Full body yoga routine | Yoga for weight loss | Yoga for beginners | Home yoga workout | Yoga Asanas
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- Опубликовано: 30 сен 2024
- Embark on a holistic journey towards full-body fitness with these six essential yoga asanas carefully curated to provide a comprehensive workout for your entire body. Each asana offers unique benefits, from stretching and strengthening to toning and aligning, ensuring a
balanced and harmonious approach to your yoga practice.
1. Yogendra Parvatasana (Mountain Pose):
Experience the stability and strength of a mountain as you stretch your abdominal and pelvic muscles, and loosen your hip joints. This asana aids in reducing belly fat and correcting minor postural defects of the spine.
2. Yogendra Paschimottanasana (Seated Forward Bend):
Engage in a deep posterior stretch that compresses the abdomen, reduces fat deposits, and stretches the muscles of your ankles, legs, and shoulders. Regular practice prevents spinal problems and enhances spinal fitness.
3. Yogendra Ushtrasana (Camel Pose):
Open up your hips and stretch your deep hip flexors with this beautiful backward- bend. Reduce stubborn fat on your thighs while improving shoulder posture and rounding of the back.
4. Yogendra Trikonasana II (Triangle Pose II):
Develop and tone the muscles of your sides with this asana, which also compresses and reduces fat from the waist area. Enjoy improved digestion, better blood circulation, and enhanced abdominal and pelvic organ health.
5. Yogendra Ardhamatsyendrasana (Half Lord of the Fishes Pose):
Indulge in a spinal half-twist that corrects posture, opens shoulders, neck, and hips, and tones core muscles. Experience improved internal organ and joint health with daily practice.
6. Yogendra Halasana (Plough Pose):
Venture into an advanced spinal stretch that tones abdominal muscles and improves spinal health like no other asana. Witness enhanced internal organ function and overall physical strength with consistent practice.
As you incorporate these asanas into your yoga routine, remember to hydrate adequately, ensure an empty stomach, and engage in light stretches before and relaxation techniques like Shavasana or Makarasana afterward. With regular practice, you'll discover increased physical strength, enhanced flexibility, and a balanced mind, enriching your holistic well-being.
0.01 Introduction
0.40 Parvatasana
2.25 Paschimottanasana
3.55 Ushtrasana
5.25 Trikonasana 2
6.47 Ardhamatsyendrasana
8.20 Halasana
9.50 Conclusion
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
Contact us on - +912226110506
Email id - info@theyogainstitute.org
Here is a set of 6 asanas that you must include in your yoga routine for a full-body workout. Transform your living space into your very own yoga sanctuary as this video takes you on a journey through a series of poses. Share it with those who can benefit from this video and send your comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.
Madam please make a video on care of herpes zoster skin disorder and cause , treatment plz
Tomorrow never comes start from today onwards 😊
Yes exactly, 😊
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That's very interesting, I will start from tomorrow
🕉 Shanti Mam please share 60 plus health tips,backpain yoga🎉namaste
Namaste, you may find these videos helpful
Yoga Asanas for Senior Citizens || Pearls of Wisdom
ruclips.net/video/-vqaDWmMn3c/видео.htmlsi=GeFoKl_8NAh2iwi3
Why prefix "yogendra" is used before all aasanas.....????
Namaste, The asanas which has been modified by our Founder Yogendra ji are the ones where we use the prefix Yogendra
Thanks doc. Every morning l wake up early n l start my Yoga practise. I had breast cancer n l have not finished the teraphy yet. So yoga helps me to keep my mind, body n cells to be healthy. In yoga n ayurveda l trust. 🎶🥳🌈🙏🏻🌟🕉️
I am a 4 years grade III Breast cancer survivor. I learnt yoga as the way of life at the yoga institute. The philosophy helped me a lot along with asana, pranayama & meditation during my therapy. Please continue doing it and have faith. Faith can move mountains! Goodluck❤
@@aartivartak5330 thank you dear. I am doing all my best. I am an Italian ayurveda therapist n in yoga n ayurveda l trust. I meditate every day so that l can keep my cells healthy. I have a dream:to come back to India when it will be possible. I have still lot of things to do n learn. After this experience l need to change my whole life. 🙏🏻🕉️🌈
@@alessandraferrari2191 yes of course it's a life changing experience and an opportunity to look into ourselves for the positive change. Do visit India. More power to you. Lots of healing energy and love❤
@@aartivartak5330 l came several times to India. I was in kerala for my ayurveda study/research. Thanks🙏🏻🎶🌈❤️🕉️
Thank you so much ma'am ❤🙏🏻🙏🏻🙏🏻🥰
Public comment. God bless you mataji ❤. You are a great blessing to humanity ❤. Continue the great teaching ❤
Very nice home workout yoga exercise 👌👍 thank you very much Dr.Hansaji 🙏😊
Namaste Amma,Thank you very much for your great help ♥️👏👌👍🙏🙏🙏
Some of the poses I’m not flexible enough I feel like I didn’t do good 😢
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Namaste aama vibration therapy healing method what is your view upon it
Thank you 🙏 for sharing this knowledge with us ❤
Day 1😃
Nice 👌
Please demonstrate for senior citizens. (75+)🎉
Namaste, you may find these videos helpful
Yoga Asanas for Senior Citizens || Pearls of Wisdom
ruclips.net/video/-vqaDWmMn3c/видео.htmlsi=s5c6zi1TOqArw8qS
So well explained... thank you
Do you have a herbal treatment for benign cysts in the kidneys?
Namaste, we do not prescribe any herbal medicine
Plz kuch help kriye
Pranam Hansa Maa, Thank You!
Thanks a lot madam ❤🥰
Yoga and Meditation... Mindfulness... perfect and natural remedy to change lifes for real.🌅💪☺️🫂👇🙏💕
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Namaste. We do not recommend any brand however you may find this helpful :
Ultimate Routine for Hair Growth | Tips and Tricks for Healthy Hair | Stop Hair Fall | Dr. Hansaji
ruclips.net/video/zdKrv1ZsXw0/видео.htmlsi=nsLdljJkrgbeAvYX
Unlock the Secrets to Healthy Hair Growth: Ayurvedic Remedies & More! | Hair Growth | Dr. Hansaji
ruclips.net/video/-afvHZiZ2Mg/видео.htmlsi=t2sboIjEnrXy8O6G
Realy effect ive 😅😅
प्रणाम जी 🙏🙏🙏
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Can we do after 8 months of c section
Namaste, Its best to check with your doctor before you start any exercise after a surgery
Share 40 plus some healthy tips and yoga
Namaste, Maintaining a healthy lifestyle involves a combination of balanced nutrition, regular exercise, and mindful habits. Incorporate a variety of fruits, vegetables, proteins, and whole grains into your diet while staying hydrated and limiting processed foods. Engage in regular physical activity, such as yoga, to improve flexibility, strength, and mental clarity. Practice deep breathing and meditation to reduce stress and enhance emotional well-being. Prioritize quality sleep, stay active throughout the day, and surround yourself with positive influences to support overall health and happiness.
@@theyogainstituteofficial thanks 😊
Day 1 🧘♀️
Thank you aunty ❤
I want help
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Awesome.🙏🙏
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How many sets
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different and there is no set number
Quite interesting, thank u Amma ❤❤❤❤