already) do a video about elderly depression. Those of us in our elderly years have lives that are winding down due to degeneration of physical abilities, sometimes diminishing mental capabilities, and lower amounts of emotional energy. Some of us suffer from depression, loneliness, multiple illnesses, and sometimes poverty. When we're old and tired, what can we learn that will help us in the last years of our lives as they continue to narrow and wind down?
This is the perfect time for you to try and apply having a growth mindset. Knowing you are in this situation, what can you do to improve on your current state? What are the things you can do to be happier? How can you be productive emotionally and be happy even at an old age?
I know it’s not easy but that’s how growth mindset works. Putting in effort to grow and improve even at an old age. I know a 90 year old who fell in love in painting and it makes him happy everyday knowing that he can still improve everyday 😊
Thanks for posting this comment, Helen! I've borne witness to some deterioration in the health of my parents and grandparents recently, and it makes me wonder about how to support them/other elderly around me in their old age, and has really made me aware of the mental health of our elderly. When I'm in the twilight years of my life, I want to know what I can do to help myself manage the associated life changes, be they philosophical, mental, physiological - or any of it/some combination! I want to know how to help my kids be prepared for my own experience, my parents' experience, and their experience as elderly people (assuming I ever have kids).
These are things that were briefly mentioned when I was growing up (in the vein of elder discrimination), but never something discussed deeply (mental health and support of our elderly population), and it's still not something that gets discussed. This is such an important issue, and one that many or most of us will face. For the sake of our loved ones, I'm so glad you bring it up. I hope you're doing well - thank you again for your comment and for mentioning this really important topic.
That is a wonderful idea! A lot of the elderly have limited resources and this would be very helpful.
There is an answer to your request. You can do it at home. Have you heard or searched for Neurographica? (Or lesser NeuroArt)
There are many Neurographica courses offered RUclips or online guided drawings. No art skills required to work through the issues you mentioned that have positive results. I highly recommend you give it a try and see what one session can help with
🥺🥺🥺
you're doing so well in spreading mental health awareness, as a psychology major and as a human being, I look upto you
She is great at victim blaming and toxic positivity which are more hurtful in the long run. Nevermind invalidating the reality of the world and people with real problems. Don't fall for this crap. I wasted 25 years on being ignorant and positive. Now that I am not, I can really begin to work through my problems and see others' pain too without justifying it all.
Can you give examples of where you found ‘victim blaming’ and ‘toxic positivity’ in this content, please?
@@laurent2523 it's obvious and I cannot make it any more obvious.
@@menareshit3120 You say you 'can't make it anymore obvious' but you haven't even presented your case in point to start with. If you are unable to objectively receive new information and advice (from an accredited mental health professional in this case), then perhaps this content just isn't for you/the place you're in right now. I hope you can find healing and awareness for yourself and within your projections on others x
I had a fixed mindset and my life was a nightmare! Now I have a growth mindset and things flow perfectly (well almost perfect as perfection doesn't exists)! :)
It’s so nice to hear that changing your mindset effectively is possible. I fear being stuck with a fixed mindset forever. I want to growww! Haha
Thank you for your comment
Thank you so much for referring to artists and painters as not just having "talent". My husband is a painter who dedicates 12 hours per day at times to draw and perfect his fine art. The problem is, most people become incredibly jealous that they cannot succeed in the same regard because they won't put that same amount of time in. It is so difficult for people to understand how much time and discipline that takes.
I disagree one has to have natural talent and passion that is not to say one does not have to put in a lot of time to perfect become proficient and master the craft.
I was an art student early on in college, and I had a classmate who used to say this all the time. I doubted him, then, but the more I learn about how people work, the more I know he was right! I thought I or others had some "natural talent" but really, I just spent a lot of time when I was younger practicing and improving without realizing that I was practicing! I'm sure it's the same for other "naturals" in many other areas.
This was a great comment! I'm so glad you posted it.
PSA- A growth mindset does NOT say that you're not allowed to deal with emotions. If you feel sad, you don't have to REPLACE it with an 'Oh, what can I learn from this?' mindset. Rather, you have to accept that you're feeling sad, move on, deal with it, and THEN ask yourself if you can learn anything from the situation that happened. And a BIG percentage of times, you can't learn anything from it, you can just move on.
*TL;DR- Don't make your growth mindset a coping mechanism, deal with your emotions fully.*
Also, "get outside of your comfort zone" is pretty vague and some people interpret it as "don't process or accept your emotions"
Lots of wisdom here. We all process things differently and interpret things differently based on our life experience. Trauma is a huge filter to view the world through, that trauma needs to be dealt with before the world can be seen clearly.
Oh. I tell my wife this all the time. Let me feel miserable it will pass I don't need a hug. They do help sometimes but not always.
I agree, going from being stuck to looking for the opportunity is a major shift, but so is being stuck to acceptance. Forgiveness and rationalizing may need to come before acceptance.
Pl😊lll😊😊😊llamó probably probably place to ll😊llppp ppp😊
I used to have a growht mindset before i started university... when i was in my second semester of my first year uni i got a burn out and i suffer from really bad anxiety. This led me to have a fixed mindset. Your video inspired me to not be so negative all the time and be kind to myself. Thank you so much for your content
Me too, cheers to a better tomorrow
Thanks for your comment. I feel the same way. It also bugs me how it is a really weird feeling. When you considered yourself to have a positive attitude and a growth mindset, only to at some point find yourself thinking typical fixed mindset thoughts and developing such patterns. We ARE a work in progress and setbacks can easily sneak in without one realizing it at first.
Cheers to a better tomorrow : )
Omg me too, got burn out after finishing my course work and balancing work and school now still in Uni now stuck at the project stage.
I think there's a certain amount of perfectionism in a fixed mindset.
Absolutely!
I've experienced anxiety and depression since I was 13 and I've always blamed and hated myself for it because its felt like there is something wrong with me. Recently I put together that I may have gotten some form of ptsd as a toddler after an incident happened and I was injured. In a study I read with a similar case study, a little boy ended up a little developmentally behind than his peers on the emotional front.
I guess it dawned on me how little control we have on how our environment and experiences shaped our brains - now it's our present self who has to live with the effects of all the accumulated stuff...and though it is hard every day i am choosing to stay patient with myself and learn the art of self forgiveness, love and care. It's taken me a long time to even get to where I am today.
Yeah, but you are very fortunate to have become aware of it, most people just get lost in there childhood trauma and live unfulfilled broken lives.
Ironically, this creates both a positive and negative feedback loop. those with a fixed mindset will believe they are incapable of adopting the growth mindset, while those who have a growth mindset will have an easier time embracing the fact that growth with the right mindset is possible. It's taken me so long to break this negative feedback loop.
As someone who's currently working towards my master's in counseling and struggling with some mental health issues myself, these videos have been really helpful.
How would you know how to counsel anyone to overcome their issues before you first overcome your own issues?
@@freshliving4199 hence the reason I'm watching these videos and "working towards" a degree. I was also a first responder for a number of years and saw some pretty terrible things. Some of which really bothered me. A huge part of the degree program is learning to work through and address personal issues.
@@MrAbovetopsecret These videos and a degree will only teach you stuff that clearly does not work.
You cannot deal with spiritual issues with therapy and medication.
Just look around you, is the world becoming a better place or worse with all the "clever" folks with degrees?
Done so much growth in the last thirteen years, anxiety still very high. Thanks growth!
YOU are indispensable! Thank you for making these succinct, clear and powerful pieces. Thank you for giving back!!! I'm forever grateful. My therapist moved on to "greener pa$ture$", and I still haven't found a replacement. But sucks what's out there even with insurance. So I come to youtube, read a lot of books, listen to podcasts and be proactive in my healing and growth. This wouldnt be possible without contributors like you
Man, I have heard this a million times, and have found it to be true. However, it is really hard to remind yourself of it each day.
I’m going back to therapy next Tuesday. In the last year I lost my job, my girlfriend left me, and my Father died. My anxiety has become worse than ever before. My Agoraphobia is out of control. I’m 23 and I’m so sick of living at home with my Mother, while almost everyone else I know is making something of themselves while I sit here rotting away.
First off...I'm going to pray for you bro. Second..Sorry to hear about the current state of your life and mind. I can relate with the anxiety and Agoraphobia for sure. I recommend you get the book..How to rewire the anxious brain. That book, along with these videos, my faith and counseling has helped me tremendously. Also, another book called DARE by Barry McDonagh. Stay the course and devour the tools out there that help people like you and me. You're not alone and you CAN live a whole different life than you have now. Much luv..@Chris M
Chris
Oops…sorry Chris unintentionally hit send. I am sincerely sorry-I hear and relate to being hit with so many losses, I feel your pain/grief. I appreciate the encouragement in the other comment, give yourself time to grieve…maybe join a online grief/support group, has helped me tremendously. Sometimes all we need is to be heard. You are so NOT alone…many of us out here.
Prayers hugs and never give up hope!
@@dreamzreality1 beautiful message. Thank you! Bless you
Have you got a job? You are in charge of your own destiny no one is forcing you to stay with your mother. Stop complaining and don't waste your time going to therapy it won't help. Do not blame other people for your problems. Stop playing the victim.
A person with a growth mindset believe he/she can learn at accomplish almost anything, however, This video ignores the struggles of having a growth mindset. If a person has a growth mindset and a life situation where the person is totally stuck (financially or through responsibilities), it can be very frustrating, the inner potential can feel trapped and life can feel limmited as the person do everything he/she can to progress in life while the actual progress is almost non exsistent.
Just be positive! If you fail and are sad from being abused, that's your own fault! /s This woman is screwing over so many people with this ignorant cult garbage.
She's more talking about mental health thinking not going to a university, she's just using art and shit as an analogy
@@menareshit3120 your taking it so wrong and that's your fault, I'm guessing from your name you've been abused by a man and your one of those women who try to get their power back by running down all men even tho not all men 'are shit' you live a sad life if your abused process it deal with it than let it go, why let it hurt you even if it's not going on, you running down other men just transfers the problem to other people and than you become a bad person
@@kevinhermi9861 that is alot of assumptions about a person you know nothing about, why this personal attack ?
@Ole Kristian Rannekleiv that's exactly it for many people and it can life feel tedious.
Seeing imperfections in me as “opportunities” just makes me feel worse and seeing them in such a rosy, happy way feels wrong. Like it’s diminishing my feelings
Thats difficult yeah. It all depends on what the imperfections are. Some stuff cant be learnt from and we all have (emotional) needs as well. Feeling sad after being cross with someone, is just normal.
Well, It could be that's not for you. The more tools in our tool box the more options we have for growth.
Your feelings are always valid, the question I would ask is, are they serving you or keeping you stuck?
@@karenp144 Stuck
I think I have a growth mindset now, although there were many periods before, where I did have a fixed mindset. I think we all naturally have a a growth mindset but sometimes life and circumstances can lead us to a fixed mindset, even to a point sometimes where we may not even be aware of it. If we are able to recover learn from it and help others to get through in some way, is best possible thing we can do.
As well as having fixed/growth mindsets at different times of our life, I think we can have them in different areas of our lives at the same time? Here's to growing!
Know the options and accept the opportunity to see the change. What a glorious skill. Your videos are so helpful. Thanks.
When I want to get better at something, I pick a certain amount of minutes per day to work on it and I generally work on it around the same time of day (morning or evening) so that it's routine. Even if I don't feel like doing it that day I still do it, as long as its feasible. Four days a week minimum, but six days is preferable, depending on what it is. I keep this routine up for several months at least. Because growth doesn't happen in days or weeks. Problem in general is, when you spend your day at work, your time is limited, because you need to set aside time to relax and sleep as well. With those restraints, you can only pick one or two things to grow in at a time. So you really need to be decisive in the areas you want to grow. You can't do everything, and in fact, as one person you can only do very little. So you need to be decisive in what you want to do, realizing this limitation.
She is so accurate and explains everything in depth , tysm u r making big difference god bless u !
I can't just express how much my distorted thoughts, intense emotions, social anxiety have improved after finding you! God bless you❤
I'm challenged by how relationships are complicated by the mindsets of each of the people and their mindsets about the relationship itself. For example, I have the mindset that I am flexible and can change but my partner cannot. So then I take on the mindset that our relationship is doomed. I start to look for things that my partner does that prove he's an xzqx!?% which reinforces that the relationship is doomed. Being able to talk about the assumptions we have about one another, our relationship, and how we are seeing things takes time and practice, AND, like Emma said, you can learn to do this.
Thank you so much for your videos. I've been having a difficult season and your videos have been a tremendous help. ❤️
This lady brightens my day, such a gorgeous person inside as well as out x
Focus on what she says if you're going to share it.
@@stillnotstill I hope I didn't offend you. Sorry about my comment. Emma has helped me so much. I've spoken to many others and find her the most caring, calming of people. I meant the 'gorgeous ' as an all round thing.
I will unsubscribe
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This video portraits exactly what I'm going through right now. Thank you for these informative videos.
Me, too.
I have a partial growth mindset; im not emotionally fixated or in a deep depression, but I can’t seem to find the motivation to do things. Even when I have the option to play a game or practice art or music, I can’t seem to find the “want” that will push me to the next level. Im so focused on the struggle of maintaining a livable lifestyle that I stopped planning ahead and live for my next paycheck. This is because life is proven to be unpredictable and in our current capitalist system aid will rarely find its way to me. I can’t live past tomorrow
wow i didn't know how to put it into words and this explains how i've felt too so well
well-said!!
Thank you Emma.As a nurse and I have found your videos very helpful to navigate the current healthcare challenges I face daily.
Kim Portland,OR. Holistic RN in an allopathic jungle
I did this in my heartbroken saga. I try to see my heartbroken as something I can learn, improve and progress
Your videos are so helpful. And i just want to give you a HUGE thanks, i know you've done a lot of work and research about how the human brain works and everything that goes into it. It means a lot to people like me who need a bit of insight when we are lost on our journey. ❤
That is such an important topic! 💚 My motto is: Everyone can learn everything. Only time and motivation differs.
In my childhood my parents alsways said, that I just don't have a talent for maths but I'm good at other things such as language. And this planted a fear of maths exams in my brain. So I failed and failed and faiied. And then stoped caring about my maths classes so I can push away my fear. I had to do 7th grade again because of my bad grades. But then I got good grades, I already knew the binomial formula and I began to have kind of fun. I made extra exercises and my teacher also supported me and gave me some books.
But it was years later I understood that there is no such thing as talent. It all depends on motivation, fun, efford and time. Well, I wouldn't say, that my parents harmed me but it is sad that they just wanted to calm me and make me feel better and caused the exact opposit
Some people are really stuck. If you have a family to support, and a crappy work environment, what can you do?
I read the book a few weeks ago and I'm learning to have a growth mindset. I didn't know I had a fixed mindset and it hold me from growing. I used to try to look smart, I feel good when I think that I'm better than someone, now I know that it's all about being better, not being the best.
Thank you, Emma. I'm learning English by watching your videos, and I learn about psychology at the same time. I've changed a lot since I watched your videos.
Do you ever consider doing a mental health anonymous. Like a group therapy via zoom. Something where everyone can pay an amount for a session(basically based on a few hours) and then a link is sent to them for a zoom chat. In these times where fear is all over the place and our minds need to recuperate I think this would be very helpful. It’s like a therapy session for those who can’t afford the actual monthly costs of a therapist. Yet knowing others are out there just like them trying to regain their mental health.
2:57 it's not just bad pop psychology. Psychiatry focus very much on biological causes of mental health. You're doing a great job working against that. Who knows if mental illness is in fact epigenetic?
psychiatry did almost killed me now the psychologist must fix it.
I think a growth mindset is why sometimes people who struggle with something (like talking to people) can be motivated to do something like a challenge where you talk to as many people as you can. It's a challenge, so it's supposed to be difficult at first; it allows you to be okay with that initial difficulty and gives you an automatic frame to work through things. Without that frame of it being a "challenge," people expect that they should already be able to do "normal" things like talk to people so any difficulty means they failed.
Thank you so much for this amazing video. Sometimes I tend to have such fixed mindset and frustration eats me out. Thank you for your guidance on growth mindset skill. I hope and pray that people who are able to watch this may actually apply this in their life. May God bless you more on your mental health mission.
I think I had a growth mindset most of my life, but now, at 70, I feel like I just suck.
Thank you for creating this channel. I have been struggling with depression and anxiety but can’t afford to go see a psychiatrist/counselor(I used to in the past). This has helped me to some degree.
Wow and I haven't even watched it
I like growing. And what I know about growth mindset it helps me be a better human being
Just need time to watch this
At this point I see 9 people with real difficulties putting a thumb . The is great information for everyone
It really isn't though. Toxic positivity is one of America's biggest problems right now and not something a therapist should be contributing to.
The VA has PTSD programs that help war veterans with all kinds of emotions, thoughts, and beliefs. I came back from Iraq with PTSD, and went to3 different programs at the VA. Therapy and in a Nutshell would be excellent for veterans with PTSD. Seems like the VA only helps with the surface of emotions but not deep. i still have issues with my anger, I don't have close relationships with friends, not married, and I have too much anger to keep a job. Therapy in a Nutshell just popped up, and I love it!! God is helping many through people like this Lady.
This is a really helpful and educational video. Thank you so much!
this might be one of the most important videos of yours that i've ever watched
Thanks Emma! Don't know how I'll survive when this course is over. It's been so helpful together with my support team in Cape Town
Thank you very much for sharing this wonderful video. May God bless always bless you, your family and your mental health mission.
So appreciating your generosity and altruism in making this available. Thank you - your work is helping me enormously with my PhD write-up stuck-ness!
This channel seems to read my mind. About a week ago a local shopkeeper was listening to Dweck's audio book and we got to talking about self help.
I ordered the book a couple of days ago, can't wait to read it!
Your lessons are so valuable Emma. Thank you!!
I constantly wonder whether I ‘feel better’ because of all the work I’ve put into learning new skills, or if it’s just the upward slope of the cycle. I guess I’ll be able to tell the difference when the crash inevitably happens.
THANK. YOU!!!! A WONDERFUL REMINDER... 🎉🎉🎉 👏🏻👏🏻😃😊😊the skills i practice from learning in therapy...
Bless you and your family ❤ you have been my pillar of strength for the past 2 years 🙏🏽
So grateful for this series on How To process Emotions. It has been very helpful & I’ve now got perspective & tools I didn’t have before. I’m also very grateful I found out about the Crappy Childhood Fairy thru your channel.
You know the reason I have a fixed mindset, it's because my parents just avoided me from the mistake or didn't make me learn and grow through it and now ir is coming back to me, I am soon going to be 16 years old and I don't know if I can keep a job but I will certainly try and put effort
I was told by a counselor A few times and I keep reminding myself of it when I get frustrated if things don’t go as I planned or hoped. He said, “God looks at our efforts, not our results.” Meaning; do the best you can in each moment and understand that failures will happen, but keep trying and don’t give up, as in don’t just totally quit. My best on one day might not be as good as my best on another day. Even though this world expects perfect performances all the time, God only asks for our best efforts to do what brings us closer to Him. After all, Heaven is our true and forever home. Everything earthly is just temporary, except Love. True Love is carried and carries us into eternity.
what might that look like to someone who doesn't believe in G-d or a Higher Power?
This is excellent information with action steps we can all use to improve.
Thank you, this content is very helpful! I love how you reference that telling an artist "you're so talented" is like an invalidation of that artist skill set. Yes, we are gifted with skills such as art, but we have to put in the work of becoming the best stewards we can be of that gift of talent. Otherwise a treasure we are given becomes trashed. There really are always good options to seek for help, you have to be able to do work though. Even a tiny kitten size step of effort is better than no effort made at all.
By starting your channel,You started somthing very important and beautiful.i wish you the best and your loved ones🙏
Thanks for sharing to us, it was really helpful, will be coming to frequently to watch and learn this💥🎊🙏
My Fixed mind-set 🎯🎯🎯 ok, I identify
Hi friend.
My mother can't work now because she had uterine cancer surgery 5 months ago.
My father and mother are divorced and my father does not pay alimony us. Thats why, I have to take care of my mother and sister .You may think I'm a bot, but I'm not a bot, you can believe it. I try to get my voice heard to people through comments.
Can you help me as my follower on here ?
I am grateful to you..
Thank you so much as always! needed to hear this today.
problems, I do my best to adapt or change a path as it is right now though I have been I guess stuck I am at the end or have gone as far as I can go . for the last say year and a half it is hard to see the other path what kind of change I can actually do . as it is I may have to scarp most hings in my life and have a new start but it will take a long time and a fair amount of work and change and at 59yr old living around poverty level but am working and I dio things lijke Chi Gong and meditate daily this helps allot , I spend some time noticing things that are always around that people take for granted like clean air and nature, its very hard when most people are very materialistic and I really cant be around such people I pick up on most of what is wrong then what is right, I know I have anxiety and depression and have had it all my life, not sleeping correctly I average 4-6 hours of broken sleep per night which isnt good but I have to work with it hehe
I love your videos
Love your clothes! Thank you so much for such insightful work, may God bless you !
Thank you dearly for this info!!! 🥰
You are wonderful, thank you for your amazing videos 🙏
So glad to have found your videos. Thank you so much for sharing this wonderful knowledge for free. You have helped me so much already!
I love your videos so much. The fixed mindset is one of the root cause to all the sufferings that had built up in my own life as well. Specially with the apperance part. I am thankful to you for your videos and support. They truely are very amazing. 💕thank you. Love.
Thank you for sharing this. I save these videos and they are definitely a help in my life; and likely saving the lives of others.
Its all a paradox for me 😕 when you are convinced that a fixed mindset is the way, its so difficult to change that perspective afterwards
Thanks for the knowledge and information keep sharing good for humanity love and respect from Pakistan
Mindset by Carol Dsweck!! I love that Book!!!1 Yasss Fam!!!! XOXOXOXO
I would like to say if you have a growth mindset and live with someone that doesn't have one or you are around inlaws that are fixed...run.
what if there are children involved?
No matter how many videos I watch I still feel stucked.
Thank you so much this video was so helpful! :D
The biggest problem with growth mindset and fixed mindset is that people don’t realize that growth mindset is better
Wonderful video.i learned this in school too
This is really cool. The world needs more people and resources like you.
Jesus is your free gift to heaven when you believe in his death, burial and resurrection you are immediately saved
Thanks Emma - straightforward and positive information. You're a star!
6:52 had me crying 🥲I’m trying so hard to heal
I wish i could tell my BPD brain to turn off sometimes. I don't really know what peace is.
This was a really good video thanks doc
so optimism vs pessimism?
I needed to hear this. She's so good.
This is such a good skill for everyone to have. I'm going to add this to my homeschool in our life skills learning.
I’m so grateful to you for these videos! Helps me feel so much more equipped to make serious progress for the future
I hope that those who thumb down the video grow in their positive mind
Your videos are so valuable. Great content. What a wonderful service, thank you! 🙏
I can’t do this every time I hear focus on your values I get so angry as I have none. I can’t focus my mind long to make any of this stuff work and since I have failed so many times I’ve trapped myself in an impossible situation and I can’t take it anymore
Thanks for this video.
Thank you so much 🙏
'...biological contributing factors only influences it to a degree.. i do believe its circumstance's, life styles ,love life .These all need to be sorted out to give a more natural chemical balance .Be a positive person even if ya gotta fake it ,try and be healthier ,be scared and then push through ,read/learn something new , have a hobby ,listen to music ,see your country ,sleep more, try and figure out how to utilizes a skill to have another income ,make plans ,set goals ,meet a nice partner ,see friends and if you still feel stuck and depressed at the end of mastering these steps then least you come out it being an all round better person . Unless everything is fixed by a pill
I'm just a casual observer giving my opinion
I love this ! I’m trying.😃
Dziękuję Pani za Wszystko, jest Pani niesamowitą Osobą.
I'm not sure I go along with all this - seems a tad judgmental. Mental Resilience isn't helped by those feelings is it? I've found MENRES to be more helpful. It's on RUclips.
Thank you so much for this video. I have a new awareness. i learned from this. Merry Christmas to you and your loved ones. 🎄✨🎅😇🙏♥️
THANK YOU💗
'There is no such thing as a problem without a gift to you in it's hands' - don't remember who wrote that (Jonathan Livingstone Seagull??) but it's true.
Try to take a step back and look at the situation from someone else's perspective. If this were happening to someone else, what would my advice to them be?
Thank you for sharing this. I appreciate it so much. I'm ordering that book too. Thank you for all of your videos. They help so much.
Great Video! Great Channel!